| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2006 |
Run |
4.63 |
Easy |
4.6 mi |
35:00 |
7:34 |
 |
| 11/20/2006 |
Run |
5.62 |
Easy |
5.6 mi |
44:30 |
7:56 |
|
| 11/17/2006 |
Run |
3.96 |
Easy |
4.0 mi |
28:38 |
7:14 |
|
| 11/16/2006 |
Run |
4.08 mile loop |
Hill |
4.1 mi |
30:55 |
7:35 |
|
| 11/15/2006 |
Run |
3.2 |
Easy |
3.3 mi |
27:00 |
8:11 |
|
|