12/10/2018
2 mi
15:59
8:00 mi
No additional information was recorded for this entry.
20 min row, 2 mile run, dumbell bench 3x15 20lbs, shoulder lifts front and side 3x10 7.5lbs,
kettlebell squat 3x12 18lbs, back lifts 5lbs 3x10, situps 3x30