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12/10/2018

2 mi

15:59

8:00 mi

No additional information was recorded for this entry.

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Notes

20 min row, 2 mile run, dumbell bench 3x15 20lbs, shoulder lifts front and side 3x10 7.5lbs,

kettlebell squat 3x12 18lbs, back lifts 5lbs 3x10, situps 3x30

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