Notes
worked stomach muscle thing before i started by trying to rub at it, seemed to work becuase it felt fine during the race. started a bit back thinking I wouldn't be able to race it, strategy was start racing, if it hurts jog it, if it hurts a lot turn around and walk back to lodge. felt fine splits were 6:40, 6:28, 6:15 (6:53 for 1.1). Think with chip timing/not having a slow mile to start with people in front of me I would definitely have shaved the 2 seconds off to make sub 20.