| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2012 |
Run |
black fly |
warmup/cooldown |
5.1 mi |
|
|
 |
| 7/10/2012 |
Run |
black fly |
Fartlek |
2.5 mi |
|
|
|
| 7/7/2012 |
Run |
black fly |
Tempo |
5.0 mi |
37:51 |
7:35 |
|
| 7/7/2012 |
Bike |
black fly |
Tempo |
21.0 mi |
1:10:52 |
3:23 |
|
| 7/7/2012 |
Swim |
black fly |
Free Style |
0.3 mi |
12:23 |
49:32 |
|
|