| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2013 |
Run |
lunch run |
Easy |
4.4 mi |
39:15 |
8:55 |
 |
| 9/11/2013 |
Run |
lunch run |
Recovery |
4.4 mi |
|
|
|
| 9/10/2013 |
Run |
lunch run |
Easy |
3.4 mi |
|
|
|
| 9/3/2013 |
Run |
lunch run |
Easy |
4.4 mi |
38:15 |
8:44 |
|
| 8/14/2013 |
Run |
lunch run |
Recovery |
4.4 mi |
38:25 |
8:49 |
|
| 8/7/2013 |
Run |
lunch run |
Easy |
5.8 mi |
|
|
|
| 6/7/2013 |
Run |
lunch run |
Easy |
4.3 mi |
|
|
|
| 3/15/2013 |
Run |
lunch run |
Easy |
3.4 mi |
30:09 |
8:53 |
|
| 3/5/2013 |
Run |
lunch run |
Easy |
4.2 mi |
|
|
|
| 2/19/2013 |
Run |
lunch run |
Easy |
4.2 mi |
36:03 |
8:38 |
|
| 2/12/2013 |
Run |
lunch run |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/11/2013 |
Run |
lunch run |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/5/2013 |
Run |
lunch run |
Easy |
4.3 mi |
|
|
|
| 1/29/2013 |
Run |
lunch run |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 1/17/2013 |
Run |
lunch run |
warmup/cooldown |
3.1 mi |
28:14 |
9:05 |
|
| 1/17/2013 |
Run |
lunch run |
Fartlek |
4.0 mi |
31:26 |
7:52 |
|
| 1/15/2013 |
Run |
lunch run |
Easy |
3.4 mi |
30:40 |
9:02 |
|
| 1/10/2013 |
Run |
lunch run |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 12/31/2012 |
Run |
lunch run |
Easy |
4.2 mi |
|
|
|
| 11/17/2012 |
Run |
lunch run |
Easy |
7.3 mi |
1:05:00 |
8:56 |
|
| 11/16/2012 |
Run |
lunch run |
Tempo |
3.4 mi |
24:43 |
7:18 |
|
| 11/16/2012 |
Run |
lunch run |
warmup/cooldown |
3.9 mi |
|
|
|
| 10/19/2012 |
Run |
lunch run |
Easy |
5.3 mi |
47:26 |
9:01 |
|
| 10/12/2012 |
Run |
lunch run |
Easy |
5.9 mi |
|
|
|
| 10/5/2012 |
Run |
lunch run |
Easy |
4.5 mi |
41:38 |
9:22 |
|
| 10/3/2012 |
Run |
lunch run |
Easy |
6.2 mi |
55:05 |
8:58 |
|
|