| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2013 |
Run |
after work |
Easy |
5.7 mi |
|
|
 |
| 11/22/2013 |
Run |
after work |
Easy |
4.4 mi |
|
|
|
| 11/20/2013 |
Run |
after work |
Easy |
1.5 mi |
|
|
|
| 11/13/2013 |
Run |
after work |
Easy |
5.9 mi |
|
|
|
| 11/4/2013 |
Run |
after work |
Easy |
6.3 mi |
|
|
|
| 10/30/2013 |
Run |
after work |
Easy |
4.6 mi |
|
|
|
| 10/28/2013 |
Run |
after work |
Easy |
4.6 mi |
|
|
|
| 10/25/2013 |
Run |
after work |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/9/2013 |
Run |
after work |
Easy |
7.3 mi |
|
|
|
| 10/8/2013 |
Run |
after work |
Easy |
6.8 mi |
|
|
|
| 8/16/2013 |
Run |
after work |
Easy |
3.9 mi |
33:30 |
8:41 |
|
| 5/29/2013 |
Run |
after work |
warmup/cooldown |
5.0 mi |
46:21 |
9:17 |
|
| 5/29/2013 |
Run |
after work |
Interval |
3.0 mi |
19:05 |
6:22 |
|
| 5/24/2013 |
Run |
after work |
Recovery |
3.1 mi |
27:27:19 |
8:58:21 |
|
| 3/22/2013 |
Run |
after work |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 3/20/2013 |
Run |
after work |
Easy |
6.2 mi |
54:18 |
8:45 |
|
| 3/8/2013 |
Run |
after work |
Easy |
4.9 mi |
41:29 |
8:26 |
|
| 3/4/2013 |
Run |
after work |
Easy |
3.8 mi |
|
|
|
| 3/4/2013 |
Run |
after work |
Easy |
3.4 mi |
|
|
|
| 2/27/2013 |
Run |
after work |
Easy |
10.2 mi |
|
|
|
| 2/6/2013 |
Run |
after work |
Recovery |
3.8 mi |
|
|
|
| 2/6/2013 |
Run |
after work |
Recovery |
3.8 mi |
34:05 |
9:02 |
|
| 1/31/2013 |
Run |
after work |
warmup/cooldown |
2.4 mi |
|
|
|
| 1/31/2013 |
Run |
after work |
Marathon Pace |
6.6 mi |
51:20 |
7:47 |
|
| 1/30/2013 |
Run |
after work |
Recovery |
7.0 mi |
1:03:45 |
9:07 |
|
| 1/24/2013 |
Run |
after work |
Marathon Pace |
5.0 mi |
39:25 |
7:53 |
|
| 1/24/2013 |
Run |
after work |
warmup/cooldown |
1.0 mi |
9:21 |
9:21 |
|
| 1/4/2013 |
Run |
after work |
Easy |
7.7 mi |
1:10:30 |
9:08 |
|
| 1/3/2013 |
Run |
after work |
Easy |
7.5 mi |
1:07:29 |
9:00 |
|
| 12/20/2012 |
Run |
after work |
Easy |
5.3 mi |
45:31 |
8:33 |
|
| 12/19/2012 |
Run |
after work |
Easy |
4.6 mi |
41:15 |
8:59 |
|
| 12/17/2012 |
Run |
after work |
Easy |
4.1 mi |
35:31 |
8:39 |
|
| 12/10/2012 |
Run |
after work |
Easy |
5.4 mi |
47:11 |
8:49 |
|
| 12/6/2012 |
Run |
after work |
Easy |
6.5 mi |
56:40 |
8:42 |
|
| 11/28/2012 |
Run |
after work |
Easy |
3.9 mi |
35:27 |
9:13 |
|
| 11/26/2012 |
Run |
after work |
Easy |
5.1 mi |
46:26 |
9:07 |
|
| 11/8/2012 |
Run |
after work |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 11/2/2012 |
Run |
after work |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/23/2012 |
Run |
after work |
Easy |
6.5 mi |
58:06 |
8:57 |
|
|