| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2014 |
Run |
Casey's + |
Easy |
5.5 mi |
49:51 |
9:03 |
 |
| 5/22/2014 |
Run |
Casey's + |
Easy |
8.5 mi |
|
|
|
| 1/9/2014 |
Run |
Casey's + |
Easy |
9.1 mi |
|
|
|
| 1/2/2014 |
Run |
Casey's + |
Easy |
9.1 mi |
|
|
|
| 12/26/2013 |
Run |
Casey's + |
Easy |
11.6 mi |
|
|
|
| 11/21/2013 |
Run |
Casey's + |
Easy |
5.8 mi |
|
|
|
| 10/10/2013 |
Run |
Casey's + |
Easy |
8.4 mi |
|
|
|
| 9/12/2013 |
Run |
Casey's + |
Long |
18.4 mi |
2:45:00 |
8:58 |
|
| 8/15/2013 |
Run |
Casey's + |
warmup/cooldown |
5.6 mi |
|
|
|
| 8/8/2013 |
Run |
Casey's + |
Easy |
5.7 mi |
|
|
|
| 6/27/2013 |
Run |
Casey's + |
Easy |
10.1 mi |
1:27:44 |
8:44 |
|
| 6/13/2013 |
Run |
Casey's + |
Easy |
7.3 mi |
1:04:35 |
8:48 |
|
| 6/6/2013 |
Run |
Casey's + |
Easy |
7.1 mi |
1:01:44 |
8:43 |
|
| 5/23/2013 |
Run |
Casey's + |
Easy |
4.4 mi |
38:45 |
8:55 |
|
| 5/16/2013 |
Run |
Casey's + |
Easy |
7.6 mi |
1:06:30 |
8:45 |
|
| 5/9/2013 |
Run |
Casey's + |
Easy |
8.2 mi |
1:11:30 |
8:43 |
|
| 4/11/2013 |
Run |
Casey's + |
Easy |
6.0 mi |
|
|
|
| 6/21/2012 |
Run |
Casey's + |
Easy |
8.8 mi |
|
|
|
| 6/7/2012 |
Run |
Casey's + |
Easy |
8.8 mi |
|
|
|
|