| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2014 |
Run |
Lowell Super 5k |
Race |
5.0 km |
21:06 |
6:48 |
 |
| 11/11/2013 |
Run |
river |
Easy |
6.8 mi |
58:03 |
8:34 |
|
| 9/20/2013 |
Run |
Red Broderick Road Race |
Race |
5.0 km |
20:47 |
6:42 |
|
| 9/15/2013 |
Run |
Lone Gull 10k |
Race |
10.0 km |
42:32 |
6:51 |
|
| 9/7/2013 |
Run |
|
warmup/cooldown |
1.0 mi |
|
|
|
| 8/24/2013 |
Run |
|
warmup/cooldown |
0.5 mi |
|
|
|
| 8/24/2013 |
Run |
Hood to coast Leg 34 |
Race |
3.3 mi |
23:30 |
7:04 |
|
| 8/23/2013 |
Run |
|
warmup/cooldown |
2.0 mi |
|
|
|
| 8/23/2013 |
Run |
Hood to coast Leg 10 |
Race |
5.1 mi |
35:42 |
6:59 |
|
| 8/23/2013 |
Run |
Hood to coast Leg 22 |
Race |
6.9 mi |
48:04 |
6:59 |
|
| 7/19/2013 |
Run |
5k fail |
Easy |
1.7 mi |
|
|
|
| 7/14/2013 |
Run |
San Ramon |
Race |
10.0 km |
43:56 |
7:05 |
|
| 7/13/2013 |
Run |
San Ramon |
Race |
5.0 km |
21:13 |
6:50 |
|
| 6/30/2013 |
Run |
city sports 10k |
Race |
10.0 km |
44:16 |
7:08 |
|
| 6/22/2013 |
Run |
tufts |
Race |
1600.0 m |
6:10 |
6:13 |
|
| 6/20/2013 |
Run |
corporate challenge |
Race |
3.5 mi |
23:23 |
6:41 |
|
| 2/3/2013 |
Run |
Lowell Super 5k |
Race |
5.0 km |
20:01 |
6:27 |
|
| 2/3/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.1 mi |
|
|
|
| 1/1/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.8 mi |
|
|
|
| 1/1/2013 |
Run |
Run Your Hangover Off |
Race |
5.0 mi |
35:02 |
7:01 |
|
| 12/9/2012 |
Run |
Winter Classic 5k |
Race |
5.0 km |
20:24 |
6:34 |
|
| 12/2/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Easy |
1.0 mi |
|
|
|
| 12/2/2012 |
Run |
Mill Cities Leg 2 |
Race |
4.8 mi |
33:00 |
6:57 |
|
| 11/22/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.8 mi |
|
|
|
| 11/22/2012 |
Run |
Holden Road Race |
Race |
5.0 km |
21:11 |
6:50 |
|
| 7/15/2012 |
Run |
|
Race |
10.0 km |
45:35 |
7:21 |
|
| 7/14/2012 |
Run |
|
Race |
5.0 km |
21:58 |
7:05 |
|