Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2019 Run   Easy 6.0 mi 56:40 9:25
7/13/2019 Run   Easy 4.4 mi 42:55 9:44
7/11/2019 Run   Long 14.2 mi 2:14:50 9:29
7/10/2019 Run   Stroller 4.3 mi 40:55 9:37
7/8/2019 Run   warmup/cooldown 3.5 mi 33:24 9:31
7/8/2019 Run   Hill 3.9 mi 36:59 9:28
6/27/2019 Run   Easy 6.1 mi 56:33 9:17
6/24/2019 Run   Hill 3.3 mi 31:00 9:28
6/24/2019 Run   warmup/cooldown 3.7 mi 35:46 9:40
6/20/2019 Run   Easy 3.6 mi 30:44 8:40
6/19/2019 Run   Stroller 4.3 mi 40:28 9:30
6/13/2019 Run   Easy 6.5 mi 1:00:01 9:14
6/12/2019 Run   Easy 5.4 mi 51:49 9:32
6/7/2019 Run   Long 16.2 mi 2:34:56 9:35
6/6/2019 Run   Easy 5.3 mi 49:04 9:21
6/5/2019 Run   Easy 6.0 mi 57:32 9:34
6/4/2019 Run   Easy 6.3 mi 1:01:24 9:49
5/28/2019 Run   Easy 6.0 mi 55:18 9:11
5/26/2019 Run   Easy 5.8 mi 54:49 9:32
5/25/2019 Run   Easy 12.1 mi 1:57:20 9:45
5/24/2019 Run   Easy 5.7 mi 53:35 9:30
5/22/2019 Run   Easy 6.6 mi 1:00:53 9:15
5/18/2019 Run   Long 15.3 mi 2:26:48 9:37
5/16/2019 Run   Easy 11.8 mi 1:51:01 9:25
5/10/2019 Run   Easy 4.5 mi 42:13 9:22
5/7/2019 Run   Easy 4.1 mi 39:59 9:47
5/7/2019 Run   Easy 1.1 mi 10:27 9:25
5/5/2019 Run   Long 16.5 mi 2:34:53 9:24
5/1/2019 Run   Easy 5.9 mi 58:53 9:58
4/29/2019 Run   Easy 6.1 mi 59:42 9:50
4/26/2019 Run   Easy 5.1 mi 49:15 9:46
12/14/2018 Run   Easy 3.5 mi 37:12 10:38
12/12/2018 Run   Easy 3.0 mi 31:42 10:32
12/11/2018 Run   Easy 3.8 mi 40:50 10:45
12/10/2018 Run   Easy 2.0 mi 21:22 10:41
12/7/2018 Run   Easy 3.2 mi 34:00 10:38
12/6/2018 Run   Easy 1.1 mi 11:30 10:28
12/5/2018 Run   Easy 0.6 mi 5:57 10:27
12/4/2018 Run   Easy 0.6 mi 6:05 10:30
11/30/2018 Run   Easy 4.5 mi 46:59 10:27
11/29/2018 Run   Easy 0.8 mi 8:40 10:27
11/18/2018 Run   Easy 3.7 mi 38:37 10:20
11/15/2018 Run   Easy 4.6 mi 48:32 10:28
11/14/2018 Run   Easy 3.3 mi 33:00 10:10
11/12/2018 Run   Easy 4.1 mi 40:32 9:52
11/10/2018 Run   Easy 5.0 mi 49:58 9:59
11/9/2018 Run   Easy 2.8 mi 28:23 10:09
11/8/2018 Run   Easy 6.0 mi 59:36 9:56
11/6/2018 Run   Easy 6.0 mi 59:56 10:00
11/6/2018 Run   Easy 1.8 mi 18:29 10:10
11/4/2018 Run   Easy 6.0 mi 1:01:03 10:07
11/1/2018 Run   Easy 4.7 mi 46:49 9:58
10/21/2018 Run   Easy 2.3 mi 23:42 10:27
10/19/2018 Run   Easy 5.6 mi 55:09 9:56
10/17/2018 Run   Easy 5.0 mi 49:22 9:53
10/16/2018 Run   Easy 3.6 mi 35:37 9:51
10/14/2018 Run   Easy 4.3 mi 42:33 9:56
10/13/2018 Run   Easy 4.4 mi 43:03 9:49
7/9/2018 Run   Easy 0.3 mi 2:42 9:39
5/15/2018 Run   Easy 4.5 mi 43:40 9:38
5/14/2018 Run   Easy 3.3 mi 33:29 10:15
5/4/2018 Run   Easy 1.1 mi 10:38 9:20
4/1/2018 Run   Easy 4.1 mi 39:01 9:30
3/30/2018 Run   Long 16.4 mi 2:30:21 9:10
3/29/2018 Run   Easy 4.1 mi 36:15 8:55
3/26/2018 Run   Easy 13.1 mi 1:56:27 8:56
3/24/2018 Run   Easy 10.2 mi 1:32:10 9:03
3/23/2018 Run   Easy 6.7 mi    
3/20/2018 Run   Easy 1.2 mi 11:18 9:25
3/20/2018 Run   Easy 3.6 mi 32:20 8:58
3/18/2018 Run   Easy 13.3 mi 1:57:32 8:51
3/13/2018 Run   Easy 4.7 mi 42:01 8:56
3/12/2018 Run   Easy 5.8 mi 54:01 9:18
3/11/2018 Run   Easy 4.3 mi 37:39 8:47
3/9/2018 Run   Long 21.9 mi 3:21:28 9:14
3/6/2018 Run   Easy 11.8 mi 1:47:24 9:09
3/3/2018 Run   Easy 11.8 mi 1:46:13 9:02
3/1/2018 Run   Long 20.1 mi 3:05:24 9:14
2/27/2018 Run   Easy 7.2 mi 1:04:15 9:00
2/24/2018 Run   Easy 11.9 mi 1:45:43 8:55
2/23/2018 Run   Easy 11.7 mi 1:49:17 9:20
2/21/2018 Run   Easy 11.8 mi 1:52:26 9:34
2/19/2018 Run   Easy 7.2 mi 1:07:16 9:23
2/6/2018 Run   Easy 5.4 mi 50:10 9:17
2/6/2018 Run   Easy 5.9 mi 53:56 9:08
2/3/2018 Run   Easy 10.0 mi 1:32:43 9:17
2/1/2018 Run
Caseys+
Easy 7.9 mi 1:15:43 9:38
1/30/2018 Run   Easy 6.3 mi 59:00 9:22
1/27/2018 Run   Long 20.0 mi 3:05:19 9:16
1/23/2018 Run   Easy 8.5 mi 1:19:22 9:20
1/22/2018 Run   warmup/cooldown 2.5 mi 23:44 9:30
1/22/2018 Run   Hill 4.5 mi 41:25 9:13
1/20/2018 Run   Long 18.4 mi 2:50:22 9:16
1/18/2018 Run
Caseys+
Easy 5.3 mi 49:14 9:16
1/18/2018 Run   Easy 1.4 mi 13:02 9:31
1/18/2018 Run   Easy 1.4 mi    
1/17/2018 Run   Easy 5.8 mi 51:08 8:50
1/16/2018 Run   Easy 8.8 mi 1:19:42 9:05
1/15/2018 Run   Easy 4.0 mi 36:15 9:02
1/14/2018 Run   Easy 14.8 mi 2:13:01 9:01