Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/6/2014 Run   Easy 5.5 mi 48:22 8:53
3/14/2014 Run   Easy 4.6 mi    
3/10/2014 Run
beacon/somerville loop
Easy 6.4 mi    
3/9/2014 Run
squares
Easy 6.0 mi 54:25 9:08
3/6/2014 Run   Easy 6.3 mi 55:07 8:48
3/3/2014 Run   Easy 9.4 mi    
2/28/2014 Run   Easy 5.9 mi    
2/26/2014 Run
beacon/somerville loop
Easy 7.5 mi 1:05:30 8:46
2/21/2014 Run   Easy 7.2 mi    
2/19/2014 Run   Easy 7.1 mi    
2/12/2014 Run   Easy 6.8 mi    
2/7/2014 Run   warmup/cooldown 4.8 mi    
2/7/2014 Run
worcester
Easy 6.1 mi    
2/1/2014 Run
cambridge
Easy 4.5 mi    
1/29/2014 Run   Easy 4.5 mi    
1/27/2014 Run   Easy 7.0 mi    
1/24/2014 Run
PT
warmup/cooldown 3.6 mi    
1/22/2014 Run
cambridge
Easy 5.1 mi    
1/20/2014 Run
PT
Easy 6.1 mi    
1/17/2014 Run
chestnut hill resevoir
Long 16.2 mi 2:24:53 8:57
1/14/2014 Run
cambridge
Easy 5.9 mi    
1/9/2014 Run
Casey's +
Easy 9.1 mi    
1/6/2014 Run
PT
warmup/cooldown 3.3 mi    
1/3/2014 Run
cambridge
Easy 6.0 mi    
12/26/2013 Run
Casey's +
Easy 11.6 mi    
12/24/2013 Run
hudson
Easy 7.7 mi 1:09:46 9:05
12/20/2013 Run   warmup/cooldown 2.2 mi    
12/17/2013 Run
srr track
Interval 6400.0 m 27:57 7:02
12/17/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 5.4 mi    
12/13/2013 Run   Easy 5.9 mi    
12/12/2013 Run   Hill 3.6 mi    
12/12/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 2.4 mi    
12/7/2013 Run
Sacramento
Easy 8.2 mi    
12/5/2013 Run
PT
warmup/cooldown 2.3 mi    
12/4/2013 Run
beacon/somerville loop
Easy 7.5 mi 1:07:30 9:04
12/1/2013 Run
river
Easy 11.1 mi 1:36:52 8:46
11/27/2013 Run
river
Easy 10.7 mi    
11/26/2013 Run
cambridge
Easy 4.6 mi    
11/23/2013 Run
mystic lakes
Easy 12.6 mi 1:48:40 8:39
11/22/2013 Run
after work
Easy 4.4 mi    
11/21/2013 Run
Casey's +
Easy 5.8 mi    
11/20/2013 Run
after work
Easy 1.5 mi    
11/17/2013 Run
philly half sorta
Easy 9.0 mi    
11/12/2013 Run
srr track
Interval 4400.0 m 18:54 6:55
11/12/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 5.6 mi    
11/9/2013 Run
river
Easy 8.6 mi    
11/5/2013 Run
Home from work
Easy 10.4 mi 1:29:50 8:41
10/29/2013 Run
Home from work
Easy 10.8 mi 1:32:00 8:34
10/24/2013 Run
Home from work
Easy 11.0 mi    
10/19/2013 Run
cambridge
Easy 10.5 mi    
10/16/2013 Run
cambridge
Easy 10.4 mi 1:30:30 8:41
10/11/2013 Run
cambridge
Easy 6.6 mi    
10/8/2013 Run
after work
Easy 6.8 mi    
9/29/2013 Run
river
Easy 6.1 mi 55:40 9:10
9/21/2013 Run   Easy 3.4 mi    
9/16/2013 Run
Home from work
Easy 10.3 mi 1:29:10 8:39
9/12/2013 Run
Casey's +
Long 18.4 mi 2:45:00 8:58
9/10/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 3.9 mi    
9/10/2013 Run
srr track
Interval 8000.0 m 34:13 6:53
9/9/2013 Run
Burren +
Easy 6.7 mi