Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/6/2014 Run   Easy 5.5 mi 48:22 8:53 3/14/2014 Run   Easy 4.6 mi     3/10/2014 Run beacon/somerville loop Easy 6.4 mi     3/9/2014 Run squares Easy 6.0 mi 54:25 9:08 3/6/2014 Run   Easy 6.3 mi 55:07 8:48 3/3/2014 Run   Easy 9.4 mi     2/28/2014 Run   Easy 5.9 mi     2/26/2014 Run beacon/somerville loop Easy 7.5 mi 1:05:30 8:46 2/21/2014 Run   Easy 7.2 mi     2/19/2014 Run   Easy 7.1 mi     2/12/2014 Run   Easy 6.8 mi     2/7/2014 Run   warmup/cooldown 4.8 mi     2/7/2014 Run worcester Easy 6.1 mi     2/1/2014 Run cambridge Easy 4.5 mi     1/29/2014 Run   Easy 4.5 mi     1/27/2014 Run   Easy 7.0 mi     1/24/2014 Run PT warmup/cooldown 3.6 mi     1/22/2014 Run cambridge Easy 5.1 mi     1/20/2014 Run PT Easy 6.1 mi     1/17/2014 Run chestnut hill resevoir Long 16.2 mi 2:24:53 8:57 1/14/2014 Run cambridge Easy 5.9 mi     1/9/2014 Run Casey's + Easy 9.1 mi     1/6/2014 Run PT warmup/cooldown 3.3 mi     1/3/2014 Run cambridge Easy 6.0 mi     12/26/2013 Run Casey's + Easy 11.6 mi     12/24/2013 Run hudson Easy 7.7 mi 1:09:46 9:05 12/20/2013 Run   warmup/cooldown 2.2 mi     12/17/2013 Run srr track Interval 6400.0 m 27:57 7:02 12/17/2013 Run WarmUp/Recoveries/Cooldown warmup/cooldown 5.4 mi     12/13/2013 Run   Easy 5.9 mi     12/12/2013 Run   Hill 3.6 mi     12/12/2013 Run WarmUp/Recoveries/Cooldown warmup/cooldown 2.4 mi     12/7/2013 Run Sacramento Easy 8.2 mi     12/5/2013 Run PT warmup/cooldown 2.3 mi     12/4/2013 Run beacon/somerville loop Easy 7.5 mi 1:07:30 9:04 12/1/2013 Run river Easy 11.1 mi 1:36:52 8:46 11/27/2013 Run river Easy 10.7 mi     11/26/2013 Run cambridge Easy 4.6 mi     11/23/2013 Run mystic lakes Easy 12.6 mi 1:48:40 8:39 11/22/2013 Run after work Easy 4.4 mi     11/21/2013 Run Casey's + Easy 5.8 mi     11/20/2013 Run after work Easy 1.5 mi     11/17/2013 Run philly half sorta Easy 9.0 mi     11/12/2013 Run WarmUp/Recoveries/Cooldown warmup/cooldown 5.6 mi     11/12/2013 Run srr track Interval 4400.0 m 18:54 6:55 11/9/2013 Run river Easy 8.6 mi     11/5/2013 Run Home from work Easy 10.4 mi 1:29:50 8:41 10/29/2013 Run Home from work Easy 10.8 mi 1:32:00 8:34 10/24/2013 Run Home from work Easy 11.0 mi     10/19/2013 Run cambridge Easy 10.5 mi     10/16/2013 Run cambridge Easy 10.4 mi 1:30:30 8:41 10/11/2013 Run cambridge Easy 6.6 mi     10/8/2013 Run after work Easy 6.8 mi     9/29/2013 Run river Easy 6.1 mi 55:40 9:10 9/21/2013 Run   Easy 3.4 mi     9/16/2013 Run Home from work Easy 10.3 mi 1:29:10 8:39 9/12/2013 Run Casey's + Long 18.4 mi 2:45:00 8:58 9/10/2013 Run srr track Interval 8000.0 m 34:13 6:53 9/10/2013 Run WarmUp/Recoveries/Cooldown warmup/cooldown 3.9 mi     9/9/2013 Run Burren + Easy 6.7 mi