| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 4/22/2014 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 4/17/2014 |
Run |
errands |
Easy |
2.9 mi |
|
|
|
| 4/15/2014 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 2/11/2014 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 9/3/2013 |
Run |
lunch run |
Easy |
4.4 mi |
38:15 |
8:44 |
|
| 8/30/2013 |
Run |
river |
Easy |
3.5 mi |
30:57 |
8:53 |
|
| 8/25/2013 |
Run |
Portland |
Easy |
4.1 mi |
35:15 |
8:34 |
|
| 8/22/2013 |
Run |
Portland |
Easy |
4.1 mi |
35:36 |
8:39 |
|
| 8/16/2013 |
Run |
after work |
Easy |
3.9 mi |
33:30 |
8:41 |
|
| 8/14/2013 |
Run |
lunch run |
Recovery |
4.4 mi |
38:25 |
8:49 |
|
| 6/24/2013 |
Run |
cambridge |
Easy |
5.2 mi |
46:14 |
8:55 |
|
| 6/19/2013 |
Run |
lynn |
Easy |
3.4 mi |
30:33 |
8:56 |
|
| 6/10/2013 |
Run |
Burren + |
Easy |
9.8 mi |
|
|
|
| 6/9/2013 |
Run |
whole foods |
Easy |
4.2 mi |
|
|
|
| 6/7/2013 |
Run |
lunch run |
Easy |
4.3 mi |
|
|
|
| 6/5/2013 |
Run |
from work |
Easy |
10.2 mi |
1:25:48 |
8:26 |
|
| 5/31/2013 |
Run |
hot |
Easy |
3.2 mi |
|
|
|
| 5/29/2013 |
Run |
after work |
warmup/cooldown |
5.0 mi |
46:21 |
9:17 |
|
| 5/29/2013 |
Run |
after work |
Interval |
3.0 mi |
19:05 |
6:22 |
|
| 5/28/2013 |
Run |
river |
Easy |
6.5 mi |
56:46 |
8:46 |
|
| 5/24/2013 |
Run |
after work |
Recovery |
3.1 mi |
27:27:19 |
8:58:21 |
|
| 5/17/2013 |
Run |
river |
Easy |
5.4 mi |
47:30 |
8:46 |
|
| 5/13/2013 |
Run |
burren |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/10/2013 |
Run |
|
Trail |
3.4 mi |
35:30 |
10:33 |
|
| 5/9/2013 |
Run |
Casey's + |
Easy |
8.2 mi |
1:11:30 |
8:43 |
|
| 5/8/2013 |
Run |
lynn |
Trail |
4.3 mi |
38:15 |
8:53 |
|
| 5/6/2013 |
Run |
Burren + |
Easy |
6.5 mi |
57:11 |
8:49 |
|
| 4/22/2013 |
Run |
Burren + |
Easy |
6.0 mi |
50:00 |
8:22 |
|
| 4/19/2013 |
Run |
cambridge |
Easy |
4.2 mi |
|
|
|
| 3/15/2013 |
Run |
lunch run |
Easy |
3.4 mi |
30:09 |
8:53 |
|
| 2/22/2013 |
Run |
common |
Easy |
8.0 mi |
1:03:55 |
8:02 |
|
| 2/20/2013 |
Run |
post-jungle gym |
Recovery |
2.8 mi |
25:50 |
9:14 |
|
| 2/20/2013 |
Run |
pre-jungle gym |
Easy |
4.2 mi |
36:50 |
8:47 |
|
| 2/15/2013 |
Run |
plant loop |
Easy |
4.5 mi |
38:50 |
8:44 |
|
| 2/13/2013 |
Run |
pre-jungle gym |
Easy |
4.2 mi |
36:13 |
8:37 |
|
| 2/13/2013 |
Run |
post-jungle gym |
Recovery |
3.3 mi |
29:58 |
9:05 |
|
| 2/7/2013 |
Run |
Backpack |
Easy |
4.3 mi |
|
|
|
| 2/6/2013 |
Run |
after work |
Recovery |
3.8 mi |
|
|
|
| 2/6/2013 |
Run |
after work |
Recovery |
3.8 mi |
34:05 |
9:02 |
|
| 1/30/2013 |
Run |
after work |
Recovery |
7.0 mi |
1:03:45 |
9:07 |
|
| 1/27/2013 |
Run |
beacon |
Easy |
6.7 mi |
58:00 |
8:40 |
|
| 1/23/2013 |
Run |
post-jungle gym |
Recovery |
3.5 mi |
31:56 |
9:08 |
|
| 1/23/2013 |
Run |
pre-jungle gym |
Recovery |
3.5 mi |
32:00 |
9:09 |
|
| 1/20/2013 |
Run |
navy yard |
Easy |
3.5 mi |
29:15 |
8:18 |
|
|