Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2013 Run   Easy 3.9 mi    
7/29/2013 Run
Burren +
Easy 3.6 mi    
7/24/2013 Run   Easy 3.2 mi    
7/22/2013 Run
Burren +
Easy 6.4 mi 53:40 8:24
7/8/2013 Run
Burren +
Easy 6.0 mi 51:37 8:37
7/7/2013 Run
cambridge
Easy 3.4 mi 29:28 8:34
7/4/2013 Run
hudson
Easy 3.6 mi 30:58 8:44
7/3/2013 Run
river
Easy 4.3 mi 38:38 8:58
7/2/2013 Run
srr track
Interval 4800.0 m 18:40 6:16
7/2/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 4.9 mi    
7/1/2013 Run
Burren +
Recovery 7.2 mi 1:06:20 9:13
6/30/2013 Run
davis
warmup/cooldown 2.6 mi    
6/29/2013 Run
to brunch!
Easy 4.6 mi 40:50 8:53
6/26/2013 Run
errands
Easy 3.6 mi 31:30 8:50
6/26/2013 Run
late night
Easy 3.3 mi 28:43 8:51
6/25/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 5.6 mi    
6/25/2013 Run
srr track
Interval 4800.0 m 20:58 7:02
6/22/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 4.5 mi    
6/21/2013 Run
cambridge
Easy 3.4 mi 30:58 9:10
6/20/2013 Run   warmup/cooldown 2.0 mi    
6/17/2013 Run
Burren +
Easy 9.4 mi 1:21:55 8:43
6/16/2013 Run
errands
Easy 6.1 mi    
6/15/2013 Run
river
Easy 4.9 mi 44:10 9:06
6/12/2013 Run
home from work intervals
warmup/cooldown 7.8 mi 1:13:58 9:27
6/12/2013 Run
home from work intervals
Interval 2.5 mi 15:48 6:20
6/8/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 8.3 mi    
6/8/2013 Run
jesse track
Interval 3200.0 m 10:50 5:27
6/6/2013 Run
Casey's +
Easy 7.1 mi 1:01:44 8:43
6/3/2013 Run
Burren +
Easy 6.0 mi    
6/3/2013 Run
burren
Easy 3.1 mi 27:00 8:52
6/1/2013 Run
to beach
Easy 5.6 mi    
6/1/2013 Run
from beach
Easy 4.6 mi    
5/26/2013 Run
Pineland Farms
Trail 25.0 km 2:38:23 10:12
5/23/2013 Run
Casey's
Tempo 4.1 mi 28:56 7:08
5/23/2013 Run
Casey's +
Easy 4.4 mi 38:45 8:55
5/22/2013 Run
cambridge
Easy 4.4 mi 38:18 8:49
5/20/2013 Run
Burren +
Easy 3.5 mi    
5/20/2013 Run
burren
Easy 3.0 mi 25:34 8:28
5/18/2013 Run
arlington
Easy 10.9 mi 1:36:00 8:51
5/16/2013 Run
Casey's +
Easy 7.6 mi 1:06:30 8:45
5/11/2013 Run
fells
Long 7.2 mi    
5/11/2013 Run
fells
Trail 8.3 mi    
5/7/2013 Run
cambridge
Easy 3.2 mi 28:45 8:58
5/4/2013 Run
belmont
Trail 11.1 mi 1:52:30 10:09
5/2/2013 Run
gym
Easy 2.5 mi 23:00 9:12
4/21/2013 Run
river
Easy 6.0 mi 51:20 8:34
4/14/2013 Run
bib pickup
Easy 2.0 mi    
4/9/2013 Run
lou rigatoni
Tempo 4800.0 m 21:52 7:20
4/9/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 1.3 mi    
4/5/2013 Run
cambridge
Easy 5.1 mi 43:53 8:41
4/3/2013 Run
cambridge
Easy 6.4 mi 54:29 8:34
3/31/2013 Run
To shifters 5k
Long 15.7 mi 2:11:22 8:22
3/28/2013 Run
Crossroads
Easy 8.8 mi 1:12:40 8:15
3/27/2013 Run
downtown
Easy 7.7 mi 1:07:25 8:49
3/26/2013 Run
srr track
Interval 6400.0 m 26:28 6:40
3/26/2013 Run
Backpack
Easy 3.2 mi    
3/26/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 4.3 mi    
3/24/2013 Run
boston course
Long 16.0 mi 2:16:40 8:33
3/24/2013 Run
boston course
Marathon Pace 6.6 mi 49:13 7:31
3/22/2013 Run
after work
Easy 8.0 mi 1:09:30 8:42
3/17/2013 Run
New Bedford
Race 13.1 mi 1:31:43 7:01
3/17/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 1.6 mi    
3/12/2013 Run
short beach
Easy 8.5 mi 1:09:47 8:11
3/9/2013 Run
boston course
Long 23.5 mi 3:22:20 8:36
3/7/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 5.2 mi 46:15 8:57
3/7/2013 Run
Treadmill 6/7's
Hill 5.3 mi 43:45 8:20
3/5/2013 Run
srr track
Interval 3800.0 m 14:39 6:13
3/5/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 5.5 mi    
3/5/2013 Run
lunch run
Easy 4.2 mi    
3/2/2013 Run
Black Cat 10 Miler
Race 10.0 mi 1:08:52 6:54
3/2/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 3.5 mi    
2/26/2013 Run
srr track
Interval 4400.0 m 18:06 6:38
2/26/2013 Run
morning
Easy 5.9 mi    
2/23/2013 Run
mystic
Easy 5.2 mi 43:33 8:25