| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
cambridge |
Easy |
4.2 mi |
|
|
 |
| 1/2/2014 |
Run |
Casey's + |
Easy |
9.1 mi |
|
|
|
| 12/18/2013 |
Run |
|
Recovery |
6.1 mi |
|
|
|
| 12/16/2013 |
Run |
PT |
warmup/cooldown |
4.0 mi |
|
|
|
| 11/8/2013 |
Run |
to n station |
Easy |
4.0 mi |
34:15 |
8:29 |
|
| 11/6/2013 |
Run |
to n station |
Easy |
3.4 mi |
|
|
|
| 10/30/2013 |
Run |
after work |
Easy |
4.6 mi |
|
|
|
| 10/28/2013 |
Run |
after work |
Easy |
4.6 mi |
|
|
|
| 10/25/2013 |
Run |
after work |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/23/2013 |
Run |
cambridge |
Easy |
4.6 mi |
|
|
|
| 10/9/2013 |
Run |
after work |
Easy |
7.3 mi |
|
|
|
| 10/4/2013 |
Run |
cambridge |
Easy |
4.5 mi |
|
|
|
| 10/1/2013 |
Run |
lou rigatoni |
Tempo |
3400.0 m |
16:12 |
7:41 |
|
| 10/1/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
6.5 mi |
|
|
|
| 9/20/2013 |
Run |
|
warmup/cooldown |
3.0 mi |
|
|
|
| 9/17/2013 |
Run |
srr track |
Interval |
4000.0 m |
15:30 |
6:15 |
|
| 9/17/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 9/15/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
2.0 mi |
|
|
|
| 9/7/2013 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 9/7/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/4/2013 |
Run |
cedardale |
Easy |
8.3 mi |
|
|
|
| 9/3/2013 |
Run |
srr track |
Interval |
4400.0 m |
17:21 |
6:21 |
|
| 9/3/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.4 mi |
|
|
|
| 9/2/2013 |
Run |
Burren + |
Easy |
9.2 mi |
1:19:07 |
8:39 |
|
| 9/1/2013 |
Run |
Nantucket |
Easy |
7.2 mi |
1:01:30 |
8:30 |
|
| 8/28/2013 |
Run |
Portland |
Easy |
6.2 mi |
54:34 |
8:48 |
|
| 8/26/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/19/2013 |
Run |
cambridge/somerville |
Fartlek |
2.0 mi |
16:54 |
8:27 |
|
| 8/19/2013 |
Run |
cambridge/somerville |
warmup/cooldown |
5.1 mi |
44:52 |
8:49 |
|
| 8/17/2013 |
Run |
river & fresh pond |
Long |
19.0 mi |
2:42:00 |
8:32 |
|
| 8/15/2013 |
Run |
Casey's + |
warmup/cooldown |
5.6 mi |
|
|
|
| 8/15/2013 |
Run |
Casey's |
Marathon Pace |
4.1 mi |
30:44 |
7:35 |
|
| 8/13/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 8/13/2013 |
Run |
srr track |
Interval |
5600.0 m |
22:31 |
6:29 |
|
| 8/10/2013 |
Run |
fresh pond |
Long |
16.0 mi |
2:18:30 |
8:40 |
|
| 8/9/2013 |
Run |
cambridge |
Easy |
3.7 mi |
|
|
|
| 8/8/2013 |
Run |
Casey's + |
Easy |
5.7 mi |
|
|
|
| 8/7/2013 |
Run |
lunch run |
Easy |
5.8 mi |
|
|
|
| 8/6/2013 |
Run |
WarmUp/Recoveries/Cooldown |
Easy |
5.9 mi |
|
|
|
| 8/6/2013 |
Run |
srr track |
Interval |
3400.0 m |
13:39 |
6:28 |
|
| 8/5/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 8/3/2013 |
Run |
|
Long |
13.1 mi |
1:50:35 |
8:28 |
|
| 7/31/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 7/30/2013 |
Run |
|
Tempo |
1.8 mi |
12:40 |
7:03 |
|
| 7/30/2013 |
Run |
|
warmup/cooldown |
0.6 mi |
|
|
|
| 7/28/2013 |
Run |
river |
Easy |
7.3 mi |
|
|
|
| 7/26/2013 |
Run |
around the lake |
Easy |
9.0 mi |
|
|
|
| 7/23/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.3 mi |
|
|
|
| 7/23/2013 |
Run |
srr track |
Interval |
4800.0 m |
19:17 |
6:28 |
|
| 7/14/2013 |
Run |
San Ramon |
warmup/cooldown |
3.0 mi |
|
|
|
| 7/13/2013 |
Run |
San Ramon |
warmup/cooldown |
3.5 mi |
|
|
|
| 7/12/2013 |
Run |
San Ramon |
Easy |
3.5 mi |
|
|
|
| 7/9/2013 |
Run |
river |
warmup/cooldown |
3.1 mi |
|
|
|
| 7/9/2013 |
Run |
river |
Fartlek |
2.0 mi |
16:30 |
8:15 |
|
| 7/5/2013 |
Run |
porter to mystic |
Long |
15.1 mi |
2:16:09 |
9:03 |
|
| 6/27/2013 |
Run |
Casey's + |
Easy |
10.1 mi |
1:27:44 |
8:44 |
|
| 6/23/2013 |
Run |
river |
Easy |
7.6 mi |
|
|
|
| 6/13/2013 |
Run |
Casey's + |
Easy |
7.3 mi |
1:04:35 |
8:48 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:20:03 |
7:39 |
|
| 4/11/2013 |
Run |
Casey's + |
Easy |
6.0 mi |
|
|
|
| 4/8/2013 |
Run |
burren |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 4/6/2013 |
Run |
|
warmup/cooldown |
2.9 mi |
25:00 |
8:31 |
|
| 4/6/2013 |
Run |
|
Marathon Pace |
9.8 mi |
1:12:59 |
7:28 |
|
| 4/4/2013 |
Run |
Casey's |
Marathon Pace |
4.0 mi |
30:24 |
7:34 |
|
| 4/4/2013 |
Run |
cambridge |
Easy |
4.0 mi |
34:50 |
8:40 |
|
| 4/1/2013 |
Run |
Burren + |
Easy |
3.3 mi |
|
|
|
| 3/29/2013 |
Run |
cambridge |
Easy |
3.6 mi |
31:19 |
8:44 |
|
| 3/23/2013 |
Run |
cambridge |
Easy |
5.5 mi |
47:28 |
8:38 |
|