Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/10/2014 Run
cambridge
Easy 4.2 mi    
1/2/2014 Run
Casey's +
Easy 9.1 mi    
12/18/2013 Run   Recovery 6.1 mi    
12/16/2013 Run
PT
warmup/cooldown 4.0 mi    
11/8/2013 Run
to n station
Easy 4.0 mi 34:15 8:29
11/6/2013 Run
to n station
Easy 3.4 mi    
10/30/2013 Run
after work
Easy 4.6 mi    
10/28/2013 Run
after work
Easy 4.6 mi    
10/25/2013 Run
after work
Easy 3.5 mi 29:30 8:26
10/23/2013 Run
cambridge
Easy 4.6 mi    
10/9/2013 Run
after work
Easy 7.3 mi    
10/4/2013 Run
cambridge
Easy 4.5 mi    
10/1/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 6.5 mi    
10/1/2013 Run
lou rigatoni
Tempo 3400.0 m 16:12 7:41
9/20/2013 Run   warmup/cooldown 3.0 mi    
9/17/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 5.6 mi    
9/17/2013 Run
srr track
Interval 4000.0 m 15:30 6:15
9/15/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 2.0 mi    
9/7/2013 Run   Tempo 3.5 mi    
9/7/2013 Run   Easy 5.5 mi    
9/4/2013 Run
cedardale
Easy 8.3 mi    
9/3/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 4.4 mi    
9/3/2013 Run
srr track
Interval 4400.0 m 17:21 6:21
9/2/2013 Run
Burren +
Easy 9.2 mi 1:19:07 8:39
9/1/2013 Run
Nantucket
Easy 7.2 mi 1:01:30 8:30
8/28/2013 Run
Portland
Easy 6.2 mi 54:34 8:48
8/26/2013 Run   Easy 4.2 mi    
8/19/2013 Run
cambridge/somerville
warmup/cooldown 5.1 mi 44:52 8:49
8/19/2013 Run
cambridge/somerville
Fartlek 2.0 mi 16:54 8:27
8/17/2013 Run
river & fresh pond
Long 19.0 mi 2:42:00 8:32
8/15/2013 Run
Casey's
Marathon Pace 4.1 mi 30:44 7:35
8/15/2013 Run
Casey's +
warmup/cooldown 5.6 mi    
8/13/2013 Run
srr track
Interval 5600.0 m 22:31 6:29
8/13/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 5.6 mi    
8/10/2013 Run
fresh pond
Long 16.0 mi 2:18:30 8:40
8/9/2013 Run
cambridge
Easy 3.7 mi    
8/8/2013 Run
Casey's +
Easy 5.7 mi    
8/7/2013 Run
lunch run
Easy 5.8 mi    
8/6/2013 Run
WarmUp/Recoveries/Cooldown
Easy 5.9 mi    
8/6/2013 Run
srr track
Interval 3400.0 m 13:39 6:28
8/5/2013 Run   Easy 6.3 mi    
8/3/2013 Run   Long 13.1 mi 1:50:35 8:28
7/31/2013 Run   Easy 2.0 mi    
7/30/2013 Run   warmup/cooldown 0.6 mi    
7/30/2013 Run   Easy 4.9 mi    
7/30/2013 Run   Tempo 1.8 mi 12:40 7:03
7/28/2013 Run
river
Easy 7.3 mi    
7/26/2013 Run
around the lake
Easy 9.0 mi    
7/23/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 4.3 mi    
7/23/2013 Run
srr track
Interval 4800.0 m 19:17 6:28
7/14/2013 Run
San Ramon
warmup/cooldown 3.0 mi    
7/13/2013 Run
San Ramon
warmup/cooldown 3.5 mi    
7/12/2013 Run
San Ramon
Easy 3.5 mi    
7/9/2013 Run
river
Fartlek 2.0 mi 16:30 8:15
7/9/2013 Run
river
warmup/cooldown 3.1 mi    
7/5/2013 Run
porter to mystic
Long 15.1 mi 2:16:09 9:03
6/27/2013 Run
Casey's +
Easy 10.1 mi 1:27:44 8:44
6/23/2013 Run
river
Easy 7.6 mi    
6/13/2013 Run
Casey's +
Easy 7.3 mi 1:04:35 8:48
4/15/2013 Run
Boston Marathon
Race 26.2 mi 3:20:03 7:39
4/11/2013 Run
Casey's +
Easy 6.0 mi    
4/8/2013 Run
burren
Easy 3.0 mi 25:19 8:27
4/6/2013 Run   Marathon Pace 9.8 mi 1:12:59 7:28
4/6/2013 Run   warmup/cooldown 2.9 mi 25:00 8:31
4/4/2013 Run
cambridge
Easy 4.0 mi 34:50 8:40
4/4/2013 Run
Casey's
Marathon Pace 4.0 mi 30:24 7:34
4/1/2013 Run
Burren +
Easy 3.3 mi    
3/29/2013 Run
cambridge
Easy 3.6 mi 31:19 8:44
3/23/2013 Run
cambridge
Easy 5.5 mi 47:28 8:38