| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2021 |
Run |
|
Easy |
2.5 mi |
23:41 |
9:36 |
 |
| 3/28/2021 |
Run |
|
Easy |
4.2 mi |
38:33 |
9:18 |
|
| 3/2/2021 |
Run |
|
Easy |
3.1 mi |
29:15 |
9:25 |
|
| 2/7/2021 |
Run |
|
Easy |
7.0 mi |
1:03:59 |
9:07 |
|
| 2/6/2021 |
Run |
|
Easy |
6.9 mi |
1:02:34 |
9:04 |
|
| 2/3/2021 |
Run |
|
Easy |
4.1 mi |
39:10 |
9:28 |
|
| 1/24/2021 |
Run |
|
Easy |
3.5 mi |
32:26 |
9:17 |
|
| 1/22/2021 |
Run |
|
Easy |
6.1 mi |
56:41 |
9:22 |
|
| 1/13/2021 |
Run |
|
Easy |
5.0 mi |
46:07 |
9:11 |
|
| 1/10/2021 |
Run |
|
Easy |
6.4 mi |
58:00 |
9:02 |
|
| 1/3/2021 |
Run |
|
Easy |
3.3 mi |
29:34 |
8:55 |
|
| 1/1/2021 |
Run |
|
Easy |
5.0 mi |
44:36 |
8:54 |
|
| 12/27/2020 |
Run |
|
Easy |
5.0 mi |
43:17 |
8:44 |
|
| 12/21/2020 |
Run |
|
Easy |
7.4 mi |
1:07:45 |
9:09 |
|
| 12/18/2020 |
Run |
|
Easy |
8.0 mi |
1:15:16 |
9:24 |
|
| 12/12/2020 |
Run |
|
Easy |
4.9 mi |
45:08 |
9:10 |
|
| 12/10/2020 |
Run |
|
Easy |
5.0 mi |
47:05 |
9:21 |
|
| 12/7/2020 |
Run |
|
Easy |
3.9 mi |
36:46 |
9:31 |
|
| 11/27/2020 |
Run |
|
Easy |
11.5 mi |
1:42:32 |
8:56 |
|
| 11/24/2020 |
Run |
|
Easy |
6.5 mi |
55:55 |
8:34 |
|
| 11/21/2020 |
Run |
|
Easy |
8.1 mi |
1:17:01 |
9:30 |
|
| 11/20/2020 |
Run |
|
Easy |
5.1 mi |
46:10 |
9:04 |
|
| 11/17/2020 |
Run |
|
Easy |
7.1 mi |
1:02:39 |
8:51 |
|
| 11/12/2020 |
Run |
|
Easy |
5.0 mi |
46:48 |
9:19 |
|
| 11/9/2020 |
Run |
|
Easy |
3.1 mi |
28:59 |
9:18 |
|
| 11/6/2020 |
Run |
|
Easy |
3.3 mi |
29:04 |
8:44 |
|
| 11/3/2020 |
Run |
|
Easy |
4.5 mi |
42:29 |
9:24 |
|
| 10/29/2020 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 10/25/2020 |
Run |
|
Easy |
5.3 mi |
47:11 |
8:55 |
|
| 10/22/2020 |
Run |
|
Easy |
4.2 mi |
40:51 |
9:38 |
|
| 10/18/2020 |
Run |
|
Easy |
5.1 mi |
47:04 |
9:12 |
|
| 10/15/2020 |
Run |
|
Easy |
4.2 mi |
40:31 |
9:42 |
|
| 10/13/2020 |
Run |
|
Easy |
3.1 mi |
29:48 |
9:34 |
|
| 10/11/2020 |
Run |
|
Easy |
2.0 mi |
19:01 |
9:28 |
|
| 10/8/2020 |
Run |
|
Easy |
1.8 mi |
17:41 |
9:47 |
|
| 7/20/2020 |
Run |
|
Easy |
7.5 mi |
1:10:35 |
9:23 |
|
| 7/13/2020 |
Run |
|
Easy |
8.1 mi |
1:15:12 |
9:21 |
|
| 7/8/2020 |
Run |
|
Easy |
3.2 mi |
30:06 |
9:28 |
|
| 7/6/2020 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:52 |
|
| 7/3/2020 |
Run |
|
warmup/cooldown |
3.1 mi |
27:03 |
8:43 |
|
| 7/3/2020 |
Run |
|
Interval |
4.0 mi |
28:55 |
7:14 |
|
| 7/3/2020 |
Run |
|
warmup/cooldown |
3.5 mi |
30:58 |
8:51 |
|
| 6/30/2020 |
Run |
|
Stroller |
3.9 mi |
36:59 |
9:25 |
|
| 6/30/2020 |
Run |
|
Stroller |
4.0 mi |
38:23 |
9:33 |
|
| 6/28/2020 |
Run |
|
Long |
16.6 mi |
2:29:10 |
8:58 |
|
| 6/23/2020 |
Run |
|
Hill |
5.0 mi |
46:22 |
9:17 |
|
| 6/23/2020 |
Run |
|
warmup/cooldown |
3.7 mi |
33:41 |
9:13 |
|
| 6/21/2020 |
Run |
|
Long |
14.1 mi |
2:11:42 |
9:20 |
|
| 6/17/2020 |
Run |
|
Easy |
5.4 mi |
48:48 |
9:06 |
|
| 6/15/2020 |
Run |
|
Stroller |
3.7 mi |
33:51 |
9:14 |
|
| 6/15/2020 |
Run |
|
Stroller |
4.0 mi |
37:35 |
9:19 |
|
| 6/12/2020 |
Run |
|
Stroller |
4.0 mi |
37:52 |
9:36 |
|
| 6/10/2020 |
Run |
|
Stroller |
3.3 mi |
31:28 |
9:33 |
|
| 6/10/2020 |
Run |
|
Stroller |
4.1 mi |
38:06 |
9:19 |
|
| 6/6/2020 |
Run |
|
Easy |
5.7 mi |
51:50 |
9:11 |
|
| 6/5/2020 |
Run |
|
Stroller |
3.7 mi |
34:51 |
9:21 |
|
| 6/5/2020 |
Run |
|
Stroller |
3.8 mi |
35:37 |
9:29 |
|
| 6/3/2020 |
Run |
|
Stroller |
3.8 mi |
35:38 |
9:28 |
|
| 6/3/2020 |
Run |
|
Stroller |
3.8 mi |
35:19 |
9:26 |
|
| 5/31/2020 |
Run |
|
Easy |
12.5 mi |
1:55:13 |
9:16 |
|
| 5/26/2020 |
Run |
|
Stroller |
3.2 mi |
28:49 |
9:08 |
|
| 5/26/2020 |
Run |
|
Stroller |
4.0 mi |
37:09 |
9:16 |
|
| 5/24/2020 |
Run |
|
Easy |
5.1 mi |
46:01 |
9:05 |
|
| 5/22/2020 |
Run |
|
Stroller |
4.2 mi |
38:43 |
9:11 |
|
| 5/22/2020 |
Run |
|
Stroller |
3.6 mi |
33:36 |
9:22 |
|
| 5/19/2020 |
Run |
|
Stroller |
3.8 mi |
35:28 |
9:19 |
|
| 5/19/2020 |
Run |
|
Stroller |
3.8 mi |
35:16 |
9:16 |
|
| 5/17/2020 |
Run |
|
Easy |
10.4 mi |
1:35:10 |
9:11 |
|
| 5/7/2020 |
Run |
|
Easy |
8.8 mi |
1:20:24 |
9:10 |
|
| 5/5/2020 |
Run |
|
Stroller |
3.7 mi |
35:25 |
9:29 |
|
| 5/5/2020 |
Run |
|
Stroller |
3.7 mi |
35:57 |
9:39 |
|
| 5/3/2020 |
Run |
|
Interval |
5.0 mi |
36:29 |
7:18 |
|
| 5/3/2020 |
Run |
|
warmup/cooldown |
6.4 mi |
56:34 |
8:51 |
|
| 4/30/2020 |
Run |
|
Easy |
8.3 mi |
1:13:30 |
8:51 |
|
| 4/28/2020 |
Run |
|
Stroller |
3.7 mi |
34:40 |
9:20 |
|
| 4/28/2020 |
Run |
|
Stroller |
3.6 mi |
32:49 |
9:14 |
|
| 4/26/2020 |
Run |
|
Easy |
10.0 mi |
1:28:37 |
8:51 |
|
| 4/25/2020 |
Run |
|
Interval |
4.0 mi |
29:07 |
7:17 |
|
| 4/25/2020 |
Run |
|
warmup/cooldown |
5.8 mi |
51:42 |
9:00 |
|
| 4/21/2020 |
Run |
|
Easy |
3.7 mi |
32:40 |
8:47 |
|
| 4/18/2020 |
Run |
|
Easy |
6.9 mi |
1:02:15 |
9:03 |
|
| 4/15/2020 |
Run |
|
warmup/cooldown |
2.6 mi |
23:05 |
8:49 |
|
| 4/15/2020 |
Run |
|
Hill |
5.0 mi |
44:06 |
8:49 |
|
| 4/15/2020 |
Run |
|
warmup/cooldown |
2.0 mi |
18:54 |
9:19 |
|
| 4/11/2020 |
Run |
|
Easy |
6.2 mi |
56:34 |
9:07 |
|
| 4/8/2020 |
Run |
|
Easy |
4.5 mi |
40:43 |
9:03 |
|
| 4/6/2020 |
Run |
|
warmup/cooldown |
2.3 mi |
21:50 |
9:30 |
|
| 4/6/2020 |
Run |
|
Hill |
5.1 mi |
45:16 |
8:57 |
|
| 4/6/2020 |
Run |
|
warmup/cooldown |
2.2 mi |
21:13 |
9:37 |
|
| 4/4/2020 |
Run |
|
Easy |
3.1 mi |
28:44 |
9:17 |
|
| 4/4/2020 |
Run |
|
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 4/1/2020 |
Run |
|
Easy |
10.1 mi |
1:32:42 |
9:11 |
|
| 3/30/2020 |
Run |
|
warmup/cooldown |
2.3 mi |
20:54 |
9:11 |
|
| 3/30/2020 |
Run |
|
Hill |
5.2 mi |
44:46 |
8:39 |
|
| 3/30/2020 |
Run |
|
warmup/cooldown |
2.1 mi |
19:12 |
9:17 |
|
| 3/24/2020 |
Run |
|
Stroller |
7.2 mi |
1:05:39 |
9:07 |
|
| 3/20/2020 |
Run |
|
Easy |
9.4 mi |
1:29:17 |
9:28 |
|
| 3/18/2020 |
Run |
|
Easy |
5.3 mi |
46:17 |
8:46 |
|
| 3/13/2020 |
Run |
|
Long |
12.1 mi |
1:54:08 |
9:27 |
|
| 3/12/2020 |
Run |
|
Long |
28.1 mi |
4:27:30 |
9:33 |
|
|