Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2021 Run   Easy 2.5 mi 23:41 9:36
3/28/2021 Run   Easy 4.2 mi 38:33 9:18
3/2/2021 Run   Easy 3.1 mi 29:15 9:25
2/7/2021 Run   Easy 7.0 mi 1:03:59 9:07
2/6/2021 Run   Easy 6.9 mi 1:02:34 9:04
2/3/2021 Run   Easy 4.1 mi 39:10 9:28
1/24/2021 Run   Easy 3.5 mi 32:26 9:17
1/22/2021 Run   Easy 6.1 mi 56:41 9:22
1/13/2021 Run   Easy 5.0 mi 46:07 9:11
1/10/2021 Run   Easy 6.4 mi 58:00 9:02
1/3/2021 Run   Easy 3.3 mi 29:34 8:55
1/1/2021 Run   Easy 5.0 mi 44:36 8:54
12/27/2020 Run   Easy 5.0 mi 43:17 8:44
12/21/2020 Run   Easy 7.4 mi 1:07:45 9:09
12/18/2020 Run   Easy 8.0 mi 1:15:16 9:24
12/12/2020 Run   Easy 4.9 mi 45:08 9:10
12/10/2020 Run   Easy 5.0 mi 47:05 9:21
12/7/2020 Run   Easy 3.9 mi 36:46 9:31
11/27/2020 Run   Easy 11.5 mi 1:42:32 8:56
11/24/2020 Run   Easy 6.5 mi 55:55 8:34
11/21/2020 Run   Easy 8.1 mi 1:17:01 9:30
11/20/2020 Run   Easy 5.1 mi 46:10 9:04
11/17/2020 Run   Easy 7.1 mi 1:02:39 8:51
11/12/2020 Run   Easy 5.0 mi 46:48 9:19
11/9/2020 Run   Easy 3.1 mi 28:59 9:18
11/6/2020 Run   Easy 3.3 mi 29:04 8:44
11/3/2020 Run   Easy 4.5 mi 42:29 9:24
10/29/2020 Run   Easy 5.0 mi 48:00 9:34
10/25/2020 Run   Easy 5.3 mi 47:11 8:55
10/22/2020 Run   Easy 4.2 mi 40:51 9:38
10/18/2020 Run   Easy 5.1 mi 47:04 9:12
10/15/2020 Run   Easy 4.2 mi 40:31 9:42
10/13/2020 Run   Easy 3.1 mi 29:48 9:34
10/11/2020 Run   Easy 2.0 mi 19:01 9:28
10/8/2020 Run   Easy 1.8 mi 17:41 9:47
7/20/2020 Run   Easy 7.5 mi 1:10:35 9:23
7/13/2020 Run   Easy 8.1 mi 1:15:12 9:21
7/8/2020 Run   Easy 3.2 mi 30:06 9:28
7/6/2020 Run   Easy 6.0 mi 53:30 8:52
7/3/2020 Run   warmup/cooldown 3.1 mi 27:03 8:43
7/3/2020 Run   Interval 4.0 mi 28:55 7:14
7/3/2020 Run   warmup/cooldown 3.5 mi 30:58 8:51
6/30/2020 Run   Stroller 3.9 mi 36:59 9:25
6/30/2020 Run   Stroller 4.0 mi 38:23 9:33
6/28/2020 Run   Long 16.6 mi 2:29:10 8:58
6/23/2020 Run   Hill 5.0 mi 46:22 9:17
6/23/2020 Run   warmup/cooldown 3.7 mi 33:41 9:13
6/21/2020 Run   Long 14.1 mi 2:11:42 9:20
6/17/2020 Run   Easy 5.4 mi 48:48 9:06
6/15/2020 Run   Stroller 3.7 mi 33:51 9:14
6/15/2020 Run   Stroller 4.0 mi 37:35 9:19
6/12/2020 Run   Stroller 4.0 mi 37:52 9:36
6/10/2020 Run   Stroller 3.3 mi 31:28 9:33
6/10/2020 Run   Stroller 4.1 mi 38:06 9:19
6/6/2020 Run   Easy 5.7 mi 51:50 9:11
6/5/2020 Run   Stroller 3.7 mi 34:51 9:21
6/5/2020 Run   Stroller 3.8 mi 35:37 9:29
6/3/2020 Run   Stroller 3.8 mi 35:38 9:28
6/3/2020 Run   Stroller 3.8 mi 35:19 9:26
5/31/2020 Run   Easy 12.5 mi 1:55:13 9:16
5/26/2020 Run   Stroller 3.2 mi 28:49 9:08
5/26/2020 Run   Stroller 4.0 mi 37:09 9:16
5/24/2020 Run   Easy 5.1 mi 46:01 9:05
5/22/2020 Run   Stroller 4.2 mi 38:43 9:11
5/22/2020 Run   Stroller 3.6 mi 33:36 9:22
5/19/2020 Run   Stroller 3.8 mi 35:28 9:19
5/19/2020 Run   Stroller 3.8 mi 35:16 9:16
5/17/2020 Run   Easy 10.4 mi 1:35:10 9:11
5/7/2020 Run   Easy 8.8 mi 1:20:24 9:10
5/5/2020 Run   Stroller 3.7 mi 35:25 9:29
5/5/2020 Run   Stroller 3.7 mi 35:57 9:39
5/3/2020 Run   warmup/cooldown 6.4 mi 56:34 8:51
5/3/2020 Run   Interval 5.0 mi 36:29 7:18
4/30/2020 Run   Easy 8.3 mi 1:13:30 8:51
4/28/2020 Run   Stroller 3.7 mi 34:40 9:20
4/28/2020 Run   Stroller 3.6 mi 32:49 9:14
4/26/2020 Run   Easy 10.0 mi 1:28:37 8:51
4/25/2020 Run   Interval 4.0 mi 29:07 7:17
4/25/2020 Run   warmup/cooldown 5.8 mi 51:42 9:00
4/21/2020 Run   Easy 3.7 mi 32:40 8:47
4/18/2020 Run   Easy 6.9 mi 1:02:15 9:03
4/15/2020 Run   warmup/cooldown 2.6 mi 23:05 8:49
4/15/2020 Run   Hill 5.0 mi 44:06 8:49
4/15/2020 Run   warmup/cooldown 2.0 mi 18:54 9:19
4/11/2020 Run   Easy 6.2 mi 56:34 9:07
4/8/2020 Run   Easy 4.5 mi 40:43 9:03
4/6/2020 Run   warmup/cooldown 2.3 mi 21:50 9:30
4/6/2020 Run   Hill 5.1 mi 45:16 8:57
4/6/2020 Run   warmup/cooldown 2.2 mi 21:13 9:37
4/4/2020 Run   Easy 3.1 mi 28:44 9:17
4/4/2020 Run   Easy 3.0 mi 27:22 9:08
4/1/2020 Run   Easy 10.1 mi 1:32:42 9:11
3/30/2020 Run   warmup/cooldown 2.3 mi 20:54 9:11
3/30/2020 Run   Hill 5.2 mi 44:46 8:39
3/30/2020 Run   warmup/cooldown 2.1 mi 19:12 9:17
3/24/2020 Run   Stroller 7.2 mi 1:05:39 9:07
3/20/2020 Run   Easy 9.4 mi 1:29:17 9:28
3/18/2020 Run   Easy 5.3 mi 46:17 8:46
3/13/2020 Run   Long 12.1 mi 1:54:08 9:27
3/12/2020 Run   Long 28.1 mi 4:27:30 9:33