Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2013 Run
Crossroads
Easy 8.8 mi 1:12:45 8:16
3/20/2013 Run
after work
Easy 6.2 mi 54:18 8:45
3/19/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 4.6 mi    
3/19/2013 Run
srr track
Interval 9600.0 m 41:20 6:56
3/16/2013 Run
to brunch
Easy 3.0 mi    
3/13/2013 Run
lynn track
Interval 4800.0 m 18:11 6:06
3/13/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 5.7 mi    
3/11/2013 Run
towards boston
Marathon Pace 7.0 mi 53:05 7:35
3/8/2013 Run
after work
Easy 4.9 mi 41:29 8:26
3/6/2013 Run   Easy 7.3 mi 1:03:32 8:43
3/4/2013 Run
after work
Easy 3.4 mi    
3/4/2013 Run
after work
Easy 3.8 mi    
3/1/2013 Run
charlestown loop
Easy 3.5 mi    
2/27/2013 Run
after work
Easy 10.2 mi    
2/24/2013 Run
snow
Easy 6.2 mi    
2/21/2013 Run
bunker hill repeats
Hill 4.3 mi 37:50 8:55
2/21/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 3.8 mi 35:30 9:21
2/19/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 1.9 mi    
2/19/2013 Run
srr track
Interval 11200.0 m 47:36 6:51
2/18/2013 Run
Backpack
Easy 8.0 mi    
2/16/2013 Run
newton hills
Long 22.2 mi 3:09:30 8:33
2/14/2013 Run
plant loop
Tempo 6.0 mi 41:46 6:58
2/14/2013 Run
plant loop
warmup/cooldown 2.2 mi 19:48 9:00
2/12/2013 Run
srr track
Tempo 4800.0 m 19:36 6:35
2/12/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 4.2 mi    
2/11/2013 Run
Backpack
Easy 3.2 mi    
2/9/2013 Run
jay peak
Easy 4.4 mi    
2/7/2013 Run
river
warmup/cooldown 2.5 mi 22:20 9:05
2/7/2013 Run
river
Tempo 5.4 mi 39:23 7:20
2/5/2013 Run
srr track
Interval 3.0 mi 18:46 6:16
2/5/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 4.9 mi    
2/4/2013 Run
charlestown loop
Easy 3.4 mi    
2/3/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 2.5 mi    
2/2/2013 Run
navy yard
Easy 3.0 mi    
1/31/2013 Run
after work
warmup/cooldown 2.4 mi    
1/31/2013 Run
after work
Marathon Pace 6.6 mi 51:20 7:47
1/29/2013 Run
srr track
Interval 5600.0 m 22:53 6:35
1/29/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 3.7 mi    
1/25/2013 Run
chesnut hill resevoir
Long 20.0 mi 2:53:20 8:40
1/24/2013 Run
after work
Marathon Pace 5.0 mi 39:25 7:53
1/24/2013 Run
after work
warmup/cooldown 1.0 mi 9:21 9:21
1/22/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 3.0 mi    
1/21/2013 Run
wallet
Easy 7.1 mi 1:01:10 8:36
1/19/2013 Run
hilltastic
Long 13.8 mi 2:01:20 8:48
1/17/2013 Run
lunch run
warmup/cooldown 3.1 mi 28:14 9:05
1/17/2013 Run
lunch run
Fartlek 4.0 mi 31:26 7:52
1/15/2013 Run
srr track
Interval 4000.0 m 16:17 6:34
1/15/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 4.3 mi    
1/14/2013 Run
lynn rail trail
Trail 5.4 mi 47:59 8:59
1/12/2013 Run
davis to river
Long 20.1 mi 2:55:10 8:45
1/11/2013 Run
west lynn
Recovery 5.7 mi 53:15 9:19
1/9/2013 Run
saugus
Easy 9.4 mi 1:23:00 8:48
1/5/2013 Run
hilltastic
Long 15.5 mi 2:16:15 8:48
1/3/2013 Run
after work
Easy 7.5 mi 1:07:29 9:00
1/1/2013 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 3.0 mi    
12/29/2012 Run
jamaica pond
Long 15.3 mi 2:16:30 8:58
12/26/2012 Run
Backpack
warmup/cooldown 3.8 mi    
12/26/2012 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 6.1 mi    
12/26/2012 Run
school st hill sprints
Hill 1.0 mi    
12/24/2012 Run
hudson
Fartlek 4.8 mi 39:10 8:10
12/24/2012 Run
hudson
warmup/cooldown 5.5 mi 50:34 9:10
12/23/2012 Run
hudson
Easy 6.9 mi 59:35 8:36
12/22/2012 Run
Somerbridge
Long 14.2 mi 2:03:00 8:40
12/20/2012 Run
after work
Easy 5.3 mi 45:31 8:33
12/19/2012 Run
after work
Easy 4.6 mi 41:15 8:59
12/15/2012 Run
chesnut hill resevoir
Long 16.7 mi 2:27:55 8:51
12/12/2012 Run
Backpack
Easy 5.5 mi    
12/10/2012 Run
after work
Easy 5.4 mi 47:11 8:49
12/9/2012 Run
WarmUp/Recoveries/Cooldown
warmup/cooldown 3.4 mi    
12/8/2012 Run
waterfront
Easy 4.0 mi 37:09 9:14
12/6/2012 Run
after work
Easy 6.5 mi 56:40 8:42