| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2013 |
Run |
Crossroads |
Easy |
8.8 mi |
1:12:45 |
8:16 |
 |
| 3/20/2013 |
Run |
after work |
Easy |
6.2 mi |
54:18 |
8:45 |
|
| 3/19/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.6 mi |
|
|
|
| 3/19/2013 |
Run |
srr track |
Interval |
9600.0 m |
41:20 |
6:56 |
|
| 3/16/2013 |
Run |
to brunch |
Easy |
3.0 mi |
|
|
|
| 3/13/2013 |
Run |
lynn track |
Interval |
4800.0 m |
18:11 |
6:06 |
|
| 3/13/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.7 mi |
|
|
|
| 3/11/2013 |
Run |
towards boston |
Marathon Pace |
7.0 mi |
53:05 |
7:35 |
|
| 3/8/2013 |
Run |
after work |
Easy |
4.9 mi |
41:29 |
8:26 |
|
| 3/6/2013 |
Run |
|
Easy |
7.3 mi |
1:03:32 |
8:43 |
|
| 3/4/2013 |
Run |
after work |
Easy |
3.8 mi |
|
|
|
| 3/4/2013 |
Run |
after work |
Easy |
3.4 mi |
|
|
|
| 3/1/2013 |
Run |
charlestown loop |
Easy |
3.5 mi |
|
|
|
| 2/27/2013 |
Run |
after work |
Easy |
10.2 mi |
|
|
|
| 2/24/2013 |
Run |
snow |
Easy |
6.2 mi |
|
|
|
| 2/21/2013 |
Run |
bunker hill repeats |
Hill |
4.3 mi |
37:50 |
8:55 |
|
| 2/21/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.8 mi |
35:30 |
9:21 |
|
| 2/19/2013 |
Run |
srr track |
Interval |
11200.0 m |
47:36 |
6:51 |
|
| 2/19/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.9 mi |
|
|
|
| 2/18/2013 |
Run |
Backpack |
Easy |
8.0 mi |
|
|
|
| 2/16/2013 |
Run |
newton hills |
Long |
22.2 mi |
3:09:30 |
8:33 |
|
| 2/14/2013 |
Run |
plant loop |
warmup/cooldown |
2.2 mi |
19:48 |
9:00 |
|
| 2/14/2013 |
Run |
plant loop |
Tempo |
6.0 mi |
41:46 |
6:58 |
|
| 2/12/2013 |
Run |
srr track |
Tempo |
4800.0 m |
19:36 |
6:35 |
|
| 2/12/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.2 mi |
|
|
|
| 2/11/2013 |
Run |
Backpack |
Easy |
3.2 mi |
|
|
|
| 2/9/2013 |
Run |
jay peak |
Easy |
4.4 mi |
|
|
|
| 2/7/2013 |
Run |
river |
warmup/cooldown |
2.5 mi |
22:20 |
9:05 |
|
| 2/7/2013 |
Run |
river |
Tempo |
5.4 mi |
39:23 |
7:20 |
|
| 2/5/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.9 mi |
|
|
|
| 2/5/2013 |
Run |
srr track |
Interval |
3.0 mi |
18:46 |
6:16 |
|
| 2/4/2013 |
Run |
charlestown loop |
Easy |
3.4 mi |
|
|
|
| 2/3/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
2.5 mi |
|
|
|
| 2/2/2013 |
Run |
navy yard |
Easy |
3.0 mi |
|
|
|
| 1/31/2013 |
Run |
after work |
warmup/cooldown |
2.4 mi |
|
|
|
| 1/31/2013 |
Run |
after work |
Marathon Pace |
6.6 mi |
51:20 |
7:47 |
|
| 1/29/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.7 mi |
|
|
|
| 1/29/2013 |
Run |
srr track |
Interval |
5600.0 m |
22:53 |
6:35 |
|
| 1/25/2013 |
Run |
chesnut hill resevoir |
Long |
20.0 mi |
2:53:20 |
8:40 |
|
| 1/24/2013 |
Run |
after work |
warmup/cooldown |
1.0 mi |
9:21 |
9:21 |
|
| 1/24/2013 |
Run |
after work |
Marathon Pace |
5.0 mi |
39:25 |
7:53 |
|
| 1/22/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.0 mi |
|
|
|
| 1/21/2013 |
Run |
wallet |
Easy |
7.1 mi |
1:01:10 |
8:36 |
|
| 1/19/2013 |
Run |
hilltastic |
Long |
13.8 mi |
2:01:20 |
8:48 |
|
| 1/17/2013 |
Run |
lunch run |
warmup/cooldown |
3.1 mi |
28:14 |
9:05 |
|
| 1/17/2013 |
Run |
lunch run |
Fartlek |
4.0 mi |
31:26 |
7:52 |
|
| 1/15/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.3 mi |
|
|
|
| 1/15/2013 |
Run |
srr track |
Interval |
4000.0 m |
16:17 |
6:34 |
|
| 1/14/2013 |
Run |
lynn rail trail |
Trail |
5.4 mi |
47:59 |
8:59 |
|
| 1/12/2013 |
Run |
davis to river |
Long |
20.1 mi |
2:55:10 |
8:45 |
|
| 1/11/2013 |
Run |
west lynn |
Recovery |
5.7 mi |
53:15 |
9:19 |
|
| 1/9/2013 |
Run |
saugus |
Easy |
9.4 mi |
1:23:00 |
8:48 |
|
| 1/5/2013 |
Run |
hilltastic |
Long |
15.5 mi |
2:16:15 |
8:48 |
|
| 1/3/2013 |
Run |
after work |
Easy |
7.5 mi |
1:07:29 |
9:00 |
|
| 1/1/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.0 mi |
|
|
|
| 12/29/2012 |
Run |
jamaica pond |
Long |
15.3 mi |
2:16:30 |
8:58 |
|
| 12/26/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
6.1 mi |
|
|
|
| 12/26/2012 |
Run |
school st hill sprints |
Hill |
1.0 mi |
|
|
|
| 12/26/2012 |
Run |
Backpack |
warmup/cooldown |
3.8 mi |
|
|
|
| 12/24/2012 |
Run |
hudson |
warmup/cooldown |
5.5 mi |
50:34 |
9:10 |
|
| 12/24/2012 |
Run |
hudson |
Fartlek |
4.8 mi |
39:10 |
8:10 |
|
| 12/23/2012 |
Run |
hudson |
Easy |
6.9 mi |
59:35 |
8:36 |
|
| 12/22/2012 |
Run |
Somerbridge |
Long |
14.2 mi |
2:03:00 |
8:40 |
|
| 12/20/2012 |
Run |
after work |
Easy |
5.3 mi |
45:31 |
8:33 |
|
| 12/19/2012 |
Run |
after work |
Easy |
4.6 mi |
41:15 |
8:59 |
|
| 12/15/2012 |
Run |
chesnut hill resevoir |
Long |
16.7 mi |
2:27:55 |
8:51 |
|
| 12/12/2012 |
Run |
Backpack |
Easy |
5.5 mi |
|
|
|
| 12/10/2012 |
Run |
after work |
Easy |
5.4 mi |
47:11 |
8:49 |
|
| 12/9/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.4 mi |
|
|
|
| 12/8/2012 |
Run |
waterfront |
Easy |
4.0 mi |
37:09 |
9:14 |
|
| 12/6/2012 |
Run |
after work |
Easy |
6.5 mi |
56:40 |
8:42 |
|