Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2024 Run   Easy 8.3 mi 1:15:03 9:04
1/26/2024 Run   warmup/cooldown 2.4 mi 22:45 9:20
1/26/2024 Run   Interval 8000.0 m 36:33 7:22
1/26/2024 Run   warmup/cooldown 3.5 mi 31:20 9:04
1/25/2024 Run   Easy 1.5 mi 14:23 9:40
1/25/2024 Run   Easy 6.3 mi 1:05:00 10:23
1/24/2024 Run   Easy 10.0 mi 1:30:37 9:04
1/23/2024 Run   warmup/cooldown 1.5 mi 13:23 8:42
1/23/2024 Run   Easy 4.6 mi 39:59 8:43
1/23/2024 Run   Tempo 3.5 mi 25:55 7:25
1/22/2024 Run   Easy 5.1 mi 48:28 9:28
1/21/2024 Run   Easy 4.4 mi 41:02 9:24
1/19/2024 Run   Easy 3.2 mi 30:00 9:18
1/18/2024 Run   Easy 5.4 mi 49:38 9:09
1/17/2024 Run   Easy 5.1 mi 46:45 9:09
1/16/2024 Run   Easy 4.4 mi 40:31 9:10
1/15/2024 Run   Easy 4.0 mi 38:01 9:25
1/14/2024 Run   Easy 7.4 mi 1:09:57 9:27
1/13/2024 Run   Easy 5.4 mi 50:16 9:24
1/12/2024 Run   Easy 9.0 mi 1:21:38 9:07
1/11/2024 Run   Easy 1.5 mi 14:07 9:36
1/11/2024 Run   Easy 6.0 mi 59:04 9:47
1/11/2024 Run   Easy 3.4 mi 31:55 9:25
1/10/2024 Run   Easy 8.0 mi 1:09:13 8:40
1/10/2024 Run   Tempo 4.1 mi 31:08 7:33
1/8/2024 Run   Easy 5.1 mi 49:30 9:45
1/7/2024 Run   Easy 1.5 mi 14:37 9:45
1/7/2024 Run   Easy 4.1 mi 41:40 10:16
1/7/2024 Run   Easy 1.5 mi 13:54 9:24
1/6/2024 Run   Stroller 2.4 mi 22:53 9:35
1/5/2024 Run   warmup/cooldown 2.7 mi 24:35 9:09
1/5/2024 Run   Progression 5.1 mi 42:46 8:23
1/4/2024 Run   Easy 6.0 mi 58:57 9:51
1/3/2024 Run   Easy 10.0 mi 1:33:04 9:22
1/2/2024 Run   Easy 9.9 mi 1:28:43 8:56
1/1/2024 Run   Easy 7.1 mi 1:02:01 8:47
12/29/2023 Run   Easy 3.4 mi 29:00 8:32
12/27/2023 Run   Easy 3.5 mi 30:29 8:46
12/25/2023 Run   Easy 3.1 mi 25:58 8:28
12/24/2023 Run   Easy 4.1 mi 36:32 9:02
12/22/2023 Run   Easy 1.5 mi 12:52 8:53
12/22/2023 Run   Easy 8.3 mi 1:13:13 8:52
12/21/2023 Run   Easy 4.0 mi 38:39 9:35
12/21/2023 Run   Easy 1.6 mi 14:33 9:23
12/20/2023 Run   Easy 5.5 mi 48:55 8:56
12/19/2023 Run   Easy 1.0 mi 9:12 9:12
12/19/2023 Run   Easy 5.6 mi 50:19 8:59
12/17/2023 Run   Easy 3.9 mi 36:22 9:20
12/17/2023 Run   Easy 1.5 mi 13:15 9:05
12/16/2023 Run   Easy 3.5 mi 33:00 9:33
12/15/2023 Run   Easy 8.3 mi 1:14:54 9:03
12/12/2023 Run   Easy 3.0 mi 27:08 9:03
12/10/2023 Run   Easy 5.1 mi 48:51 9:39
12/8/2023 Run   Easy 3.4 mi 31:02 9:15
12/7/2023 Run   Easy 1.5 mi 13:32 9:05
12/7/2023 Run   Easy 5.6 mi 56:13 10:07
12/5/2023 Run   Easy 3.6 mi 33:08 9:10
12/3/2023 Run
Mill Cities Leg 1
 Tempo 5.6 mi 42:36 7:37
12/3/2023 Run   warmup/cooldown 0.6 mi 5:51 9:17
11/30/2023 Run   Easy 5.5 mi 51:13 9:24
11/26/2023 Run   Easy 1.1 mi 9:07 8:17
11/25/2023 Run   Easy 3.6 mi 31:49 8:52
11/5/2023 Run   Race 13.1 mi 1:37:33 7:27
11/5/2023 Run   warmup/cooldown 0.8 mi 7:30 9:38
11/4/2023 Run   Easy 2.2 mi 19:40 8:54
11/3/2023 Run   Easy 2.6 mi 23:23 8:54
11/1/2023 Run   Easy 4.8 mi 43:14 9:04
10/31/2023 Run   warmup/cooldown 5.6 mi 49:20 8:51
10/31/2023 Run   warmup/cooldown 1.5 mi 10:57 7:07
10/30/2023 Run   Easy 3.6 mi 33:49 9:24
10/28/2023 Run   Stroller 7.2 mi 1:12:00 10:00
10/27/2023 Run   Easy 3.1 mi 29:56 9:40
10/24/2023 Run   Easy 12.0 mi 1:46:05 8:50
10/22/2023 Run   Stroller 1.5 mi 14:37 9:34
10/22/2023 Run   Stroller 1.5 mi 14:29 9:29
10/21/2023 Run   Easy 4.2 mi 40:05 9:39
10/20/2023 Run   warmup/cooldown 3.2 mi 29:09 9:14
10/20/2023 Run   Interval 4800.0 m 20:11 6:46
10/20/2023 Run   warmup/cooldown 3.4 mi 30:51 9:03
10/19/2023 Run   Easy 1.8 mi 17:32 9:55
10/19/2023 Run   Easy 5.6 mi 56:08 9:59
10/18/2023 Run   Easy 9.9 mi 1:30:50 9:14
10/17/2023 Run   Easy 9.7 mi 1:31:00 9:22
10/16/2023 Run   Tempo 8.0 mi 59:50 7:29
10/16/2023 Run   Long 8.2 mi 1:11:50 8:44
10/15/2023 Run   Easy 6.0 mi 57:06 9:30
10/14/2023 Run   Easy 8.3 mi 1:17:52 9:25
10/13/2023 Run   Easy 12.0 mi 1:51:02 9:16
10/11/2023 Run   Easy 1.2 mi 11:27 9:33
10/11/2023 Run   Easy 9.5 mi 1:30:26 9:32
10/10/2023 Run   Long 9.9 mi 1:24:21 8:34
10/10/2023 Run   Tempo 5.5 mi 40:33 7:22
10/8/2023 Run   Race 0.2 mi 2:06 9:35
10/7/2023 Run   Stroller 3.2 mi 31:43 9:55
10/6/2023 Run   Long 16.3 mi 2:27:56 9:05
10/5/2023 Run   Easy 1.8 mi 17:53 9:47
10/5/2023 Run   Easy 5.6 mi 55:20 9:55
10/4/2023 Run   warmup/cooldown 2.4 mi 22:35 9:23
10/4/2023 Run   Interval 8000.0 m 36:37 7:22
10/4/2023 Run   warmup/cooldown 3.5 mi 32:31 9:16
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