| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
|
Easy |
3.4 mi |
|
|
 |
| 1/5/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 1/6/2010 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 1/7/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/13/2010 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 1/14/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/14/2010 |
Rock Climbing |
|
Default |
|
|
|
|
| 1/15/2010 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 1/16/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 1/18/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 1/19/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/20/2010 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 1/21/2010 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 1/22/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 1/23/2010 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 1/25/2010 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 1/26/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 1/27/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 1/29/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/31/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/1/2010 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 2/2/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 2/3/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/5/2010 |
Run |
|
Easy |
10.2 mi |
|
|
|
| 2/7/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 2/9/2010 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 2/10/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/12/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/13/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 2/15/2010 |
Run |
|
Hill |
4.2 mi |
|
|
|
| 2/16/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/17/2010 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 2/19/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/21/2010 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 2/22/2010 |
Run |
|
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 2/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/24/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/26/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/27/2010 |
Run |
|
Long |
12.0 mi |
|
|
|
| 3/2/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/3/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/4/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/5/2010 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 3/6/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/8/2010 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 3/9/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/10/2010 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 3/12/2010 |
Run |
|
Long |
14.0 mi |
|
|
|
| 3/14/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/15/2010 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 3/16/2010 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 3/17/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/18/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/21/2010 |
Run |
|
Easy |
8.7 mi |
|
|
|
| 3/22/2010 |
Run |
|
Interval |
4800.0 m |
|
|
|
| 3/22/2010 |
Run |
|
warmup/cooldown |
2.8 mi |
|
|
|
| 3/24/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/25/2010 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 3/26/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/28/2010 |
Run |
|
Long |
16.0 mi |
|
|
|
| 3/31/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/1/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/2/2010 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 4/5/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 4/6/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/7/2010 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 4/8/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/9/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/10/2010 |
Run |
|
Long |
18.0 mi |
|
|
|
| 4/12/2010 |
Run |
|
Interval |
4800.0 m |
|
|
|
| 4/12/2010 |
Run |
|
warmup/cooldown |
2.9 mi |
|
|
|
| 4/13/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/14/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/15/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/16/2010 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 4/17/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 4/18/2010 |
Rock Climbing |
|
Default |
|
|
|
|
| 4/19/2010 |
Run |
|
Interval |
4800.0 m |
|
|
|
| 4/19/2010 |
Run |
|
warmup/cooldown |
4.3 mi |
|
|
|
| 4/20/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/21/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/22/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/22/2010 |
Rock Climbing |
|
Default |
|
|
|
|
| 4/23/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/24/2010 |
Run |
|
Long |
20.0 mi |
|
|
|
| 4/26/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 4/26/2010 |
Run |
|
warmup/cooldown |
0.8 mi |
|
|
|
| 4/27/2010 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 4/29/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/30/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 5/1/2010 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 5/3/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2010 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 5/4/2010 |
Yoga |
|
Default |
|
|
|
|
| 5/5/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 5/5/2010 |
Run |
|
warmup/cooldown |
2.5 mi |
|
|
|
| 5/6/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 5/7/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
|