Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/4/2010 |
Run |
|
Easy |
3.4 mi |
|
|
|
1/5/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
1/6/2010 |
Run |
|
Easy |
4.4 mi |
|
|
|
1/7/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/13/2010 |
Run |
|
Easy |
1.1 mi |
|
|
|
1/14/2010 |
Rock Climbing |
|
Default |
|
|
|
|
1/14/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/15/2010 |
Run |
|
Easy |
3.4 mi |
|
|
|
1/16/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
1/18/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
1/19/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/20/2010 |
Run |
|
Easy |
5.2 mi |
|
|
|
1/21/2010 |
Run |
|
Easy |
2.3 mi |
|
|
|
1/22/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
1/23/2010 |
Run |
|
Easy |
7.2 mi |
|
|
|
1/25/2010 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
1/26/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
1/27/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
1/29/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/31/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/1/2010 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
2/2/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
2/3/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
2/5/2010 |
Run |
|
Easy |
10.2 mi |
|
|
|
2/7/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/8/2010 |
Run |
|
Hill |
4.0 mi |
|
|
|
2/9/2010 |
Run |
|
Easy |
4.1 mi |
|
|
|
2/10/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
2/12/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/13/2010 |
Run |
|
Easy |
6.1 mi |
|
|
|
2/15/2010 |
Run |
|
Hill |
4.2 mi |
|
|
|
2/16/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/17/2010 |
Run |
|
Easy |
10.1 mi |
|
|
|
2/19/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/21/2010 |
Run |
|
Easy |
5.2 mi |
|
|
|
2/22/2010 |
Run |
|
Tempo |
3.1 mi |
26:00 |
8:24 |
|
2/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/24/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/26/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/27/2010 |
Run |
|
Long |
12.0 mi |
|
|
|
3/2/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/3/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/4/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/5/2010 |
Run |
|
Easy |
5.2 mi |
|
|
|
3/6/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/8/2010 |
Run |
|
Hill |
4.0 mi |
|
|
|
3/9/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
3/10/2010 |
Run |
|
Easy |
7.1 mi |
|
|
|
3/12/2010 |
Run |
|
Long |
14.0 mi |
|
|
|
3/14/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
3/15/2010 |
Run |
|
Easy |
5.4 mi |
|
|
|
3/16/2010 |
Run |
|
Easy |
7.6 mi |
|
|
|
3/17/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/18/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/21/2010 |
Run |
|
Easy |
8.7 mi |
|
|
|
3/22/2010 |
Run |
|
warmup/cooldown |
2.8 mi |
|
|
|
3/22/2010 |
Run |
|
Interval |
4800.0 m |
|
|
|
3/24/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/25/2010 |
Run |
|
Easy |
8.4 mi |
|
|
|
3/26/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/28/2010 |
Run |
|
Long |
16.0 mi |
|
|
|
3/31/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/1/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/2/2010 |
Run |
|
Easy |
10.1 mi |
|
|
|
4/5/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
4/6/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/7/2010 |
Run |
|
Easy |
8.1 mi |
|
|
|
4/8/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
4/9/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
4/10/2010 |
Run |
|
Long |
18.0 mi |
|
|
|
4/12/2010 |
Run |
|
Interval |
4800.0 m |
|
|
|
4/12/2010 |
Run |
|
warmup/cooldown |
2.9 mi |
|
|
|
4/13/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/14/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/15/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
4/16/2010 |
Run |
|
Easy |
10.1 mi |
|
|
|
4/17/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
4/18/2010 |
Rock Climbing |
|
Default |
|
|
|
|
4/19/2010 |
Run |
|
warmup/cooldown |
4.3 mi |
|
|
|
4/19/2010 |
Run |
|
Interval |
4800.0 m |
|
|
|
4/20/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/21/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/22/2010 |
Rock Climbing |
|
Default |
|
|
|
|
4/22/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/23/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
4/24/2010 |
Run |
|
Long |
20.0 mi |
|
|
|
4/26/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
4/26/2010 |
Run |
|
warmup/cooldown |
0.8 mi |
|
|
|
4/27/2010 |
Run |
|
Easy |
7.1 mi |
|
|
|
4/28/2010 |
Run |
|
Easy |
4.3 mi |
|
|
|
4/29/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/30/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
5/1/2010 |
Run |
|
Easy |
10.1 mi |
|
|
|
5/3/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/4/2010 |
Yoga |
|
Default |
|
|
|
|
5/4/2010 |
Run |
|
Easy |
3.4 mi |
|
|
|
5/5/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
5/5/2010 |
Run |
|
warmup/cooldown |
2.5 mi |
|
|
|
5/6/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
5/7/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
|