| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
10:28 |
16:53 |
 |
| 4/22/2024 |
Run |
Shay Lane |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 4/22/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
10:42 |
17:16 |
|
| 4/20/2024 |
Run |
Richmond, VA |
Race |
6.2 mi |
55:51 |
9:01 |
|
| 4/20/2024 |
Run |
Richmond, VA |
Hike |
1.8 mi |
33:51 |
18:49 |
|
| 4/19/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:02 |
17:48 |
|
| 4/18/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:21 |
18:19 |
|
| 4/17/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:37 |
18:45 |
|
| 4/16/2024 |
Run |
Shay Lane |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 4/16/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
10:24 |
16:47 |
|
| 4/15/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:06 |
17:55 |
|
| 4/14/2024 |
Run |
Shay Lane |
Hike |
1.2 mi |
20:07 |
16:46 |
|
| 4/14/2024 |
Run |
Shay Lane |
Training |
8.0 mi |
1:39:23 |
12:26 |
|
| 4/13/2024 |
Run |
St. Charles, MD |
Race |
3.1 mi |
28:26 |
9:11 |
|
| 4/13/2024 |
Run |
St. Charles, MD |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 4/12/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
9:52 |
15:55 |
|
| 4/11/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:36 |
18:43 |
|
| 4/10/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
10:59 |
17:43 |
|
| 4/9/2024 |
Run |
Shay Lane |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/8/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:30 |
18:33 |
|
| 4/7/2024 |
Run |
Shay Lane |
Hike |
3.1 mi |
51:01 |
16:28 |
|
| 4/7/2024 |
Run |
Shay Lane |
Time Trial |
6.2 mi |
1:02:13 |
10:03 |
|
| 4/6/2024 |
Run |
Shay Lane |
Hike |
3.1 mi |
52:00 |
16:47 |
|
| 4/6/2024 |
Run |
Shay Lane |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 4/5/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:26 |
18:27 |
|
| 4/4/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:43 |
18:54 |
|
| 4/3/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
12:11 |
19:40 |
|
| 4/2/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
10:40 |
17:13 |
|
| 4/1/2024 |
Run |
Shay Lane |
Hike |
2.2 mi |
37:21 |
16:59 |
|
| 4/1/2024 |
Run |
Shay Lane |
Time Trial |
4.0 mi |
43:03 |
10:46 |
|
| 3/31/2024 |
Run |
Shay Lane |
Hike |
4.4 mi |
1:08:01 |
15:28 |
|
| 3/30/2024 |
Run |
Shay Lane |
Hike |
2.0 mi |
33:59 |
17:00 |
|
| 3/30/2024 |
Run |
Shay Lane |
Training |
5.7 mi |
57:02 |
10:01 |
|
| 3/29/2024 |
Run |
Tidal Basin |
Hike |
4.8 mi |
2:07:26 |
26:33 |
|
| 3/29/2024 |
Run |
Shay Lane |
Hike |
3.4 mi |
53:25 |
15:43 |
|
| 3/28/2024 |
Run |
Shay Lane |
Hike |
1.4 mi |
25:37 |
18:18 |
|
| 3/27/2024 |
Run |
Shay Lane |
Hike |
2.2 mi |
36:53 |
16:46 |
|
| 3/27/2024 |
Run |
Shay Lane |
Easy |
4.2 mi |
43:44 |
10:25 |
|
| 3/26/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
10:00 |
16:08 |
|
| 3/25/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:36 |
18:43 |
|
| 3/24/2024 |
Run |
Shay Lane |
Hike |
3.1 mi |
52:17 |
16:52 |
|
| 3/24/2024 |
Run |
Shay Lane |
Easy |
4.2 mi |
43:36 |
10:23 |
|
| 3/22/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:56 |
19:15 |
|
| 3/21/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:28 |
18:30 |
|
| 3/20/2024 |
Run |
Shay Lane |
Training |
6.0 mi |
1:01:40 |
10:17 |
|
| 3/20/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
10:48 |
17:26 |
|
| 3/19/2024 |
Run |
Shay Lane |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 3/19/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
10:34 |
17:03 |
|
| 3/18/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
12:29 |
20:09 |
|
| 3/17/2024 |
Run |
Shay Lane |
Hike |
2.0 mi |
28:03 |
14:02 |
|
| 3/17/2024 |
Run |
Shay Lane |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 3/16/2024 |
Run |
Shay Lane |
Training |
7.0 mi |
1:10:33 |
10:05 |
|
| 3/15/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:28 |
18:30 |
|
| 3/14/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:50 |
19:06 |
|
| 3/13/2024 |
Run |
Shay Lane |
Training |
4.6 mi |
48:57 |
10:39 |
|
| 3/12/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:30 |
18:33 |
|
| 3/11/2024 |
Run |
Shay Lane |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/11/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
10:59 |
17:43 |
|
| 3/10/2024 |
Run |
Shay Lane |
Hike |
1.2 mi |
20:27 |
17:03 |
|
| 3/10/2024 |
Run |
Shay Lane |
Training |
6.0 mi |
1:16:21 |
12:44 |
|
| 3/8/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:23 |
18:22 |
|
| 3/7/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
12:40 |
20:26 |
|
| 3/6/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:46 |
18:59 |
|
| 3/5/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:04 |
17:51 |
|
| 3/4/2024 |
Run |
Shay Lane |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 3/4/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:21 |
18:19 |
|
| 3/3/2024 |
Run |
Shay Lane |
Hike |
0.4 mi |
6:51 |
17:08 |
|
| 3/3/2024 |
Run |
Shay Lane |
Training |
6.0 mi |
1:00:25 |
10:05 |
|
| 3/1/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
12:24 |
20:00 |
|
| 2/29/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:24 |
18:24 |
|
| 2/28/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:24 |
18:24 |
|
| 2/27/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:32 |
18:37 |
|
| 2/26/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
11:52 |
19:09 |
|
| 2/25/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
12:10 |
19:38 |
|
| 2/25/2024 |
Run |
Shay Lane |
Easy |
6.2 mi |
1:29:21 |
14:25 |
|
| 2/24/2024 |
Run |
Shay Lane |
Easy |
2.3 mi |
39:12 |
17:03 |
|
| 2/24/2024 |
Run |
Shay Lane |
Training |
5.0 mi |
51:01 |
10:13 |
|
| 2/23/2024 |
Run |
Shay Lane |
Hike |
0.6 mi |
12:26 |
20:04 |
|
| 2/19/2024 |
Run |
Shay Lane |
Easy |
3.4 mi |
49:18 |
14:30 |
|
| 2/19/2024 |
Run |
Shay Lane |
Training |
3.0 mi |
31:03 |
10:21 |
|
| 2/18/2024 |
Run |
Shay Lane |
Easy |
6.4 mi |
1:38:10 |
15:21 |
|
| 2/17/2024 |
Run |
Shay Lane |
Easy |
1.2 mi |
16:11 |
13:30 |
|
| 2/17/2024 |
Run |
Shay Lane |
Training |
5.0 mi |
52:06 |
10:26 |
|
| 2/11/2024 |
Run |
Shay Lane |
Easy |
6.2 mi |
1:11:10 |
11:29 |
|
| 2/10/2024 |
Run |
Shay Lane |
Easy |
2.2 mi |
34:29 |
15:41 |
|
| 2/10/2024 |
Run |
Shay Lane |
Time Trial |
4.1 mi |
48:11 |
11:54 |
|
| 2/5/2024 |
Run |
Shay Lane |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 2/4/2024 |
Run |
Shay Lane |
Time Trial |
0.6 mi |
9:00 |
16:22 |
|
| 2/4/2024 |
Run |
Shay Lane |
Easy |
6.2 mi |
1:19:34 |
12:50 |
|
| 2/3/2024 |
Run |
Shay Lane |
Easy |
6.2 mi |
1:11:59 |
11:37 |
|
| 1/30/2024 |
Run |
Shay Lane |
Easy |
1.2 mi |
20:05 |
16:45 |
|
| 1/28/2024 |
Run |
Shay Lane |
Easy |
6.2 mi |
1:17:46 |
12:33 |
|
| 1/27/2024 |
Run |
Shay Lane |
Easy |
6.2 mi |
1:15:48 |
12:14 |
|
| 1/21/2024 |
Run |
Shay Lane |
Easy |
6.2 mi |
1:29:38 |
14:28 |
|
| 1/20/2024 |
Run |
Shay Lane |
Easy |
5.0 mi |
1:15:25 |
15:05 |
|
| 1/15/2024 |
Run |
Shay Lane |
Easy |
5.0 mi |
1:06:53 |
13:23 |
|
| 1/14/2024 |
Run |
Merkle Wildlife Sanctuary |
Easy |
6.2 mi |
1:23:57 |
13:33 |
|
| 1/13/2024 |
Run |
Shay Lane |
Easy |
6.2 mi |
1:24:28 |
13:38 |
|
| 1/7/2024 |
Run |
Shay Lane |
Easy |
6.4 mi |
1:31:17 |
14:16 |
|
| 1/6/2024 |
Run |
Shay Lane |
Easy |
6.2 mi |
1:28:53 |
14:21 |
|