11/10/2007
8:00 AM
30 km
4:40:55
15:05 mi
Merrell Overdrive (07-04)
Terrible, terrible, terrible race. No energy. Puked. Walked most of the second half. Terrible. Not good.
First ~4.5 miles: 0:45 (10:00 pace)
First 15k: 1:51 (11:55 pace)
Last 15k: 2:49 (18:08 pace)