Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/4/2003 |
Run |
Flagpole 8K |
Race |
8.0 km |
1:00:24 |
12:10 |
|
8/31/2003 |
Run |
Virginia Beach Rock N Roll Half Marathon |
Race |
13.1 mi |
2:40:49 |
12:17 |
|
9/11/2003 |
Run |
Freedom Run 5K |
Race |
5.0 km |
35:35 |
11:28 |
|
11/1/2003 |
Run |
The Half |
Race |
13.1 mi |
2:35:04 |
11:51 |
|
11/27/2003 |
Run |
Dallas Turkey Trot |
Race |
8.0 mi |
1:29:27 |
11:11 |
|
12/14/2003 |
Run |
Run the Rock Half Marathon |
Race |
13.1 mi |
2:25:25 |
11:07 |
|
1/1/2004 |
Run |
New Year's Five Mile Run |
Race |
5.0 mi |
55:44 |
11:09 |
|
1/17/2004 |
Run |
Bold in the Cold |
Race |
15.0 km |
1:38:20 |
10:34 |
|
1/24/2004 |
Run |
Dino Dash 5k |
Race |
5.0 km |
31:43 |
10:13 |
|
1/31/2004 |
Run |
Lake Benbrook Half Marathon |
Race |
13.1 mi |
2:18:51 |
10:36 |
|
2/14/2004 |
Run |
Texas Half |
Race |
13.1 mi |
2:22:43 |
10:54 |
|
2/29/2004 |
Run |
Mardi Gras Half Marathon |
Race |
13.1 mi |
2:17:49 |
10:32 |
|
3/20/2004 |
Run |
Uptown Run 5k |
Race |
5.0 km |
31:30 |
10:09 |
|
3/28/2004 |
Run |
The Texas Marathon |
Race |
26.2 mi |
4:56:57 |
11:21 |
|
5/1/2004 |
Run |
White Rock 'N' Roll |
Race |
5.0 mi |
50:42 |
10:09 |
|
5/16/2004 |
Run |
North Trail Half Marathon |
Race |
13.1 mi |
2:16:10 |
10:24 |
|
5/31/2004 |
Run |
Memorial Day 20k |
Race |
20.0 km |
2:14:44 |
10:51 |
|
7/4/2004 |
Run |
Flagpole 8K |
Race |
8.0 km |
48:50 |
9:50 |
|
9/6/2004 |
Run |
Labor Day 15k |
Race |
15.0 km |
1:35:37 |
10:16 |
|
10/9/2004 |
Run |
Heartland 50 |
Race |
50.0 mi |
12:34:36 |
15:06 |
|
11/6/2004 |
Run |
Rockledge Rumble |
Race |
50.0 km |
7:21:48 |
14:14 |
|
12/11/2004 |
Run |
Sunmart |
Race |
50.0 mi |
11:47:50 |
14:10 |
|
1/29/2005 |
Run |
Lake Benbrook Half Marathon |
Race |
13.1 mi |
2:13:55 |
10:14 |
|
3/18/2005 |
Run |
Three Days of Syllamo |
Race |
20.0 km |
3:24:30 |
16:28 |
|
3/19/2005 |
Run |
Three Days of Syllamo |
Race |
60.0 km |
9:27:22 |
15:14 |
|
3/20/2005 |
Run |
Three Days of Syllamo |
Race |
40.0 km |
6:33:34 |
15:51 |
|
4/23/2005 |
Run |
Rocky Hill Ranch |
Race |
50.0 km |
6:25:53 |
12:26 |
|
5/15/2005 |
Run |
Prickly Pear 50k |
Race |
50.0 km |
6:44:10 |
13:01 |
|
6/11/2005 |
Run |
Laurel Highlands Ultra |
Race |
70.5 mi |
24:00:00 |
20:26 |
|
11/12/2005 |
Run |
Rockledge Rumble |
Race |
50.0 km |
7:24:07 |
14:18 |
|
11/26/2005 |
Run |
Ultracentric |
Race |
100.2 mi |
24:00:00 |
14:22 |
|
12/10/2005 |
Run |
Sunmart |
Race |
50.0 mi |
11:27:04 |
13:45 |
|
4/15/2006 |
Run |
Bunny Boogie Fun Run |
Race |
5.0 km |
31:06 |
10:01 |
|
5/29/2006 |
Run |
Memorial Day 20k |
Race |
20.0 km |
2:19:07 |
11:12 |
|
7/29/2006 |
Run |
NTTR Night Run |
Race |
18.0 mi |
4:15:00 |
14:10 |
|
10/29/2006 |
Run |
Miracle Match Marathon |
Race |
26.2 mi |
4:49:22 |
11:03 |
|
11/11/2006 |
Run |
Rockledge Rumble |
Race |
50.0 km |
6:42:08 |
12:57 |
|
12/9/2006 |
Run |
Sunmart |
Race |
50.0 mi |
11:12:55 |
13:28 |
|
1/14/2007 |
Run |
Houston Aramco Half Marathon |
Race |
13.1 mi |
2:28:46 |
11:22 |
|
3/16/2007 |
Run |
Three Days of Syllamo |
Race |
50.0 km |
8:39:34 |
16:44 |
|
3/17/2007 |
Run |
Three Days of Syllamo |
Race |
50.0 mi |
12:51:33 |
15:26 |
|
3/18/2007 |
Run |
Three Days of Syllamo |
Race |
20.0 km |
3:39:20 |
17:39 |
|
6/2/2007 |
Run |
FANS |
Race |
71.9 mi |
24:00:00 |
20:03 |
|
7/22/2007 |
Run |
Blazing Saddles 5k |
Race |
5.0 km |
25:49 |
8:19 |
|
8/19/2007 |
Run |
Watermelon 5k |
Race |
5.0 km |
24:46 |
7:59 |
|
9/22/2007 |
Run |
Tour des Fleurs |
Race |
20.0 km |
2:13:45 |
10:46 |
|
10/20/2007 |
Run |
Palo Duro Trail Run |
Race |
20.0 km |
2:11:39 |
10:36 |
|
10/28/2007 |
Run |
Miracle Match Half Marathon |
Race |
13.1 mi |
1:55:02 |
8:47 |
|
11/10/2007 |
Run |
Rockledge Rumble |
Race |
30.0 km |
4:40:55 |
15:05 |
|
12/9/2007 |
Run |
White Rock Marathon |
Race |
26.2 mi |
4:22:28 |
10:01 |
|
1/26/2008 |
Run |
Lake Benbrook Half Marathon |
Race |
13.1 mi |
2:05:55 |
9:37 |
|
1/27/2008 |
Run |
3M Half Marathon |
Race |
13.1 mi |
2:02:05 |
9:20 |
|
2/23/2008 |
Run |
Cowtown |
Race |
50.0 km |
5:34:39 |
10:47 |
|
3/1/2008 |
Run |
Texas Independence Relay |
Race |
28.6 mi |
4:38:40 |
9:45 |
|
5/26/2008 |
Run |
Memorial Day 20k |
Race |
20.0 km |
2:22:06 |
11:27 |
|
7/19/2008 |
Run |
Capt'n Karl's Endurance Runs: The All Nighter |
Race |
21.0 mi |
12:00:00 |
34:18 |
|
8/24/2008 |
Run |
The Hottest Half |
Race |
13.1 mi |
2:09:44 |
9:54 |
|
10/11/2008 |
Run |
Heartland 100 |
Race |
100.0 mi |
28:25:21 |
17:04 |
|
10/26/2008 |
Run |
Miracle Match Marathon |
Race |
26.2 mi |
4:46:08 |
10:56 |
|
11/8/2008 |
Run |
Rockledge Rumble |
Race |
50.0 km |
6:55:39 |
13:23 |
|
12/14/2008 |
Run |
White Rock Marathon |
Race |
26.2 mi |
5:48:41 |
13:18 |
|
1/10/2009 |
Run |
Bandera 100k |
Race |
100.0 km |
16:42:37 |
16:09 |
|
1/18/2009 |
Run |
Houston Aramco Half Marathon |
Race |
13.1 mi |
1:59:58 |
9:10 |
|
2/21/2009 |
Run |
Cross Timbers Trail Run |
Race |
50.0 mi |
10:44:25 |
12:54 |
|
3/8/2009 |
Run |
Leaping Leprechaun |
Race |
5.0 km |
22:57 |
7:24 |
|
3/13/2009 |
Run |
Three Days of Syllamo |
Race |
26.0 mi |
4:55:21 |
11:22 |
|
3/14/2009 |
Run |
Three Days of Syllamo |
Race |
50.0 mi |
10:06:10 |
12:08 |
|
3/15/2009 |
Run |
Three Days of Syllamo |
Race |
20.0 km |
2:12:58 |
10:42 |
|
4/5/2009 |
Run |
Texas Marathon |
Race |
26.2 mi |
4:47:23 |
10:58 |
|
4/18/2009 |
Run |
Ouachita Trail |
Race |
50.0 mi |
11:03:35 |
13:17 |
|
5/17/2009 |
Run |
Bagel Run |
Race |
5.0 km |
21:25 |
6:54 |
|
5/25/2009 |
Run |
Memorial Day 5k |
Race |
5.0 km |
22:10 |
7:09 |
|
8/1/2009 |
Run |
Capt'n Karl's Endurance Runs: The All Nighter |
Race |
44.0 mi |
10:38:51 |
14:32 |
|
12/22/2009 |
Run |
Jingle Bell Run |
Race |
5.0 km |
21:10 |
6:49 |
|
2/27/2010 |
Run |
Cowtown |
Race |
50.0 km |
4:36:50 |
8:55 |
|
3/12/2010 |
Run |
Three Days of Syllamo |
Race |
50.0 km |
6:30:58 |
12:36 |
|
3/13/2010 |
Run |
Three Days of Syllamo |
Race |
50.0 mi |
12:21:00 |
14:50 |
|
12/5/2010 |
Run |
White Rock Marathon |
Race |
13.1 mi |
1:44:22 |
7:58 |
|
1/8/2011 |
Run |
Bandera 50k |
Race |
50.0 km |
6:04:27 |
11:44 |
|
8/13/2011 |
Run |
Taos Ski Valley 10k Up and Over Trail Run |
Race |
10.0 km |
1:30:21 |
14:33 |
|
10/8/2011 |
Run |
Heartland 50 |
Race |
50.0 mi |
10:53:37 |
13:05 |
|
12/4/2011 |
Run |
White Rock Marathon |
Race |
26.2 mi |
4:05:10 |
9:22 |
|
1/14/2012 |
Run |
Hotcake Hustle 5k |
Race |
5.0 km |
21:43 |
7:00 |
|
2/26/2012 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:57:11 |
9:03 |
|
4/21/2012 |
Run |
Playtri Splash & Dash |
Race |
10.0 km |
44:57 |
7:15 |
|
5/20/2012 |
Run |
Joondalup Half Marathon |
Race |
13.1 mi |
1:49:33 |
8:22 |
|
10/13/2012 |
Run |
Heartland 50 |
Race |
50.0 mi |
11:21:01 |
13:38 |
|
11/30/2012 |
Run |
Santa Scurry 5k |
Race |
5.0 km |
31:46 |
10:14 |
|
12/9/2012 |
Run |
Dallas Marathon |
Race |
26.2 mi |
5:46:59 |
13:15 |
|
1/1/2013 |
Run |
New Year's 5 Mile |
Race |
5.0 mi |
37:12 |
7:27 |
|
6/29/2014 |
Run |
Buffalo Springs Lake Triathlon Run Course |
Race |
13.1 mi |
2:23:49 |
10:59 |
|
1/31/2015 |
Run |
Big D Climb |
Race |
|
10:18 |
|
|
5/1/2015 |
Run |
The Brew Mile |
Race |
0.9 mi |
7:21 |
8:39 |
|