| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2015 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
52:32 |
8:31 |
 |
| 8/9/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
4.1 mi |
42:24 |
10:18 |
|
| 7/28/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
1:03:39 |
10:04 |
|
| 7/24/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
5.6 mi |
52:13 |
9:23 |
|
| 6/28/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.6 mi |
1:17:32 |
10:13 |
|
| 12/31/2014 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
57:24 |
9:05 |
|
| 9/25/2014 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
58:17 |
9:15 |
|
| 8/24/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
1:11:02 |
11:38 |
|
| 5/19/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
1:11:57 |
11:37 |
|
| 4/28/2014 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:03:50 |
10:23 |
|
| 3/31/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
5.2 mi |
54:08 |
10:22 |
|
| 3/26/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
1:02:11 |
10:06 |
|
| 1/15/2014 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
56:13 |
9:11 |
|
| 10/30/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.4 mi |
1:03:19 |
9:59 |
|
| 10/28/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
56:08 |
9:06 |
|
| 10/14/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
55:21 |
8:58 |
|
| 9/30/2013 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
51:46 |
8:27 |
|
| 8/26/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
54:26 |
8:52 |
|
| 8/10/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
56:26 |
9:12 |
|
| 8/7/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
1:01:22 |
10:05 |
|
| 8/5/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:05:13 |
10:37 |
|
| 7/19/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
58:05 |
9:24 |
|
| 7/17/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:01:29 |
9:59 |
|
| 7/15/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
54:54 |
8:43 |
|
| 7/8/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:43 |
9:21 |
|
| 6/26/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:50 |
9:13 |
|
| 6/12/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:15 |
9:00 |
|
| 6/10/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:02 |
8:46 |
|
| 6/5/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:21 |
9:09 |
|
| 6/3/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:58 |
8:53 |
|
| 5/29/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 5/27/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
59:13 |
9:39 |
|
| 5/24/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:17 |
9:08 |
|
| 5/20/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:05 |
9:16 |
|
| 5/1/2013 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
57:11 |
9:17 |
|
| 1/15/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:27 |
8:02 |
|
| 12/5/2012 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.2 mi |
52:45 |
8:34 |
|
| 10/20/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 6/6/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:56 |
8:47 |
|
| 3/23/2012 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
47:21 |
7:43 |
|
| 3/16/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
52:12 |
7:56 |
|
| 1/4/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
51:45 |
7:59 |
|
| 11/30/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
48:51 |
7:57 |
|
| 11/2/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
47:41 |
7:48 |
|
| 9/29/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.5 mi |
1:02:05 |
8:15 |
|
| 9/28/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
50:58 |
8:18 |
|
| 9/25/2011 |
Run |
Duck Creek 6 Mile Loop |
Long |
9.5 mi |
1:21:08 |
8:34 |
|
| 9/22/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
48:46 |
7:59 |
|
| 9/21/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
49:51 |
8:05 |
|
| 9/20/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
49:19 |
8:02 |
|
| 9/15/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.6 mi |
1:00:38 |
7:59 |
|
| 9/8/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
47:33 |
7:40 |
|
| 9/7/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:15 |
7:51 |
|
| 8/29/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
5.6 mi |
55:00 |
9:46 |
|
| 7/20/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
51:02 |
8:24 |
|
| 7/6/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
51:08 |
8:14 |
|
| 6/29/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:01 |
8:40 |
|
| 6/28/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:28 |
9:01 |
|
| 6/23/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
51:35 |
8:21 |
|
| 6/21/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:21 |
8:30 |
|
| 6/17/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
57:03 |
9:15 |
|
| 6/9/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:35 |
8:32 |
|
| 6/2/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:44 |
8:35 |
|
| 5/30/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:45 |
8:42 |
|
| 5/16/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:20 |
7:51 |
|
| 5/8/2011 |
Run |
Duck Creek 6 Mile Loop |
Long |
9.1 mi |
1:16:29 |
8:24 |
|
| 4/11/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
49:58 |
8:04 |
|
| 4/6/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
47:57 |
7:50 |
|
| 3/23/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
48:58 |
7:56 |
|
| 3/21/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:45 |
9:20 |
|
| 3/17/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
51:10 |
7:50 |
|
| 3/15/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:24 |
7:40 |
|
| 3/10/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:31 |
7:38 |
|
| 3/8/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
49:44 |
7:37 |
|
| 1/31/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
48:27 |
7:49 |
|
| 1/23/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
45:52 |
7:29 |
|
| 1/11/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:58 |
7:38 |
|
| 12/29/2010 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.2 mi |
48:28 |
7:50 |
|
| 12/22/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:18 |
7:31 |
|
| 12/20/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:20 |
7:57 |
|
| 12/7/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.6 mi |
50:53 |
7:47 |
|
| 11/27/2010 |
Run |
Duck Creek 6 Mile Loop |
Long |
6.2 mi |
49:10 |
7:58 |
|
| 11/25/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 11/4/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
7.6 mi |
59:08 |
7:49 |
|
| 10/21/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:55 |
7:51 |
|
| 10/11/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
50:43 |
8:12 |
|
| 10/4/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:13 |
7:47 |
|
| 8/30/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
51:45 |
8:25 |
|
| 8/23/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.5 mi |
1:01:39 |
9:30 |
|
| 8/17/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.5 mi |
1:00:11 |
9:17 |
|
| 8/9/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
59:06 |
9:35 |
|
| 7/27/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
54:14 |
8:20 |
|
| 7/20/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:47 |
8:47 |
|
| 7/19/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
56:18 |
8:40 |
|
| 7/13/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.4 mi |
55:54 |
8:41 |
|
| 7/11/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
57:57 |
9:27 |
|
| 7/6/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
51:44 |
8:24 |
|
| 7/2/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
50:52 |
8:23 |
|
| 6/29/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
54:23 |
8:54 |
|
| 6/28/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
53:17 |
8:11 |
|
|