| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:26 |
8:20 |
 |
| 12/22/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:02:39 |
8:45 |
|
| 12/7/2015 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:03:43 |
8:51 |
|
| 11/22/2015 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:01:18 |
8:31 |
|
| 10/26/2015 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
59:48 |
8:14 |
|
| 10/18/2015 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
59:11 |
8:13 |
|
| 8/17/2015 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
1:04:22 |
8:54 |
|
| 8/3/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:07:08 |
9:16 |
|
| 7/27/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:07:41 |
9:26 |
|
| 6/20/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
6.4 mi |
1:05:00 |
10:14 |
|
| 6/6/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
5.5 mi |
58:05 |
10:32 |
|
| 11/23/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:03:50 |
8:47 |
|
| 11/10/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:05:30 |
9:04 |
|
| 11/5/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:02:31 |
8:36 |
|
| 10/20/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:15 |
8:18 |
|
| 10/1/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:06:01 |
9:14 |
|
| 9/30/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:07:48 |
9:19 |
|
| 9/29/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.5 mi |
1:03:35 |
8:26 |
|
| 9/22/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:01:13 |
8:26 |
|
| 9/15/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:06:56 |
9:14 |
|
| 9/8/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:13:10 |
10:06 |
|
| 9/3/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:13:07 |
10:08 |
|
| 8/30/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:09:46 |
9:38 |
|
| 8/25/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
6.1 mi |
1:00:54 |
10:05 |
|
| 7/21/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:15:20 |
10:29 |
|
| 7/14/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:06:56 |
9:14 |
|
| 6/18/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:18:13 |
10:48 |
|
| 6/11/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:05:54 |
9:07 |
|
| 6/8/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:02:06 |
8:32 |
|
| 6/7/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:55 |
8:23 |
|
| 5/27/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:02:31 |
8:40 |
|
| 5/24/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:13:19 |
10:14 |
|
| 5/22/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:01:39 |
8:31 |
|
| 5/17/2014 |
Run |
Duck Creek 7 Mile Loop |
Long |
10.1 mi |
1:31:31 |
9:06 |
|
| 5/15/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
1:00:39 |
8:23 |
|
| 5/14/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
1:00:04 |
8:18 |
|
| 5/12/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:16:57 |
10:38 |
|
| 5/5/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
1:00:28 |
8:22 |
|
| 4/20/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:30 |
8:29 |
|
| 4/7/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:11:48 |
9:56 |
|
| 3/24/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:05:58 |
9:10 |
|
| 2/24/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:04:21 |
8:51 |
|
| 2/17/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:08:11 |
9:26 |
|
| 2/12/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:01:28 |
8:30 |
|
| 2/10/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:01:48 |
8:33 |
|
| 1/29/2014 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
58:43 |
8:06 |
|
| 1/17/2014 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.1 mi |
1:00:21 |
8:28 |
|
| 1/8/2014 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:10:14 |
9:43 |
|
| 12/27/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:55 |
8:24 |
|
| 12/18/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:21 |
8:19 |
|
| 12/13/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:00:04 |
8:18 |
|
| 12/11/2013 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:29 |
8:20 |
|
| 12/4/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:03:35 |
8:47 |
|
| 11/13/2013 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:04:58 |
8:55 |
|
| 11/1/2013 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
57:41 |
7:56 |
|
| 10/23/2013 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:06:41 |
9:09 |
|
| 10/21/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:57 |
8:31 |
|
| 10/16/2013 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:56 |
8:24 |
|
| 10/9/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:06:06 |
9:05 |
|
| 10/7/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:04:38 |
8:59 |
|
| 10/4/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:09:32 |
9:37 |
|
| 10/2/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:09:10 |
9:34 |
|
| 9/16/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:09:26 |
9:34 |
|
| 9/4/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:51 |
8:30 |
|
| 8/28/2013 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:10 |
8:18 |
|
| 8/21/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:09 |
8:25 |
|
| 5/6/2013 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:01:02 |
8:23 |
|
| 4/17/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:18:36 |
10:53 |
|
| 2/18/2013 |
Run |
Duck Creek 7 Mile Loop |
Taper |
7.3 mi |
1:00:35 |
8:20 |
|
| 2/6/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:27 |
8:28 |
|
| 1/30/2013 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:02:26 |
8:39 |
|
| 1/14/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
57:59 |
7:58 |
|
| 1/7/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:00 |
8:07 |
|
| 1/2/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:47 |
8:15 |
|
| 12/28/2012 |
Run |
Duck Creek 7 Mile Loop |
Taper |
5.3 mi |
43:11 |
8:14 |
|
| 12/27/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
58:29 |
8:06 |
|
| 12/19/2012 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
6.7 mi |
1:02:27 |
9:18 |
|
| 12/17/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
55:04 |
7:32 |
|
| 11/28/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:23 |
8:20 |
|
| 11/21/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
56:10 |
7:42 |
|
| 11/19/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:00:59 |
8:21 |
|
| 11/15/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:23 |
8:09 |
|
| 11/14/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
56:31 |
7:48 |
|
| 11/12/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
57:05 |
7:54 |
|
| 11/5/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:11 |
8:16 |
|
| 10/31/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.4 mi |
1:00:02 |
8:08 |
|
| 10/29/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
58:21 |
8:03 |
|
| 10/25/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:03:07 |
8:42 |
|
| 9/27/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:06:50 |
9:14 |
|
| 9/26/2012 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:03:08 |
8:41 |
|
| 9/6/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
1:00:04 |
8:20 |
|
| 9/5/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:02:32 |
8:40 |
|
| 8/30/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:04:28 |
8:57 |
|
| 8/29/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
8.5 mi |
1:10:28 |
8:18 |
|
| 8/16/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:05:33 |
9:05 |
|
| 7/31/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:01:27 |
8:28 |
|
| 7/11/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.1 mi |
1:02:56 |
8:56 |
|
| 7/10/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:45 |
8:23 |
|
| 6/18/2012 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:04:28 |
8:53 |
|
| 6/4/2012 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.3 mi |
1:08:21 |
9:25 |
|
|