| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2010 |
Run |
Arbor Hills Trail |
Long |
14.0 mi |
3:01:32 |
12:58 |
 |
| 11/8/2009 |
Run |
Arbor Hills Trail |
Long |
18.2 mi |
3:21:29 |
11:04 |
|
| 5/24/2009 |
Run |
Arbor Hills Trail |
Long |
9.7 mi |
1:45:08 |
10:50 |
|
| 4/26/2009 |
Run |
Arbor Hills Trail |
Recovery |
4.5 mi |
53:28 |
11:52 |
|
| 2/15/2009 |
Run |
Arbor Hills Trail |
Hill |
10.4 mi |
2:01:37 |
11:46 |
|
| 2/8/2009 |
Run |
Arbor Hills Trail |
Pacing/DNF |
4.9 mi |
1:04:10 |
13:00 |
|
| 2/8/2009 |
Run |
Arbor Hills Trail |
Long |
15.5 mi |
3:09:48 |
12:17 |
|
| 1/31/2009 |
Run |
Arbor Hills Trail |
Long |
30.0 mi |
6:10:46 |
12:22 |
|
| 7/13/2008 |
Run |
Arbor Hills Trail |
Long |
10.5 mi |
2:13:47 |
12:45 |
|
| 6/1/2008 |
Run |
Arbor Hills Trail |
Long |
20.7 mi |
4:35:14 |
13:18 |
|
| 5/4/2008 |
Run |
Arbor Hills Trail |
Long |
24.3 mi |
4:45:47 |
11:48 |
|
| 9/30/2007 |
Run |
Arbor Hills Trail |
Long |
15.0 mi |
2:59:30 |
11:58 |
|
| 9/23/2007 |
Run |
Arbor Hills Trail |
Long |
14.5 mi |
2:59:39 |
12:23 |
|
| 9/16/2007 |
Run |
Arbor Hills Trail |
Long |
12.2 mi |
2:23:57 |
11:49 |
|
| 9/9/2007 |
Run |
Arbor Hills Trail |
Long |
12.0 mi |
2:29:00 |
12:24 |
|
| 7/22/2007 |
Run |
Arbor Hills Trail |
Easy |
3.3 mi |
40:45 |
12:13 |
|
| 4/22/2007 |
Run |
Arbor Hills Trail |
Long |
24.3 mi |
5:20:48 |
13:13 |
|
| 4/15/2007 |
Run |
Arbor Hills Trail |
Long |
21.5 mi |
5:10:17 |
14:26 |
|
| 4/7/2007 |
Run |
Arbor Hills Trail |
Long |
19.5 mi |
4:37:24 |
14:16 |
|
|