| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.0 mi |
31:49 |
7:58 |
 |
| 9/12/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 9/11/2008 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.0 mi |
34:03 |
8:30 |
|
| 9/9/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
34:36 |
8:38 |
|
| 9/3/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 8/28/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
39:08 |
9:45 |
|
| 8/27/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.1 mi |
36:42 |
9:03 |
|
| 8/21/2008 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
34:29 |
8:20 |
|
| 8/19/2008 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
34:58 |
8:32 |
|
| 8/4/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.1 mi |
36:53 |
9:06 |
|
| 7/29/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.1 mi |
38:35 |
9:21 |
|
| 7/28/2008 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.3 mi |
37:07 |
8:36 |
|
| 7/21/2008 |
Run |
Duck Creek 4 Mile Loop |
Recovery |
4.6 mi |
42:18 |
9:18 |
|
| 4/17/2008 |
Run |
Duck Creek 4 Mile Loop |
Taper |
4.1 mi |
38:12 |
9:17 |
|
| 2/19/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.3 mi |
36:25 |
8:35 |
|
| 1/17/2008 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
33:12 |
8:09 |
|
| 11/27/2007 |
Run |
Duck Creek 4 Mile Loop |
Recovery |
4.0 mi |
35:47 |
9:03 |
|
| 11/20/2007 |
Run |
Duck Creek 4 Mile Loop |
Recovery |
4.1 mi |
36:51 |
8:57 |
|
| 11/15/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.2 mi |
32:59 |
7:56 |
|
| 10/24/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
34:18 |
8:22 |
|
| 10/17/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.2 mi |
35:07 |
8:27 |
|
| 10/11/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
35:07 |
8:34 |
|
| 10/6/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
34:37 |
8:30 |
|
| 9/29/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.0 mi |
33:30 |
8:20 |
|
| 9/25/2007 |
Run |
Duck Creek 4 Mile Loop |
Recovery |
4.2 mi |
39:15 |
9:20 |
|
| 9/15/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.2 mi |
34:34 |
8:19 |
|
| 9/11/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.2 mi |
35:20 |
8:24 |
|
| 9/6/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.0 mi |
34:16 |
8:34 |
|
| 8/30/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 8/23/2007 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.0 mi |
33:47 |
8:27 |
|
|