| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
1:01:22 |
10:05 |
 |
| 8/3/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.0 mi |
1:46:54 |
9:43 |
|
| 7/19/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
58:05 |
9:24 |
|
| 10/25/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:03:07 |
8:42 |
|
| 10/20/2012 |
Run |
Duck Creek 6 Mile Loop |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 10/20/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
25.0 mi |
4:08:35 |
9:56 |
|
| 10/17/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
8.1 mi |
1:21:58 |
10:06 |
|
| 10/16/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.2 mi |
1:04:37 |
9:03 |
|
| 10/10/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.1 mi |
1:03:29 |
8:55 |
|
| 9/29/2012 |
Run |
Lakewood-Swiss-White Rock 11 mile route |
Long |
25.0 mi |
4:08:45 |
9:57 |
|
| 9/27/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:06:50 |
9:14 |
|
| 9/22/2012 |
Run |
Lakewood-Swiss-White Rock 11 mile route |
Long |
25.1 mi |
4:25:07 |
10:35 |
|
| 9/20/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.2 mi |
1:02:37 |
8:40 |
|
| 9/18/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.1 mi |
1:05:15 |
9:10 |
|
| 9/15/2012 |
Run |
Lakewood-Swiss-White Rock 11 mile route |
Long |
20.2 mi |
3:10:27 |
9:27 |
|
| 9/12/2012 |
Run |
Burbank - Hollywood Sign Route |
Hill |
8.0 mi |
1:15:03 |
9:21 |
|
| 9/11/2012 |
Run |
Burbank - Mulholland Dr. Route |
Hill |
7.2 mi |
1:05:46 |
9:09 |
|
| 9/8/2012 |
Run |
Lakewood-Swiss-White Rock 11 mile route |
Long |
25.0 mi |
3:56:15 |
9:27 |
|
| 9/1/2012 |
Run |
Lakewood-Swiss-White Rock 11 mile route |
Long |
20.1 mi |
3:29:03 |
10:26 |
|
| 8/30/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:04:28 |
8:57 |
|
| 8/29/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
8.5 mi |
1:10:28 |
8:18 |
|
| 8/26/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
17.4 mi |
3:09:47 |
10:56 |
|