| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
San Jose, CA |
Tempo |
6.2 mi |
49:59 |
8:01 |
 |
| 7/15/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
54:54 |
8:43 |
|
| 7/8/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
57:43 |
9:21 |
|
| 7/7/2013 |
Run |
Little Elm Trails |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 6/26/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:50 |
9:13 |
|
| 5/24/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
56:17 |
9:08 |
|
| 5/7/2013 |
Run |
Lake Highlands High School Track |
Coaching |
2.1 mi |
20:33 |
9:39 |
|
| 2/10/2013 |
Run |
White Rock Lake Trail |
Tempo |
9.0 mi |
1:17:07 |
8:32 |
|
| 2/3/2013 |
Run |
FUZ-19 (WRRC) |
Long |
11.1 mi |
1:34:17 |
8:29 |
|
| 1/30/2013 |
Run |
Duck Creek 7 Mile Loop |
Recovery |
7.2 mi |
1:02:26 |
8:39 |
|
| 1/26/2013 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
11.1 mi |
1:32:26 |
8:22 |
|
| 1/24/2013 |
Run |
Sacramento |
Easy |
6.6 mi |
52:51 |
8:02 |
|
| 1/23/2013 |
Run |
American River Trail, Sacramento |
Tempo |
8.1 mi |
1:01:47 |
7:41 |
|
| 1/15/2013 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:27 |
8:02 |
|
| 1/14/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
57:59 |
7:58 |
|
| 1/10/2013 |
Run |
San Antonio Airport Doubletree Route |
Easy |
7.2 mi |
57:31 |
7:59 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/2/2013 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
59:47 |
8:15 |
|
| 12/28/2012 |
Run |
Duck Creek 7 Mile Loop |
Taper |
5.3 mi |
43:11 |
8:14 |
|
| 12/24/2012 |
Run |
White Rock Lake Trail |
Tempo |
9.0 mi |
1:10:04 |
7:47 |
|
| 12/17/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
55:04 |
7:32 |
|
| 12/9/2012 |
Run |
Dallas Marathon |
Race |
26.2 mi |
5:46:59 |
13:15 |
|
| 12/5/2012 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.2 mi |
52:45 |
8:34 |
|
| 12/1/2012 |
Run |
TNT Dove Loop Trail |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/30/2012 |
Run |
Santa Scurry 5k |
Race |
5.0 km |
31:46 |
10:14 |
|
| 11/24/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
24.0 mi |
3:25:47 |
8:35 |
|
| 11/22/2012 |
Run |
Tri-Now Trot |
Tempo |
9.0 mi |
1:09:25 |
7:43 |
|
| 11/21/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
56:10 |
7:42 |
|
| 11/17/2012 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
22.1 mi |
3:11:27 |
8:40 |
|
| 11/14/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
56:31 |
7:48 |
|
| 11/12/2012 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
57:05 |
7:54 |
|
| 11/5/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
1:00:11 |
8:16 |
|
| 10/29/2012 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.3 mi |
58:21 |
8:03 |
|