Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2008 Run
TNT McKamy Route South (MADD)
Coaching 8.3 mi 2:04:55 15:05
2/2/2008 Run
TNT McKamy Route South (MADD)
Tempo 4.6 mi 41:20 9:00
12/22/2007 Run
TNT McKamy Route North
Coaching 5.8 mi 1:36:03 16:41
12/18/2007 Run
Random Route
Coaching 1.9 mi 27:29 14:52
12/15/2007 Run
Random Route
Coaching 3.9 mi 1:04:00 16:35
12/8/2007 Run
Random Route
Coaching 2.0 mi 40:00 20:00
9/22/2007 Run
Random Route
Coaching 2.3 mi 45:52 19:57
9/22/2007 Run
Tour des Fleurs
Race 20.0 km 2:13:45 10:46
9/18/2007 Run
Random Route
Interval 5000.0 m 23:54 7:42
9/15/2007 Run
TNT McKamy Route South
Coaching 7.8 mi 2:08:48 16:38
8/11/2007 Run
TNT McKamy Route North
Coaching 10.4 mi 2:31:46 14:33
8/4/2007 Run
TNT McKamy Route North
Coaching 8.9 mi 2:05:00 14:07
7/31/2007 Run
Random Route
Coaching 3.5 mi 53:59 15:34
7/31/2007 Run
Random Route
Easy 3.4 mi 29:34 8:48
7/28/2007 Run
TNT McKamy Route North
Coaching 7.9 mi 1:30:41 11:30
7/28/2007 Run
TNT McKamy Route North
Easy 2.0 mi 17:49 8:58
7/24/2007 Run
Random Route
Coaching 3.5 mi 1:15:00 21:26
7/17/2007 Run
TNT Valley Ranch Hill Route
Coaching 3.4 mi 35:31 10:33
7/14/2007 Run
TNT McKamy Route North
Coaching 10.7 mi 2:23:27 13:27
7/10/2007 Run
Random Route
Coaching 5000.0 m 38:18 12:20
7/7/2007 Run
TNT McKamy Route North
Coaching 10.1 mi 2:16:35 13:31
7/3/2007 Run
Random Route
Tempo 4.6 mi 40:13 8:46
6/23/2007 Run
TNT McKamy Route South
Coaching 8.0 mi 1:51:55 14:03
6/12/2007 Run
Duck Creek Linear Trail
Coaching 1.1 mi 15:51 14:49
6/12/2007 Run
Random Route
Coaching 1.0 mi 16:18 16:09
6/9/2007 Run
TNT McKamy Route South
Coaching 6.0 mi 1:36:00 16:00
6/2/2007 Run
FANS
Race 71.9 mi 24:00:00 20:03
5/22/2007 Run
Random Route
Tempo 3200.0 m 21:03 10:36
5/22/2007 Run
Random Route
Coaching 1.9 mi 26:27 14:05
5/22/2007 Run
Duck Creek Linear Trail
Recovery 10.2 mi 1:59:25 11:44
5/20/2007 Run
Breckenridge Park
Long 41.7 mi 8:21:34 12:02
5/19/2007 Run
Random Route
Coaching 2.0 mi 28:42 14:39
5/18/2007 Run
Duck Creek Linear Trail
Easy 10.2 mi 1:55:21 11:22
5/17/2007 Run
Duck Creek Linear Trail
Tempo 10.0 mi 1:53:09 11:18
5/15/2007 Run
Random Route
Coaching 2.0 mi 28:33 14:00