Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/2/2008 |
Run |
TNT McKamy Route South (MADD) |
Coaching |
8.3 mi |
2:04:55 |
15:05 |
|
2/2/2008 |
Run |
TNT McKamy Route South (MADD) |
Tempo |
4.6 mi |
41:20 |
9:00 |
|
12/22/2007 |
Run |
TNT McKamy Route North |
Coaching |
5.8 mi |
1:36:03 |
16:41 |
|
12/18/2007 |
Run |
Random Route |
Coaching |
1.9 mi |
27:29 |
14:52 |
|
12/15/2007 |
Run |
Random Route |
Coaching |
3.9 mi |
1:04:00 |
16:35 |
|
12/8/2007 |
Run |
Random Route |
Coaching |
2.0 mi |
40:00 |
20:00 |
|
9/22/2007 |
Run |
Random Route |
Coaching |
2.3 mi |
45:52 |
19:57 |
|
9/22/2007 |
Run |
Tour des Fleurs |
Race |
20.0 km |
2:13:45 |
10:46 |
|
9/18/2007 |
Run |
Random Route |
Interval |
5000.0 m |
23:54 |
7:42 |
|
9/15/2007 |
Run |
TNT McKamy Route South |
Coaching |
7.8 mi |
2:08:48 |
16:38 |
|
8/11/2007 |
Run |
TNT McKamy Route North |
Coaching |
10.4 mi |
2:31:46 |
14:33 |
|
8/4/2007 |
Run |
TNT McKamy Route North |
Coaching |
8.9 mi |
2:05:00 |
14:07 |
|
7/31/2007 |
Run |
Random Route |
Coaching |
3.5 mi |
53:59 |
15:34 |
|
7/31/2007 |
Run |
Random Route |
Easy |
3.4 mi |
29:34 |
8:48 |
|
7/28/2007 |
Run |
TNT McKamy Route North |
Coaching |
7.9 mi |
1:30:41 |
11:30 |
|
7/28/2007 |
Run |
TNT McKamy Route North |
Easy |
2.0 mi |
17:49 |
8:58 |
|
7/24/2007 |
Run |
Random Route |
Coaching |
3.5 mi |
1:15:00 |
21:26 |
|
7/17/2007 |
Run |
TNT Valley Ranch Hill Route |
Coaching |
3.4 mi |
35:31 |
10:33 |
|
7/14/2007 |
Run |
TNT McKamy Route North |
Coaching |
10.7 mi |
2:23:27 |
13:27 |
|
7/10/2007 |
Run |
Random Route |
Coaching |
5000.0 m |
38:18 |
12:20 |
|
7/7/2007 |
Run |
TNT McKamy Route North |
Coaching |
10.1 mi |
2:16:35 |
13:31 |
|
7/3/2007 |
Run |
Random Route |
Tempo |
4.6 mi |
40:13 |
8:46 |
|
6/23/2007 |
Run |
TNT McKamy Route South |
Coaching |
8.0 mi |
1:51:55 |
14:03 |
|
6/12/2007 |
Run |
Duck Creek Linear Trail |
Coaching |
1.1 mi |
15:51 |
14:49 |
|
6/12/2007 |
Run |
Random Route |
Coaching |
1.0 mi |
16:18 |
16:09 |
|
6/9/2007 |
Run |
TNT McKamy Route South |
Coaching |
6.0 mi |
1:36:00 |
16:00 |
|
6/2/2007 |
Run |
FANS |
Race |
71.9 mi |
24:00:00 |
20:03 |
|
5/22/2007 |
Run |
Random Route |
Tempo |
3200.0 m |
21:03 |
10:36 |
|
5/22/2007 |
Run |
Random Route |
Coaching |
1.9 mi |
26:27 |
14:05 |
|
5/22/2007 |
Run |
Duck Creek Linear Trail |
Recovery |
10.2 mi |
1:59:25 |
11:44 |
|
5/20/2007 |
Run |
Breckenridge Park |
Long |
41.7 mi |
8:21:34 |
12:02 |
|
5/19/2007 |
Run |
Random Route |
Coaching |
2.0 mi |
28:42 |
14:39 |
|
5/18/2007 |
Run |
Duck Creek Linear Trail |
Easy |
10.2 mi |
1:55:21 |
11:22 |
|
5/17/2007 |
Run |
Duck Creek Linear Trail |
Tempo |
10.0 mi |
1:53:09 |
11:18 |
|
5/15/2007 |
Run |
Random Route |
Coaching |
2.0 mi |
28:33 |
14:00 |
|