Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/27/2010 |
Run |
Duck Creek 6 Mile Loop |
Long |
6.2 mi |
49:10 |
7:58 |
|
11/25/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:44 |
8:02 |
|
11/20/2010 |
Run |
White Rock Lake Trail |
Long |
12.0 mi |
1:43:27 |
8:37 |
|
11/16/2010 |
Run |
Tucson |
Tempo |
6.2 mi |
48:24 |
7:47 |
|
11/11/2010 |
Run |
Chicago |
Tempo |
6.2 mi |
49:43 |
7:59 |
|
11/7/2010 |
Run |
The Half |
Coaching |
17.6 mi |
4:04:45 |
13:55 |
|
11/6/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
6.3 mi |
1:11:23 |
11:20 |
|
11/4/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
7.6 mi |
59:08 |
7:49 |
|
10/23/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
13.0 mi |
|
|
|
10/21/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:55 |
7:51 |
|
10/17/2010 |
Run |
Nike Women's Marathon |
Coaching |
28.0 mi |
7:20:43 |
15:45 |
|
10/11/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
50:43 |
8:12 |
|
10/9/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
14.0 mi |
2:48:36 |
12:02 |
|
10/6/2010 |
Run |
Three Rivers Heritage Trail, Pittsburgh |
Easy |
6.2 mi |
51:44 |
8:19 |
|
10/5/2010 |
Run |
Three Rivers Heritage Trail, Pittsburgh |
Easy |
6.1 mi |
49:48 |
8:10 |
|
10/4/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
48:13 |
7:47 |
|
10/2/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
18.4 mi |
3:41:30 |
12:04 |
|
9/26/2010 |
Run |
Perth |
Long |
13.1 mi |
1:54:28 |
8:44 |
|
9/22/2010 |
Run |
Perth |
Easy |
3.2 mi |
26:59 |
8:20 |
|
9/22/2010 |
Run |
Perth |
Easy |
2.9 mi |
27:09 |
9:18 |
|
9/19/2010 |
Run |
Perth |
Easy |
6.2 mi |
50:57 |
8:16 |
|
9/14/2010 |
Run |
TNT Valley Ranch Track |
Coaching |
1.0 mi |
11:19 |
11:06 |
|
9/6/2010 |
Run |
White Rock Lake Trail |
Recovery |
1.7 mi |
20:20 |
11:54 |
|
9/6/2010 |
Run |
White Rock Lake Trail |
Long |
13.1 mi |
1:58:00 |
9:01 |
|
9/4/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
18.2 mi |
3:46:24 |
12:25 |
|
8/30/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
51:45 |
8:25 |
|
8/24/2010 |
Run |
TNT Valley Ranch Hill Route |
Coaching |
3.8 mi |
37:06 |
9:46 |
|
8/24/2010 |
Run |
TNT Valley Ranch Canal Route 1 |
Easy |
3.4 mi |
27:03 |
7:52 |
|
8/23/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.5 mi |
1:01:39 |
9:30 |
|
8/21/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
13.2 mi |
2:36:53 |
11:56 |
|
8/17/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.5 mi |
1:00:11 |
9:17 |
|
8/15/2010 |
Run |
The Hottest Half |
Coaching |
15.2 mi |
3:06:56 |
12:20 |
|
8/10/2010 |
Run |
Central Park |
Easy |
6.5 mi |
55:00 |
8:29 |
|
8/7/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
17.1 mi |
3:06:45 |
10:58 |
|
8/4/2010 |
Run |
Syclo Running Route 2 |
Tempo |
6.3 mi |
49:42 |
7:57 |
|
7/31/2010 |
Run |
TNT Animal Shelter Dove Loop Trails |
Coaching |
16.4 mi |
2:55:21 |
10:43 |
|
7/27/2010 |
Run |
TNT Valley Ranch Track |
Coaching |
1.3 mi |
19:05 |
15:09 |
|
7/27/2010 |
Run |
TNT Valley Ranch Track |
Interval |
6000.0 m |
34:23 |
9:14 |
|