Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/27/2010 Run
Duck Creek 6 Mile Loop
Long 6.2 mi 49:10 7:58
11/25/2010 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 49:44 8:02
11/20/2010 Run
White Rock Lake Trail
Long 12.0 mi 1:43:27 8:37
11/16/2010 Run
Tucson
Tempo 6.2 mi 48:24 7:47
11/11/2010 Run
Chicago
Tempo 6.2 mi 49:43 7:59
11/7/2010 Run
The Half
Coaching 17.6 mi 4:04:45 13:55
11/6/2010 Run
TNT Animal Shelter Dove Loop Trails
Coaching 6.3 mi 1:11:23 11:20
11/4/2010 Run
Duck Creek 6 Mile Loop
Tempo 7.6 mi 59:08 7:49
10/23/2010 Run
TNT Animal Shelter Dove Loop Trails
Coaching 13.0 mi    
10/21/2010 Run
Duck Creek 6 Mile Loop
Tempo 6.2 mi 48:55 7:51
10/17/2010 Run
Nike Women's Marathon
Coaching 28.0 mi 7:20:43 15:45
10/11/2010 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 50:43 8:12
10/9/2010 Run
TNT Animal Shelter Dove Loop Trails
Coaching 14.0 mi 2:48:36 12:02
10/6/2010 Run
Three Rivers Heritage Trail, Pittsburgh
Easy 6.2 mi 51:44 8:19
10/5/2010 Run
Three Rivers Heritage Trail, Pittsburgh
Easy 6.1 mi 49:48 8:10
10/4/2010 Run
Duck Creek 6 Mile Loop
Tempo 6.2 mi 48:13 7:47
10/2/2010 Run
TNT Animal Shelter Dove Loop Trails
Coaching 18.4 mi 3:41:30 12:04
9/26/2010 Run
Perth
Long 13.1 mi 1:54:28 8:44
9/22/2010 Run
Perth
Easy 3.2 mi 26:59 8:20
9/22/2010 Run
Perth
Easy 2.9 mi 27:09 9:18
9/19/2010 Run
Perth
Easy 6.2 mi 50:57 8:16
9/14/2010 Run
TNT Valley Ranch Track
Coaching 1.0 mi 11:19 11:06
9/6/2010 Run
White Rock Lake Trail
Recovery 1.7 mi 20:20 11:54
9/6/2010 Run
White Rock Lake Trail
Long 13.1 mi 1:58:00 9:01
9/4/2010 Run
TNT Animal Shelter Dove Loop Trails
Coaching 18.2 mi 3:46:24 12:25
8/30/2010 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 51:45 8:25
8/24/2010 Run
TNT Valley Ranch Hill Route
Coaching 3.8 mi 37:06 9:46
8/24/2010 Run
TNT Valley Ranch Canal Route 1
Easy 3.4 mi 27:03 7:52
8/23/2010 Run
Duck Creek 6 Mile Loop
Recovery 6.5 mi 1:01:39 9:30
8/21/2010 Run
TNT Animal Shelter Dove Loop Trails
Coaching 13.2 mi 2:36:53 11:56
8/17/2010 Run
Duck Creek 6 Mile Loop
Recovery 6.5 mi 1:00:11 9:17
8/15/2010 Run
The Hottest Half
Coaching 15.2 mi 3:06:56 12:20
8/10/2010 Run
Central Park
Easy 6.5 mi 55:00 8:29
8/7/2010 Run
TNT Animal Shelter Dove Loop Trails
Coaching 17.1 mi 3:06:45 10:58
8/4/2010 Run
Syclo Running Route 2
Tempo 6.3 mi 49:42 7:57
7/31/2010 Run
TNT Animal Shelter Dove Loop Trails
Coaching 16.4 mi 2:55:21 10:43
7/27/2010 Run
TNT Valley Ranch Track
Coaching 1.3 mi 19:05 15:09
7/27/2010 Run
TNT Valley Ranch Track
Interval 6000.0 m 34:23 9:14