| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2003 |
Run |
Duck Creek Linear Trail |
Recovery |
3.0 mi |
36:02 |
12:01 |
 |
| 10/10/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
59:40 |
11:56 |
|
| 10/2/2003 |
Run |
Treadmill |
Tempo |
4.0 mi |
50:13 |
12:34 |
|
| 9/29/2003 |
Run |
Katy Trail [2] |
Recovery |
3.0 mi |
39:26 |
13:09 |
|
| 9/26/2003 |
Run |
Katy Trail [2] |
Recovery |
4.5 mi |
57:51 |
12:52 |
|
| 9/23/2003 |
Run |
Katy Trail [2] |
Interval |
4.0 mi |
50:28 |
12:37 |
|
| 9/22/2003 |
Run |
Katy Trail [2] |
Recovery |
3.0 mi |
37:13 |
12:25 |
|
| 9/18/2003 |
Run |
Katy Trail [2] |
Tempo |
4.0 mi |
49:27 |
12:22 |
|
| 9/15/2003 |
Run |
Katy Trail [2] |
Recovery |
3.0 mi |
39:02 |
13:01 |
|
| 9/14/2003 |
Run |
White Rock Lake Trail |
Long |
8.8 mi |
1:45:18 |
11:58 |
|
| 9/12/2003 |
Run |
Katy Trail [2] |
Easy |
4.5 mi |
1:01:43 |
13:43 |
|
| 9/7/2003 |
Run |
White Rock Lake Trail |
Long |
6.0 mi |
1:16:44 |
12:48 |
|
| 8/28/2003 |
Run |
Treadmill |
Easy |
1.8 mi |
22:00 |
12:14 |
|
| 8/27/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 8/25/2003 |
Run |
Katy Trail [2] |
Easy |
2.0 mi |
23:51 |
11:56 |
|
| 8/23/2003 |
Run |
White Rock Lake Trail |
Long |
6.0 mi |
1:17:33 |
12:56 |
|
| 8/17/2003 |
Run |
Katy Trail [2] |
Recovery |
2.0 mi |
29:34 |
14:47 |
|
| 8/13/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 8/10/2003 |
Run |
Katy Trail [2] |
Recovery |
2.5 mi |
33:11 |
13:17 |
|
| 8/6/2003 |
Run |
Random Route |
Easy |
2.9 mi |
35:14 |
12:09 |
|
| 8/4/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 8/2/2003 |
Run |
White Rock Lake Trail |
Long |
11.0 mi |
2:13:44 |
12:10 |
|
| 7/31/2003 |
Run |
Katy Trail [2] |
Easy |
4.0 mi |
48:16 |
12:04 |
|
| 7/28/2003 |
Run |
Random Route |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 7/25/2003 |
Run |
Katy Trail [2] |
Tempo |
3.0 mi |
34:51 |
11:37 |
|
| 7/21/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 7/19/2003 |
Run |
White Rock Lake Trail |
Easy |
9.1 mi |
1:49:26 |
12:02 |
|
| 7/16/2003 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 7/14/2003 |
Run |
Katy Trail [2] |
Tempo |
4.0 mi |
48:39 |
12:10 |
|
| 7/12/2003 |
Run |
White Rock Lake Trail |
Tempo |
9.0 mi |
1:52:55 |
12:33 |
|
| 7/10/2003 |
Run |
Katy Trail [2] |
Tempo |
3.0 mi |
36:10 |
12:04 |
|
| 7/6/2003 |
Run |
Katy Trail [2] |
Interval |
3.0 mi |
39:17 |
13:06 |
|
| 7/4/2003 |
Run |
Flagpole 8K |
Race |
8.0 km |
1:00:24 |
12:10 |
|
| 6/29/2003 |
Run |
Katy Trail [2] |
Easy |
2.5 mi |
32:06 |
12:51 |
|
| 6/28/2003 |
Run |
Germany Park Track |
Tempo |
6.5 mi |
|
|
|
| 6/26/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 6/25/2003 |
Run |
Katy Trail [2] |
Interval |
3.0 mi |
39:59 |
13:20 |
|
| 6/23/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 6/22/2003 |
Run |
Katy Trail [2] |
Easy |
2.5 mi |
34:08 |
13:40 |
|
| 6/21/2003 |
Run |
White Rock Lake Trail |
Easy |
6.0 mi |
1:17:07 |
12:52 |
|
| 6/14/2003 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:02:10 |
12:26 |
|
| 6/11/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 6/9/2003 |
Run |
Katy Trail [2] |
Tempo |
4.0 mi |
51:37 |
12:55 |
|
| 6/8/2003 |
Run |
Katy Trail [2] |
Tempo |
2.0 mi |
27:30 |
13:45 |
|
| 6/7/2003 |
Run |
White Rock Lake Trail |
Easy |
4.0 mi |
50:28 |
12:37 |
|
| 6/5/2003 |
Run |
Katy Trail [2] |
Easy |
3.5 mi |
44:53 |
12:50 |
|
| 6/4/2003 |
Run |
Katy Trail [2] |
Tempo |
3.0 mi |
37:01 |
12:21 |
|
| 6/1/2003 |
Run |
Katy Trail [2] |
Tempo |
3.5 mi |
44:29 |
12:43 |
|
| 5/31/2003 |
Run |
White Rock Lake Trail |
Easy |
3.0 mi |
42:29 |
14:10 |
|
| 5/29/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 5/28/2003 |
Run |
Katy Trail [2] |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 5/26/2003 |
Run |
Jefferson, Texas |
Easy |
3.0 mi |
39:32 |
13:11 |
|
| 5/25/2003 |
Run |
Treadmill |
Tempo |
3.0 mi |
37:44 |
12:35 |
|
| 5/24/2003 |
Run |
White Rock Lake Trail |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/22/2003 |
Run |
Treadmill |
Tempo |
3.0 mi |
37:42 |
12:34 |
|
|