| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:24 |
7:40 |
 |
| 3/12/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
14.6 mi |
1:59:21 |
8:11 |
|
| 3/10/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:31 |
7:38 |
|
| 3/8/2011 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
49:44 |
7:37 |
|
| 3/5/2011 |
Run |
TNT Dove Loop Trail |
Long |
12.2 mi |
1:35:18 |
7:49 |
|
| 3/3/2011 |
Run |
Central Park |
Tempo |
6.4 mi |
49:19 |
7:41 |
|
| 3/2/2011 |
Run |
Central Park |
Easy |
6.3 mi |
50:52 |
8:04 |
|
| 3/1/2011 |
Run |
Central Park |
Tempo |
6.4 mi |
49:01 |
7:38 |
|
| 2/28/2011 |
Run |
Central Park |
Easy |
6.4 mi |
51:23 |
8:02 |
|
| 2/26/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Tempo |
8.0 mi |
1:03:03 |
7:52 |
|
| 2/20/2011 |
Run |
Central Park |
Easy |
6.2 mi |
48:27 |
7:53 |
|
| 2/19/2011 |
Run |
Central Park |
Easy |
6.3 mi |
51:18 |
8:12 |
|
| 2/17/2011 |
Run |
Central Park |
Tempo |
6.1 mi |
47:33 |
7:48 |
|
| 2/12/2011 |
Run |
TNT Dove Loop Trail |
Long |
26.1 mi |
3:54:19 |
8:59 |
|
| 2/6/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
17.3 mi |
2:31:44 |
8:48 |
|
| 1/31/2011 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
48:27 |
7:49 |
|
| 1/29/2011 |
Run |
White Rock-Lakewood-Swiss Route |
Long |
18.1 mi |
2:30:03 |
8:18 |
|
| 1/26/2011 |
Run |
Berkner Track |
Interval |
5.1 mi |
45:14 |
8:53 |
|
| 1/21/2011 |
Run |
Toronto |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 1/20/2011 |
Run |
Toronto |
Easy |
6.1 mi |
46:58 |
7:42 |
|
| 1/15/2011 |
Run |
White Rock Lake Trail |
Long |
26.0 mi |
3:48:50 |
8:48 |
|
| 1/11/2011 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:58 |
7:38 |
|
| 12/31/2010 |
Run |
Loop the Lake |
Long |
9.1 mi |
1:12:56 |
8:04 |
|
| 12/29/2010 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.2 mi |
48:28 |
7:50 |
|
| 12/26/2010 |
Run |
White Rock Lake Trail |
Long |
26.0 mi |
4:04:02 |
9:23 |
|
| 12/22/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:18 |
7:31 |
|
| 12/20/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
49:20 |
7:57 |
|
| 12/18/2010 |
Run |
White Rock Lake Trail |
Long |
20.1 mi |
2:52:17 |
8:34 |
|
| 12/15/2010 |
Run |
Starbucks - Coit & Campbell |
Tempo |
8.3 mi |
1:05:16 |
7:54 |
|
| 12/11/2010 |
Run |
White Rock Lake Trail |
Long |
10.1 mi |
1:19:30 |
7:54 |
|
| 12/7/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.6 mi |
50:53 |
7:47 |
|
| 12/5/2010 |
Run |
White Rock Marathon |
Race |
13.1 mi |
1:44:22 |
7:58 |
|
| 12/1/2010 |
Run |
Tucson |
Easy |
5.1 mi |
39:38 |
7:50 |
|