| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:35:12 |
9:26 |
 |
| 9/6/2008 |
Run |
Random Route |
Hill |
4.8 mi |
45:59 |
9:34 |
|
| 3/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
52:21 |
8:43 |
|
| 3/6/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:42 |
8:40 |
|
| 3/1/2008 |
Run |
Texas Independence Relay |
Race |
28.6 mi |
4:38:40 |
9:45 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
6400.0 m |
32:00 |
8:03 |
|
| 2/23/2008 |
Run |
Cowtown |
Race |
50.0 km |
5:34:39 |
10:47 |
|
| 2/19/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.3 mi |
36:25 |
8:35 |
|
| 2/17/2008 |
Run |
Duck Creek Linear Trail |
Long |
15.2 mi |
2:19:40 |
9:13 |
|
| 2/13/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:02 |
8:53 |
|
| 2/10/2008 |
Run |
The Half |
Long |
27.7 mi |
4:38:41 |
10:04 |
|
| 2/7/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:37 |
8:42 |
|
| 2/6/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
56:03 |
9:25 |
|
| 2/5/2008 |
Run |
TNT Valley Ranch Canal Route 1 |
Tempo |
3.4 mi |
30:00 |
8:44 |
|
| 2/5/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:44 |
8:52 |
|
| 2/3/2008 |
Run |
White Rock Lake Trail |
Easy |
5.9 mi |
59:39 |
10:11 |
|
| 2/2/2008 |
Run |
TNT McKamy Route North + Switchback Hills |
Easy |
5.2 mi |
53:47 |
10:18 |
|
| 1/31/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:11 |
8:44 |
|
| 1/27/2008 |
Run |
3M Half Marathon |
Race |
13.1 mi |
2:02:05 |
9:20 |
|
| 1/26/2008 |
Run |
Lake Benbrook Half Marathon |
Coaching |
4.6 mi |
1:15:11 |
16:30 |
|
| 1/26/2008 |
Run |
Lake Benbrook Half Marathon |
Race |
13.1 mi |
2:05:55 |
9:37 |
|
| 1/19/2008 |
Run |
Flower Mound Town Hall Route |
Long |
11.1 mi |
1:43:00 |
9:16 |
|
| 1/17/2008 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
33:12 |
8:09 |
|
| 1/11/2008 |
Run |
Duck Creek 10 Mile Loop [2] |
Easy |
10.0 mi |
1:29:00 |
8:56 |
|
| 1/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
53:51 |
8:56 |
|
| 1/8/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
53:57 |
8:47 |
|
| 1/7/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
51:39 |
8:28 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:21:13 |
9:25 |
|
| 1/3/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:58 |
8:40 |
|
| 1/2/2008 |
Run |
Duck Creek 10 Mile Loop [2] |
Easy |
10.1 mi |
1:29:04 |
8:51 |
|
| 12/30/2007 |
Run |
White Rock Lake Trail |
Long |
11.3 mi |
1:47:38 |
9:30 |
|
| 12/30/2007 |
Run |
Loving-Shook-West Shore Loop |
Hill |
10.1 mi |
1:39:55 |
9:53 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:39 |
9:25 |
|
| 12/27/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
54:19 |
8:54 |
|
| 12/23/2007 |
Run |
Duck Creek Linear Trail |
Long |
17.6 mi |
3:00:05 |
10:15 |
|
| 12/22/2007 |
Run |
TNT McKamy Route North |
Tempo |
4.6 mi |
40:34 |
8:48 |
|
| 12/21/2007 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:11 |
8:47 |
|
| 12/20/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
50:51 |
8:26 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.6 mi |
52:24 |
9:20 |
|
| 12/16/2007 |
Run |
Duck Creek Linear Trail |
Long |
10.0 mi |
1:34:54 |
9:29 |
|
| 12/14/2007 |
Run |
Duck Creek Linear Trail |
Easy |
6.7 mi |
1:02:39 |
9:19 |
|
| 12/13/2007 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 12/9/2007 |
Run |
White Rock Marathon |
Race |
26.2 mi |
4:22:28 |
10:01 |
|
| 12/8/2007 |
Run |
Random Route |
Taper |
2.0 mi |
17:45 |
8:53 |
|
| 12/6/2007 |
Run |
Duck Creek 3 Mile Loop |
Taper |
3.2 mi |
28:24 |
8:48 |
|
| 12/5/2007 |
Run |
Omaha Doubletree 3 mile route |
Taper |
3.1 mi |
26:48 |
8:36 |
|
| 12/2/2007 |
Run |
White Rock Lake Trail |
Taper |
9.1 mi |
1:22:03 |
8:59 |
|
| 11/30/2007 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.0 mi |
52:58 |
8:48 |
|