| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2008 |
Run |
TNT McKamy Route North + Switchback Hills |
Coaching |
7.0 mi |
1:37:54 |
14:04 |
 |
| 7/1/2008 |
Run |
TNT Valley Ranch Canal Route 1 |
Coaching |
3.4 mi |
30:06 |
9:00 |
|
| 7/1/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
1:08:26 |
11:07 |
|
| 6/29/2008 |
Run |
White Rock Lake Trail |
Long |
27.7 mi |
5:27:03 |
11:50 |
|
| 6/28/2008 |
Run |
TNT McKamy Route North |
Coaching |
8.8 mi |
1:40:50 |
11:32 |
|
| 6/26/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
1:09:14 |
11:19 |
|
| 6/25/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
1:06:45 |
10:52 |
|
| 6/24/2008 |
Run |
Random Route |
Coaching |
3600.0 m |
15:00 |
6:43 |
|
| 6/24/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Tempo |
3.7 mi |
40:25 |
10:51 |
|
| 6/21/2008 |
Run |
TNT McKamy Route South (w/o MADD) |
Coaching |
8.0 mi |
2:10:34 |
16:20 |
|
| 6/19/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
1:05:42 |
10:34 |
|
| 6/17/2008 |
Run |
TNT Valley Ranch Hill Route |
Hill |
3.3 mi |
37:04 |
11:23 |
|
| 6/17/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
1:03:33 |
10:27 |
|
| 6/15/2008 |
Run |
White Rock Lake Trail |
Long |
27.9 mi |
5:44:03 |
12:20 |
|
| 6/12/2008 |
Run |
Round Rock Hilton Garden Inn Route |
Tempo |
6.1 mi |
1:09:04 |
11:17 |
|
| 6/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.1 mi |
1:06:18 |
10:52 |
|
| 6/7/2008 |
Run |
TNT McKamy Route North |
Coaching |
6.0 mi |
1:08:39 |
11:27 |
|
| 5/31/2008 |
Run |
TNT McKamy Route North |
Coaching |
6.0 mi |
1:16:53 |
12:49 |
|
| 5/31/2008 |
Run |
TNT McKamy Route North + Switchback Hills |
Long |
7.3 mi |
1:05:29 |
8:57 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
4800.0 m |
27:29 |
9:13 |
|
| 5/10/2008 |
Run |
TNT McKamy 2 Mile Route |
Coaching |
2.1 mi |
33:59 |
16:35 |
|
| 5/7/2008 |
Run |
Random Route |
Coaching |
2.0 mi |
31:41 |
15:51 |
|
| 4/29/2008 |
Run |
Random Route |
Coaching |
2.2 mi |
32:09 |
14:37 |
|
| 4/26/2008 |
Run |
TNT McKamy Route North |
Coaching |
4.6 mi |
1:16:56 |
16:37 |
|
| 4/6/2008 |
Run |
The Texas Marathon |
Coaching |
27.5 mi |
6:46:27 |
14:48 |
|
| 3/22/2008 |
Run |
TNT McKamy Route South (MADD) |
Coaching |
13.0 mi |
3:19:26 |
15:20 |
|
| 3/15/2008 |
Run |
TNT McKamy Route South |
Coaching |
20.2 mi |
5:10:21 |
15:21 |
|
| 3/11/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Coaching |
4.0 mi |
35:25 |
8:54 |
|
| 3/8/2008 |
Run |
TNT McKamy Route South (MADD) |
Coaching |
9.1 mi |
2:16:25 |
15:04 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
3.0 mi |
25:29 |
8:27 |
|
| 2/19/2008 |
Run |
TNT Valley Ranch Hill Route |
Hill |
4.1 mi |
39:08 |
9:39 |
|
| 2/9/2008 |
Run |
TNT McKamy Route South (MADD) |
Coaching |
8.7 mi |
3:01:43 |
20:54 |
|
| 1/29/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Coaching |
3.3 mi |
35:45 |
10:50 |
|
| 1/29/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Tempo |
3.7 mi |
30:54 |
8:16 |
|
| 1/19/2008 |
Run |
TNT McKamy Route North |
Coaching |
8.2 mi |
1:53:46 |
13:50 |
|
| 1/12/2008 |
Run |
TNT McKamy Route North |
Coaching |
4.7 mi |
1:10:33 |
15:11 |
|
| 1/9/2008 |
Run |
Random Route |
Coaching |
1.0 mi |
19:15 |
19:39 |
|
| 1/9/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Tempo |
3.8 mi |
30:56 |
8:09 |
|
| 1/8/2008 |
Run |
TNT Valley Ranch Hill Route |
Hill |
3.8 mi |
32:16 |
8:35 |
|
| 12/29/2007 |
Run |
TNT McKamy Route North |
Coaching |
4.6 mi |
1:12:19 |
15:42 |
|