| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:05:26 |
10:50 |
 |
| 11/7/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:05:20 |
10:51 |
|
| 11/4/2006 |
Run |
Moss Haven Hills |
Hill |
12.0 mi |
2:15:27 |
11:17 |
|
| 10/29/2006 |
Run |
Miracle Match Marathon |
Race |
26.2 mi |
4:49:22 |
11:03 |
|
| 10/24/2006 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:07:52 |
11:19 |
|
| 10/17/2006 |
Run |
Duck Creek Linear Trail |
Taper |
6.0 mi |
1:13:11 |
12:09 |
|
| 10/15/2006 |
Run |
White Rock Lake Trail |
Long |
18.5 mi |
3:19:42 |
10:48 |
|
| 10/8/2006 |
Run |
White Rock Lake Trail |
Long |
24.0 mi |
4:21:44 |
10:55 |
|
| 10/6/2006 |
Run |
Duck Creek Linear Trail |
Recovery |
6.1 mi |
1:10:17 |
11:33 |
|
| 10/5/2006 |
Run |
Apollo Track |
Interval |
5.4 mi |
1:03:14 |
11:50 |
|
| 10/1/2006 |
Run |
White Rock Lake Trail |
Long |
18.5 mi |
3:27:32 |
11:15 |
|
| 9/29/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:04:18 |
10:37 |
|
| 9/26/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
5.4 mi |
55:21 |
10:14 |
|
| 9/24/2006 |
Run |
Duck Creek Linear Trail |
Long |
15.9 mi |
3:06:09 |
11:41 |
|
| 9/7/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:07:42 |
11:11 |
|
| 9/6/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:03:43 |
10:31 |
|
| 9/4/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:06:41 |
11:04 |
|
| 8/31/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:02:30 |
10:16 |
|
| 8/25/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:53 |
11:09 |
|
| 8/22/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:49 |
11:24 |
|
| 8/15/2006 |
Run |
SA Health Center Track |
Tempo |
6.0 mi |
1:03:05 |
10:31 |
|
| 8/14/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.1 mi |
1:05:57 |
10:53 |
|
| 8/8/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.1 mi |
1:06:41 |
10:59 |
|
| 8/4/2006 |
Run |
Duck Creek Linear Trail |
Tempo |
6.0 mi |
1:06:08 |
11:02 |
|
| 8/3/2006 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 8/1/2006 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:10:28 |
11:42 |
|
| 6/25/2006 |
Run |
River Trail, Little Rock |
Pace |
6.8 mi |
1:18:59 |
11:43 |
|
| 6/24/2006 |
Run |
Knoxville, TN |
Pace |
6.0 mi |
1:06:26 |
11:05 |
|
| 6/22/2006 |
Run |
Central Park |
Easy |
6.6 mi |
1:19:39 |
12:05 |
|
| 6/20/2006 |
Run |
Fairmount Park - Manayunk |
Long |
14.0 mi |
2:55:16 |
12:32 |
|
| 6/19/2006 |
Run |
Fairmount Park - Manayunk |
Long |
15.0 mi |
3:00:02 |
12:01 |
|
| 6/17/2006 |
Run |
Fairmount Park |
Long |
13.7 mi |
2:46:09 |
12:08 |
|
| 6/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:31 |
11:36 |
|
| 6/9/2006 |
Run |
Apollo Track |
Easy |
6.1 mi |
1:12:41 |
11:53 |
|
| 6/8/2006 |
Run |
Apollo Track |
Easy |
5.6 mi |
1:06:05 |
11:49 |
|
| 6/6/2006 |
Run |
Apollo Track |
Easy |
4.4 mi |
50:36 |
11:38 |
|
| 6/4/2006 |
Run |
Berkner Track |
Long |
21.1 mi |
4:14:09 |
12:02 |
|