Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/6/2005 |
Run |
North Shore Trail |
Long |
30.0 mi |
7:14:01 |
14:29 |
|
1/30/2005 |
Run |
North Shore Trail |
Long |
17.2 mi |
3:42:28 |
12:57 |
|
1/16/2005 |
Run |
North Shore Trail |
Long |
20.3 mi |
4:21:40 |
12:54 |
|
1/9/2005 |
Run |
North Shore Trail |
Long |
15.3 mi |
3:19:44 |
13:06 |
|
11/6/2004 |
Run |
Rockledge Rumble |
Race |
50.0 km |
7:21:48 |
14:14 |
|
9/12/2004 |
Run |
Rowlett Creek Preserve |
Easy |
10.9 mi |
2:21:58 |
13:02 |
|
8/15/2004 |
Run |
North Shore Trail |
Long |
19.1 mi |
4:00:00 |
12:33 |
|
8/5/2004 |
Run |
McAllister Park |
Easy |
6.1 mi |
1:13:31 |
11:59 |
|
8/4/2004 |
Run |
McAllister Park |
Easy |
7.6 mi |
1:29:13 |
11:47 |
|
3/10/2004 |
Run |
Neighborhood Run |
Easy |
8.5 mi |
1:37:47 |
11:32 |
|
12/8/2003 |
Run |
Duck Creek Linear Trail |
Interval |
4.0 mi |
46:06 |
11:32 |
|
11/10/2003 |
Run |
Duck Creek Linear Trail |
Recovery |
3.0 mi |
36:01 |
12:01 |
|
11/7/2003 |
Run |
Duck Creek Linear Trail |
Easy |
6.0 mi |
1:09:06 |
11:31 |
|
11/4/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
59:53 |
11:59 |
|
10/28/2003 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
10/26/2003 |
Run |
White Rock Lake Trail |
Easy |
6.0 mi |
1:07:48 |
11:18 |
|
10/23/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
46:42 |
11:41 |
|
10/21/2003 |
Run |
Duck Creek Linear Trail |
Easy |
4.0 mi |
47:36 |
11:54 |
|
10/19/2003 |
Run |
White Rock Lake Trail |
Long |
14.0 mi |
2:42:09 |
11:35 |
|
10/17/2003 |
Run |
Duck Creek Linear Trail |
Easy |
5.0 mi |
1:02:08 |
12:26 |
|
10/16/2003 |
Run |
Random Route |
Tempo |
4.0 mi |
47:46 |
11:57 |
|
|