Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2005 Run
North Shore Trail
Long 30.0 mi 7:14:01 14:29
1/30/2005 Run
North Shore Trail
Long 17.2 mi 3:42:28 12:57
1/16/2005 Run
North Shore Trail
Long 20.3 mi 4:21:40 12:54
1/9/2005 Run
North Shore Trail
Long 15.3 mi 3:19:44 13:06
11/6/2004 Run
Rockledge Rumble
Race 50.0 km 7:21:48 14:14
9/12/2004 Run
Rowlett Creek Preserve
Easy 10.9 mi 2:21:58 13:02
8/15/2004 Run
North Shore Trail
Long 19.1 mi 4:00:00 12:33
8/5/2004 Run
McAllister Park
Easy 6.1 mi 1:13:31 11:59
8/4/2004 Run
McAllister Park
Easy 7.6 mi 1:29:13 11:47
3/10/2004 Run
Neighborhood Run
Easy 8.5 mi 1:37:47 11:32
12/8/2003 Run
Duck Creek Linear Trail
Interval 4.0 mi 46:06 11:32
11/10/2003 Run
Duck Creek Linear Trail
Recovery 3.0 mi 36:01 12:01
11/7/2003 Run
Duck Creek Linear Trail
Easy 6.0 mi 1:09:06 11:31
11/4/2003 Run
Duck Creek Linear Trail
Easy 5.0 mi 59:53 11:59
10/28/2003 Run
Treadmill
Easy 2.0 mi 24:00 12:00
10/26/2003 Run
White Rock Lake Trail
Easy 6.0 mi 1:07:48 11:18
10/23/2003 Run
Duck Creek Linear Trail
Easy 4.0 mi 46:42 11:41
10/21/2003 Run
Duck Creek Linear Trail
Easy 4.0 mi 47:36 11:54
10/19/2003 Run
White Rock Lake Trail
Long 14.0 mi 2:42:09 11:35
10/17/2003 Run
Duck Creek Linear Trail
Easy 5.0 mi 1:02:08 12:26
10/16/2003 Run
Random Route
Tempo 4.0 mi 47:46 11:57