Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2012 Run
White Rock-Lakewood-Swiss Route
Long 21.1 mi 3:21:55 9:35
7/10/2012 Run
Duck Creek 7 Mile Loop
Tempo 7.3 mi 1:00:45 8:23
6/6/2012 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 53:56 8:47
5/29/2012 Run
Duck Creek 7 Mile Loop
Recovery 6.5 mi 1:03:03 9:40
3/16/2012 Run
Duck Creek 6 Mile Loop
Easy 6.6 mi 52:12 7:56
3/7/2012 Run
Duck Creek 7 Mile Loop
Easy 7.3 mi 1:00:17 8:19
2/19/2012 Run
White Rock-Lakewood-Swiss Route
Long 13.1 mi 1:50:01 8:24
2/8/2012 Run
Duck Creek 7 Mile Loop
Easy 7.3 mi 57:42 7:58
1/18/2012 Run
Duck Creek 7 Mile Loop
Easy 7.2 mi 57:11 7:54
1/6/2012 Run
Duck Creek 7 Mile Loop
Easy 7.2 mi 56:46 7:51
1/3/2012 Run
Duck Creek 7 Mile Loop
Easy 7.2 mi 57:52 8:00
12/18/2011 Run
White Rock-Lakewood-Swiss Route
Long 22.1 mi 3:20:30 9:05
12/9/2011 Run
Duck Creek 7 Mile Loop
Easy 7.2 mi 1:01:18 8:32
10/27/2011 Run
Starbucks - Coit & Campbell
Tempo 6.2 mi 49:06 7:56
10/20/2011 Run
Henderson, NV
Easy 6.2 mi 50:47 8:10
10/19/2011 Run
Henderson, NV
Easy 6.3 mi 49:32 7:54
10/18/2011 Run
Henderson, NV
Easy 6.3 mi 50:22 8:01
10/16/2011 Run
White Rock-Lakewood-Swiss Route
Long 12.0 mi 1:43:36 8:37
9/22/2011 Run
Duck Creek 6 Mile Loop
Tempo 6.1 mi 48:46 7:59
9/20/2011 Run
Duck Creek 6 Mile Loop
Tempo 6.1 mi 49:19 8:02
9/14/2011 Run
Starbucks - Coit & Campbell
Tempo 6.2 mi 49:06 7:54
9/7/2011 Run
Duck Creek 6 Mile Loop
Tempo 6.2 mi 48:15 7:51
8/20/2011 Run
Dixon, NM
Easy 6.2 mi 54:35 8:49
8/18/2011 Run
Rio Grande Rift Valley Trail, Taos, NM
Long 14.4 mi 2:34:57 10:48
8/13/2011 Run
Taos Ski Valley 10k Up and Over Trail Run
Race 10.0 km 1:30:21 14:33
8/9/2011 Run
Dixon, NM
Hill 6.2 mi 52:33 8:31
8/6/2011 Run
Ojo Caliente, NM
Easy 5.8 mi 1:03:31 10:58
8/5/2011 Run
Ojo Caliente, NM
Easy 6.8 mi 1:12:03 10:36
8/3/2011 Run
Amarillo, TX
Easy 6.1 mi 52:01 8:35
7/31/2011 Run
White Rock-Lakewood-Swiss Route
Long 10.2 mi 1:43:25 10:09
7/30/2011 Run
TNT Dove Loop Trail
Hill 6.4 mi 54:11 8:30
7/24/2011 Run
White Rock-Lakewood-Swiss Route
Long 10.1 mi 1:46:44 10:38
7/20/2011 Run
Duck Creek 6 Mile Loop
Easy 6.1 mi 51:02 8:24
7/16/2011 Run
White Rock-Lakewood-Swiss Route
Long 10.1 mi 1:29:29 8:54
7/13/2011 Run
Amherst, MA
Easy 6.2 mi 50:23 8:10
7/11/2011 Run
Amherst, MA
Easy 6.3 mi 53:18 8:28
7/9/2011 Run
White Rock-Lakewood-Swiss Route
Long 11.1 mi 1:38:29 8:55
7/6/2011 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 51:08 8:14