| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
54:36 |
8:51 |
 |
| 11/4/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Tempo |
6.6 mi |
55:30 |
8:28 |
|
| 10/30/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
51:49 |
8:42 |
|
| 10/25/2008 |
Run |
TNT McKamy Route South (w/o MADD) |
Coaching |
15.2 mi |
3:20:43 |
13:14 |
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
57:31 |
9:12 |
|
| 9/28/2008 |
Run |
White Rock Lake Trail |
Long |
20.0 mi |
3:39:00 |
10:57 |
|
| 9/21/2008 |
Run |
White Rock Lake Trail |
Long |
32.0 mi |
6:34:45 |
12:21 |
|
| 9/18/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 9/17/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:19 |
8:48 |
|
| 9/16/2008 |
Run |
TNT Valley Ranch Canal Route 2 |
Easy |
3.8 mi |
32:03 |
8:27 |
|
| 9/16/2008 |
Run |
TNT Valley Ranch Hill Route |
Hill |
2.0 mi |
17:38 |
8:49 |
|
| 9/14/2008 |
Run |
Duck Creek Linear Trail |
Long |
8.1 mi |
1:18:35 |
9:45 |
|
| 9/13/2008 |
Run |
TNT McKamy Route South (w/o MADD) |
Coaching |
9.8 mi |
2:30:27 |
15:21 |
|
| 9/12/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 9/5/2008 |
Run |
Moss Haven-Fair Oaks Hills |
Hill |
4.4 mi |
38:48 |
8:50 |
|
| 9/3/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:38:46 |
9:46 |
|
| 8/28/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.0 mi |
39:08 |
9:45 |
|
| 8/26/2008 |
Run |
Moss Haven-Fair Oaks Hills |
Hill |
4.7 mi |
41:05 |
8:45 |
|
| 8/23/2008 |
Run |
TNT McKamy Route South (w/o MADD) |
Coaching |
5.8 mi |
1:11:41 |
12:21 |
|
| 8/21/2008 |
Run |
Duck Creek 4 Mile Loop |
Tempo |
4.1 mi |
34:29 |
8:20 |
|
| 8/3/2008 |
Run |
Duck Creek 6 Mile Loop |
Long |
8.0 mi |
1:16:30 |
9:32 |
|
| 7/29/2008 |
Run |
Duck Creek 4 Mile Loop |
Easy |
4.1 mi |
38:35 |
9:21 |
|
| 7/27/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
58:46 |
9:42 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:30 |
9:32 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:31 |
8:59 |
|
| 7/21/2008 |
Run |
Duck Creek 4 Mile Loop |
Recovery |
4.6 mi |
42:18 |
9:18 |
|
| 6/3/2008 |
Run |
Random Route |
Coaching |
2800.0 m |
19:07 |
11:00 |
|
| 6/3/2008 |
Run |
Round Rock Hampton Inn Route |
Easy |
6.0 mi |
58:01 |
9:37 |
|
| 5/9/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:51 |
8:39 |
|
| 5/8/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
51:41 |
8:32 |
|
| 5/6/2008 |
Run |
Spring Valley-Greenville-Yale Loop |
Easy |
10.1 mi |
1:33:40 |
9:15 |
|
| 5/1/2008 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.3 mi |
51:28 |
8:14 |
|
| 4/30/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
52:08 |
8:33 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.8 mi |
54:16 |
9:22 |
|
| 4/22/2008 |
Run |
TNT Valley Ranch Hill Route |
Hill |
2.0 mi |
17:19 |
8:53 |
|
| 4/17/2008 |
Run |
Duck Creek 4 Mile Loop |
Taper |
4.1 mi |
38:12 |
9:17 |
|
| 4/15/2008 |
Run |
Random Route |
Taper |
5.8 mi |
53:55 |
9:18 |
|
| 4/11/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
50:44 |
8:22 |
|
| 4/8/2008 |
Run |
Random Route |
Hill |
6.2 mi |
59:33 |
9:39 |
|
| 4/3/2008 |
Run |
Spring Valley-Greenville-Yale Loop |
Easy |
10.0 mi |
1:36:25 |
9:37 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
28:11 |
8:49 |
|
| 4/1/2008 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
51:50 |
8:20 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:33 |
9:22 |
|
| 3/20/2008 |
Run |
Moss Haven-Fair Oaks Hills |
Hill |
6.3 mi |
55:16 |
8:44 |
|
| 3/14/2008 |
Run |
Random Route |
Hill |
6.3 mi |
1:01:50 |
9:48 |
|
| 3/12/2008 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
55:19 |
8:53 |
|