| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.4 mi |
55:54 |
8:41 |
 |
| 7/11/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.1 mi |
57:57 |
9:27 |
|
| 7/6/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
51:44 |
8:24 |
|
| 7/4/2010 |
Run |
White Rock Lake Trail |
Long |
14.8 mi |
2:23:35 |
9:43 |
|
| 6/28/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.5 mi |
53:17 |
8:11 |
|
| 6/15/2010 |
Run |
TNT Valley Ranch Hill Route |
Coaching |
3.7 mi |
36:33 |
9:50 |
|
| 5/30/2010 |
Run |
TNT Dove Loop Trail |
Easy |
8.4 mi |
1:14:29 |
8:51 |
|
| 5/4/2010 |
Run |
Chicago |
Easy |
8.0 mi |
1:04:00 |
7:58 |
|
| 5/3/2010 |
Run |
Chicago |
Tempo |
6.4 mi |
48:51 |
7:41 |
|
| 4/25/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
52:15 |
8:28 |
|
| 4/21/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.6 mi |
51:05 |
7:46 |
|
| 3/20/2010 |
Run |
TNT Dove Loop Trail |
Coaching |
20.2 mi |
3:43:27 |
11:05 |
|
| 3/18/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
3.3 mi |
28:40 |
8:43 |
|
| 3/6/2010 |
Run |
TNT Dove Loop Trail East |
Coaching |
6.8 mi |
1:20:07 |
11:43 |
|
| 2/27/2010 |
Run |
Cowtown |
Race |
50.0 km |
4:36:50 |
8:55 |
|
| 2/18/2010 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.2 mi |
50:38 |
8:09 |
|
| 2/16/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.3 mi |
44:32 |
7:07 |
|
| 2/14/2010 |
Run |
Duck Creek 6 Mile Loop |
Long |
10.2 mi |
1:25:07 |
8:21 |
|
| 2/13/2010 |
Run |
White Rock Lake Trail |
Long |
28.0 mi |
3:56:27 |
8:27 |
|
| 2/10/2010 |
Run |
Berkner Track |
Interval |
7600.0 m |
41:36 |
8:49 |
|
| 2/6/2010 |
Run |
White Rock Lake Trail |
Pacing/DNF |
18.2 mi |
3:01:56 |
9:59 |
|
| 2/1/2010 |
Run |
Duck Creek Linear Trail |
Pacing/DNF |
4.0 mi |
37:46 |
9:31 |
|
| 1/31/2010 |
Run |
Moss Haven-Fair Oaks Hills |
Hill |
23.0 mi |
3:42:11 |
9:39 |
|
| 1/26/2010 |
Run |
St. Paul, MN |
Tempo |
7.2 mi |
57:41 |
8:00 |
|
| 1/23/2010 |
Run |
TNT Dove Loop Trail |
Long |
24.2 mi |
3:33:51 |
8:51 |
|
| 1/17/2010 |
Run |
Houston Aramco Half Marathon |
Pacing/DNF |
11.4 mi |
1:43:02 |
9:02 |
|
| 1/17/2010 |
Run |
Houston Aramco Half Marathon |
Pacing/DNF |
1.7 mi |
13:19 |
7:53 |
|
| 1/10/2010 |
Run |
Moss Haven-Fair Oaks Hills |
Hill |
24.2 mi |
3:36:15 |
8:57 |
|
| 1/5/2010 |
Run |
Duck Creek Linear Trail |
Pacing/DNF |
4.0 mi |
35:18 |
8:50 |
|
| 1/5/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
4.4 mi |
34:46 |
8:00 |
|
| 1/2/2010 |
Run |
White Rock Lake Trail |
Long |
15.0 mi |
1:59:08 |
7:56 |
|
| 12/31/2009 |
Run |
Loop the Lake |
Tempo |
9.0 mi |
1:08:39 |
7:38 |
|
| 12/30/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:43 |
7:42 |
|
| 12/29/2009 |
Run |
Duck Creek Linear Trail |
Pacing/DNF |
4.0 mi |
34:51 |
8:44 |
|
| 12/29/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:39 |
7:30 |
|
| 12/24/2009 |
Run |
zzzzDuck Creek 7 Mile Loop |
Easy |
7.0 mi |
55:01 |
7:49 |
|