| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2009 |
Run |
TNT Dove Loop Trail |
Long |
17.1 mi |
3:25:33 |
12:03 |
 |
| 12/11/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
8.0 mi |
1:25:48 |
10:41 |
|
| 12/8/2009 |
Run |
Chicago |
Easy |
6.2 mi |
49:22 |
7:59 |
|
| 11/29/2009 |
Run |
White Rock Lake Trail |
Long |
21.4 mi |
3:11:00 |
8:57 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:31 |
11:19 |
|
| 11/12/2009 |
Run |
zzzzDuck Creek 7 Mile Loop |
Easy |
7.2 mi |
57:04 |
7:59 |
|
| 11/4/2009 |
Run |
Duck Creek Linear Trail |
Long |
12.3 mi |
1:40:44 |
8:13 |
|
| 10/26/2009 |
Run |
LA Fitness Plano Running Route |
Recovery |
6.2 mi |
51:46 |
8:26 |
|
| 10/13/2009 |
Run |
Tucson - Campbell Road to Catalina Mountain Foothills |
Hill |
10.0 mi |
1:21:28 |
8:09 |
|
| 10/8/2009 |
Run |
LA Fitness Plano Running Route |
Easy |
3.0 mi |
28:56 |
9:34 |
|
| 9/22/2009 |
Run |
TNT Valley Ranch Hill Route |
Hill |
3.7 mi |
29:02 |
7:55 |
|
| 9/12/2009 |
Run |
TNT Dove Loop Trail |
Coaching |
19.3 mi |
3:36:06 |
11:13 |
|
| 9/10/2009 |
Run |
Starbucks - Coit & Campbell |
Recovery |
4.0 mi |
44:08 |
11:02 |
|
| 9/7/2009 |
Run |
White Rock Lake Trail |
Long |
27.2 mi |
4:33:45 |
10:04 |
|
| 9/5/2009 |
Run |
TNT Dove Loop Trail |
Coaching |
19.1 mi |
3:30:00 |
11:00 |
|
| 9/1/2009 |
Run |
TNT Valley Ranch Canal Route 1 |
Tempo |
6.0 mi |
47:35 |
7:56 |
|
| 8/29/2009 |
Run |
TNT Dove Loop Trail |
Coaching |
22.3 mi |
4:05:13 |
10:59 |
|
| 8/22/2009 |
Run |
TNT Dove Loop Trail |
Coaching |
17.7 mi |
3:17:22 |
11:11 |
|
| 8/20/2009 |
Run |
White Rock Lake Trail |
Easy |
9.2 mi |
1:20:51 |
8:51 |
|
| 8/18/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
1.6 mi |
21:29 |
13:47 |
|
| 8/18/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
49:24 |
8:00 |
|
| 8/13/2009 |
Run |
Dixon, NM |
Hill |
6.2 mi |
55:17 |
9:00 |
|
| 8/12/2009 |
Run |
Dixon, NM |
Hill |
6.3 mi |
56:27 |
9:00 |
|
| 8/6/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.6 mi |
54:01 |
8:13 |
|
| 7/23/2009 |
Run |
Dixon, NM |
Hill |
6.4 mi |
58:32 |
9:11 |
|
| 7/22/2009 |
Run |
Dixon, NM |
Hill |
6.2 mi |
53:16 |
8:40 |
|
| 7/21/2009 |
Run |
Dixon, NM |
Hill |
6.2 mi |
52:25 |
8:29 |
|
| 7/18/2009 |
Run |
Amarillo, TX |
Long |
20.4 mi |
3:03:12 |
8:59 |
|
| 7/16/2009 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.1 mi |
1:07:29 |
11:06 |
|
| 7/15/2009 |
Run |
Katy Trail |
Tempo |
7.1 mi |
57:59 |
8:10 |
|
| 7/14/2009 |
Run |
TNT Valley Ranch Canal Route 1 |
Coaching |
3.4 mi |
31:29 |
9:11 |
|
| 7/14/2009 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
50:23 |
8:10 |
|