| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.1 mi |
53:47 |
8:47 |
 |
| 4/19/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.8 mi |
53:08 |
7:49 |
|
| 3/30/2010 |
Run |
Starbucks - Coit & Campbell |
Easy |
6.1 mi |
57:01 |
9:26 |
|
| 3/21/2010 |
Run |
White Rock Lake Trail |
Pacing/DNF |
20.1 mi |
3:45:27 |
11:14 |
|
| 3/17/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.5 mi |
55:21 |
8:30 |
|
| 3/4/2010 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:24 |
7:28 |
|
| 3/2/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:06 |
7:35 |
|
| 2/24/2010 |
Run |
Duck Creek 6 Mile Loop |
Taper |
6.2 mi |
47:30 |
7:40 |
|
| 2/22/2010 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:22 |
7:38 |
|
| 2/17/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
50:10 |
8:04 |
|
| 2/11/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
52:18 |
8:27 |
|
| 2/9/2010 |
Run |
Duck Creek 6 Mile Loop |
Recovery |
6.2 mi |
48:11 |
7:50 |
|
| 2/7/2010 |
Run |
White Rock Lake Trail |
Long |
24.1 mi |
3:24:20 |
8:30 |
|
| 2/4/2010 |
Run |
Tucson |
Easy |
8.0 mi |
1:02:50 |
7:51 |
|
| 2/3/2010 |
Run |
Tucson |
Easy |
7.0 mi |
57:46 |
8:13 |
|
| 2/1/2010 |
Run |
zzzzDuck Creek 7 Mile Loop |
Easy |
8.0 mi |
1:08:36 |
8:34 |
|
| 1/21/2010 |
Run |
J.J. Pearce Track |
Interval |
4.9 mi |
50:28 |
10:24 |
|
| 1/19/2010 |
Run |
Richardson 20 Mile Loop |
Long |
17.0 mi |
2:26:13 |
8:36 |
|
| 1/15/2010 |
Run |
Central Park |
Tempo |
6.4 mi |
49:45 |
7:46 |
|
| 1/14/2010 |
Run |
Central Park |
Tempo |
6.4 mi |
50:11 |
7:51 |
|
| 1/13/2010 |
Run |
Central Park |
Easy |
6.5 mi |
51:15 |
7:52 |
|
| 1/12/2010 |
Run |
Central Park |
Tempo |
6.9 mi |
50:32 |
7:22 |
|
| 1/9/2010 |
Run |
TNT Dove Loop Trail East |
Coaching |
14.0 mi |
2:36:26 |
11:11 |
|
| 1/3/2010 |
Run |
White Rock Lake Trail |
Long |
19.0 mi |
2:38:35 |
8:21 |
|
| 12/26/2009 |
Run |
Duck Creek 6 Mile Loop |
Pacing/DNF |
6.2 mi |
58:18 |
9:23 |
|
| 12/26/2009 |
Run |
White Rock Lake Trail |
Long |
15.0 mi |
2:08:57 |
8:35 |
|
| 12/23/2009 |
Run |
Duck Creek Linear Trail |
Recovery |
4.0 mi |
35:18 |
8:54 |
|
| 12/22/2009 |
Run |
Jingle Bell Run |
Race |
5.0 km |
21:10 |
6:49 |
|
| 12/20/2009 |
Run |
|
Long |
12.4 mi |
1:45:38 |
8:34 |
|
| 12/19/2009 |
Run |
White Rock Lake Trail |
Long |
21.1 mi |
2:53:24 |
8:15 |
|
| 12/17/2009 |
Run |
Duck Creek Linear Trail |
Pacing/DNF |
4.0 mi |
36:25 |
9:11 |
|
| 12/17/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:36 |
7:32 |
|
| 12/16/2009 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.2 mi |
47:52 |
7:44 |
|
| 12/15/2009 |
Run |
Duck Creek Linear Trail |
Pacing/DNF |
4.0 mi |
39:37 |
9:58 |
|
| 12/15/2009 |
Run |
Duck Creek 6 Mile Loop |
Tempo |
6.2 mi |
46:29 |
7:31 |
|
| 12/13/2009 |
Run |
Richardson 20 Mile Loop |
Long |
20.0 mi |
2:50:11 |
8:30 |
|