Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/2/2011 Run
White Rock-Lakewood-Swiss Route
Long 11.1 mi 1:39:01 8:58
6/29/2011 Run
Duck Creek 6 Mile Loop
Easy 6.1 mi 53:01 8:40
6/28/2011 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 55:28 9:01
6/25/2011 Run
White Rock Lake Trail
Long 10.0 mi 1:38:33 9:50
6/23/2011 Run
Duck Creek 6 Mile Loop
Tempo 6.2 mi 51:35 8:21
6/21/2011 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 52:21 8:30
6/18/2011 Run
White Rock Lake Trail
Long 9.1 mi 1:36:40 10:37
6/17/2011 Run
Duck Creek 6 Mile Loop
Recovery 6.2 mi 57:03 9:15
6/15/2011 Run
Amherst, MA
Tempo 6.1 mi 45:32 7:32
6/12/2011 Run
White Rock-Lakewood-Swiss Route
Long 10.2 mi 1:43:09 10:10
6/9/2011 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 52:35 8:32
6/4/2011 Run
TNT Dove Loop Trail
Long 10.1 mi 1:35:58 9:29
6/2/2011 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 52:44 8:35
5/30/2011 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 53:45 8:42
5/28/2011 Run
White Rock Lake Trail
Long 10.1 mi 1:43:43 10:15
5/21/2011 Run
White Rock Lake Trail
Long 9.0 mi 1:15:44 8:23
5/17/2011 Run
Duck Creek 7 Mile Loop
Recovery 7.5 mi 1:05:40 8:47
5/16/2011 Run
Duck Creek 6 Mile Loop
Tempo 6.2 mi 48:20 7:51
5/8/2011 Run
Duck Creek 6 Mile Loop
Long 9.1 mi 1:16:29 8:24
5/4/2011 Run
Amherst, MA
Tempo 6.3 mi 49:56 7:58
4/30/2011 Run
White Rock-Lakewood-Swiss Route
Long 15.0 mi 2:11:50 8:46
4/23/2011 Run
White Rock-Lakewood-Swiss Route
Long 12.1 mi 1:52:45 9:21
4/20/2011 Run
Amherst, MA
Tempo 6.3 mi 49:19 7:52
4/16/2011 Run
White Rock-Lakewood-Swiss Route
Long 15.3 mi 2:09:18 8:28
4/14/2011 Run
White Rock Lake Trail
Long 9.0 mi 1:19:49 8:50
4/13/2011 Run
Starbucks - Coit & Campbell
Easy 6.2 mi 48:31 7:49
4/11/2011 Run
Duck Creek 6 Mile Loop
Recovery 6.2 mi 49:58 8:04
4/9/2011 Run
White Rock-Lakewood-Swiss Route
Long 15.1 mi 2:14:16 8:55
4/6/2011 Run
Duck Creek 6 Mile Loop
Easy 6.1 mi 47:57 7:50
4/4/2011 Run
Starbucks - Coit & Campbell
Easy 6.1 mi 47:51 7:51
4/2/2011 Run
White Rock-Lakewood-Swiss Route
Long 15.1 mi 2:05:52 8:21
3/30/2011 Run
Swan & Dolphin Resort, Orlando
Easy 6.1 mi 50:41 8:23
3/28/2011 Run
Swan & Dolphin Resort, Orlando
Easy 6.0 mi 52:29 8:42
3/26/2011 Run
White Rock Lake Trail
Long 9.0 mi 1:13:37 8:10
3/25/2011 Run
Charlotte, NC
Easy 6.2 mi 49:41 7:58
3/23/2011 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 48:58 7:56
3/21/2011 Run
Duck Creek 6 Mile Loop
Easy 6.2 mi 57:45 9:20
3/19/2011 Run
White Rock-Lakewood-Swiss Route
Long 15.0 mi 2:16:37 9:06
3/17/2011 Run
Duck Creek 6 Mile Loop
Easy 6.5 mi 51:10 7:50