| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2015 |
Run |
Lakewood 9 miles |
Long |
9.0 mi |
1:35:49 |
10:37 |
 |
| 9/3/2015 |
Swim |
Texins Activity Center |
Drills |
3000.0 yd |
1:01:58 |
36:22 |
|
| 9/2/2015 |
Run |
Boston |
Tempo |
7.2 mi |
1:00:45 |
8:30 |
|
| 9/1/2015 |
Run |
Boston |
Tempo |
7.3 mi |
1:00:46 |
8:23 |
|
| 8/31/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/30/2015 |
Run |
Lakewood-Swiss-White Rock 13 mile route |
Long |
13.0 mi |
2:12:55 |
10:13 |
|
| 8/29/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/29/2015 |
Swim |
LA Fitness |
Long Distance |
5250.0 m |
1:25:54 |
26:20 |
|
| 8/28/2015 |
Run |
Lakewood 9 miles |
Long |
10.1 mi |
1:46:25 |
10:36 |
|
| 8/27/2015 |
Swim |
Texins Activity Center |
Drills |
3200.0 yd |
58:02 |
31:56 |
|
| 8/26/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
52:41 |
9:59 |
|
| 8/25/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.3 mi |
59:39 |
9:30 |
|
| 8/25/2015 |
Swim |
Texins Activity Center |
Drills |
2900.0 yd |
57:31 |
34:55 |
|
| 8/23/2015 |
Swim |
LA Fitness |
Middle Distance |
5000.0 m |
1:26:12 |
27:45 |
|
| 8/22/2015 |
Run |
Sunnyvale Bike Route |
Recovery |
7.0 mi |
1:27:23 |
12:25 |
|
| 8/22/2015 |
Swim |
Lake Ray Hubbard |
Open Water |
4000.0 m |
1:14:28 |
29:58 |
|
| 8/21/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/21/2015 |
Run |
Lakewood 9 miles |
Long |
9.0 mi |
1:35:50 |
10:37 |
|
| 8/20/2015 |
Swim |
Texins Activity Center |
Drills |
2800.0 yd |
55:11 |
34:42 |
|
| 8/19/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.5 mi |
56:04 |
10:16 |
|
| 8/19/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/18/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.1 mi |
59:51 |
9:51 |
|
| 8/18/2015 |
Swim |
Texins Activity Center |
Drills |
2850.0 yd |
1:01:10 |
37:47 |
|
| 8/17/2015 |
Run |
Duck Creek 7 Mile Loop |
Tempo |
7.2 mi |
1:04:22 |
8:54 |
|
| 8/15/2015 |
Weights |
|
|
|
1:05:00 |
|
|
| 8/15/2015 |
Run |
Lakewood-Swiss 10 Mile Loop |
Long |
10.1 mi |
1:45:41 |
10:27 |
|
| 8/13/2015 |
Run |
White Rock-Lakewood-Swiss Route |
Tempo |
7.0 mi |
1:01:35 |
8:48 |
|
| 8/13/2015 |
Swim |
Texins Activity Center |
Drills |
2800.0 yd |
57:15 |
36:00 |
|
| 8/12/2015 |
Run |
|
Hill |
5.3 mi |
52:01 |
9:50 |
|
| 8/11/2015 |
Run |
Lake Highlands High School Track |
Interval |
5.7 mi |
53:18 |
9:19 |
|
| 8/11/2015 |
Swim |
Texins Activity Center |
Drills |
2950.0 yd |
52:48 |
31:31 |
|
| 8/10/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/9/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
4.1 mi |
42:24 |
10:18 |
|
| 8/9/2015 |
Swim |
Lake Ray Hubbard |
Open Water |
4000.0 m |
1:27:21 |
35:09 |
|
| 8/8/2015 |
Swim |
LA Fitness |
Long Distance |
8000.0 m |
2:14:50 |
27:08 |
|
| 8/7/2015 |
Run |
Lakewood 8 miles |
Long |
8.0 mi |
1:24:28 |
10:32 |
|
| 8/6/2015 |
Swim |
Texins Activity Center |
Drills |
2750.0 yd |
55:02 |
35:14 |
|
| 8/5/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
55:33 |
10:29 |
|
| 8/4/2015 |
Run |
Lake Highlands High School Track |
Interval |
4.7 mi |
45:02 |
9:32 |
|
| 8/4/2015 |
Swim |
Texins Activity Center |
Drills |
2950.0 yd |
1:02:20 |
37:12 |
|
| 8/3/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.3 mi |
1:07:08 |
9:16 |
|
| 8/2/2015 |
Swim |
Lake Ray Hubbard |
Open Water |
4000.0 m |
1:19:57 |
32:11 |
|
| 8/1/2015 |
Swim |
LA Fitness |
Long Distance |
8000.0 m |
2:13:09 |
26:48 |
|
| 7/31/2015 |
Run |
Lakewood 8 miles |
Long |
8.0 mi |
1:27:05 |
10:53 |
|
| 7/30/2015 |
Swim |
Texins Activity Center |
Drills |
2800.0 yd |
58:29 |
36:46 |
|
| 7/29/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.6 mi |
1:01:21 |
11:02 |
|
| 7/29/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/28/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
6.3 mi |
1:03:39 |
10:04 |
|
| 7/28/2015 |
Swim |
Texins Activity Center |
Drills |
2800.0 yd |
52:17 |
32:53 |
|
| 7/27/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
7.2 mi |
1:07:41 |
9:26 |
|
| 7/24/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
5.6 mi |
52:13 |
9:23 |
|
| 7/23/2015 |
Swim |
Texins Activity Center |
Drills |
2600.0 yd |
54:40 |
37:01 |
|
| 7/22/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.3 mi |
56:59 |
10:48 |
|
| 7/21/2015 |
Run |
Lake Highlands High School Track |
Interval |
6.7 mi |
1:03:44 |
9:33 |
|
| 7/21/2015 |
Swim |
Texins Activity Center |
Drills |
2600.0 yd |
44:32 |
30:09 |
|
| 7/19/2015 |
Swim |
LA Fitness |
Long Distance |
6000.0 m |
1:43:02 |
27:39 |
|
| 7/18/2015 |
Run |
Lake Ray Hubbard |
Easy |
7.1 mi |
1:19:43 |
11:19 |
|
| 7/18/2015 |
Swim |
Lake Ray Hubbard |
Open Water |
3500.0 m |
1:17:34 |
35:41 |
|
| 7/17/2015 |
Weights |
|
|
|
1:10:00 |
|
|
| 7/16/2015 |
Swim |
Texins Activity Center |
Drills |
2600.0 yd |
56:47 |
38:27 |
|
| 7/15/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.6 mi |
1:00:05 |
10:41 |
|
| 7/14/2015 |
Swim |
Texins Activity Center |
Drills |
2550.0 yd |
49:58 |
34:30 |
|
| 7/13/2015 |
Run |
Berkner Track |
Recovery |
1.0 mi |
12:51 |
12:37 |
|
| 7/13/2015 |
Run |
Berkner Track |
Tempo |
3.7 mi |
31:06 |
8:20 |
|
| 7/13/2015 |
Run |
Berkner Track |
Recovery |
0.9 mi |
12:53 |
13:52 |
|
| 7/12/2015 |
Swim |
Lake Ray Hubbard |
Middle Distance |
4025.0 m |
1:27:12 |
34:52 |
|
| 7/11/2015 |
Run |
Lakewood-Swiss 10 Mile Loop |
Long |
10.2 mi |
1:48:31 |
10:39 |
|
| 7/10/2015 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/9/2015 |
Swim |
Texins Activity Center |
Drills |
3100.0 yd |
1:02:03 |
35:14 |
|
| 7/8/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.0 mi |
56:54 |
11:23 |
|
| 7/8/2015 |
Weights |
|
|
|
1:05:00 |
|
|
| 7/7/2015 |
Run |
Lake Highlands High School Track |
Interval |
8.2 mi |
1:21:10 |
9:58 |
|
| 7/7/2015 |
Swim |
Texins Activity Center |
Drills |
3150.0 yd |
59:32 |
33:16 |
|
| 7/5/2015 |
Swim |
LA Fitness |
Middle Distance |
4500.0 m |
1:14:04 |
26:30 |
|
| 7/4/2015 |
Run |
Duck Creek 5 Mile Loop |
Recovery |
5.0 mi |
59:11 |
11:51 |
|
| 7/4/2015 |
Swim |
LA Fitness |
Middle Distance |
3250.0 m |
52:57 |
26:14 |
|
| 7/3/2015 |
Run |
Lakewood-Swiss 9 Mile Loop |
Hill |
9.1 mi |
1:36:12 |
10:38 |
|
| 7/2/2015 |
Swim |
Texins Activity Center |
Drills |
3200.0 yd |
1:05:47 |
36:11 |
|
| 7/1/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.1 mi |
57:48 |
11:20 |
|
| 7/1/2015 |
Weights |
|
|
|
1:10:00 |
|
|
| 6/30/2015 |
Run |
Lake Highlands High School Track |
Interval |
8.3 mi |
1:36:53 |
11:38 |
|
| 6/30/2015 |
Swim |
Texins Activity Center |
Drills |
2900.0 yd |
59:18 |
36:00 |
|
| 6/28/2015 |
Run |
Duck Creek 6 Mile Loop |
Easy |
7.6 mi |
1:17:32 |
10:13 |
|
| 6/28/2015 |
Swim |
LA Fitness |
Middle Distance |
3000.0 m |
48:30 |
26:02 |
|
| 6/27/2015 |
Swim |
Lake Ray Hubbard |
Open Water |
3000.0 m |
1:02:00 |
33:16 |
|
| 6/26/2015 |
Weights |
|
|
|
1:05:00 |
|
|
| 6/25/2015 |
Swim |
Texins Activity Center |
Drills |
2800.0 yd |
56:47 |
35:42 |
|
| 6/24/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.2 mi |
1:03:55 |
12:21 |
|
| 6/24/2015 |
Weights |
|
|
|
1:10:00 |
|
|
| 6/23/2015 |
Run |
Lake Highlands High School Track |
Tempo |
4.3 mi |
46:39 |
10:48 |
|
| 6/23/2015 |
Run |
Lake Highlands High School Track |
Easy |
1.1 mi |
28:08 |
25:49 |
|
| 6/23/2015 |
Swim |
Texins Activity Center |
Drills |
2800.0 yd |
55:14 |
34:44 |
|
| 6/22/2015 |
Weights |
|
|
|
1:10:00 |
|
|
| 6/21/2015 |
Swim |
Lake Ray Hubbard |
Open Water |
2875.0 m |
58:03 |
32:30 |
|
| 6/20/2015 |
Run |
Duck Creek 7 Mile Loop |
Easy |
6.4 mi |
1:05:00 |
10:14 |
|
| 6/20/2015 |
Swim |
LA Fitness |
Long Distance |
7500.0 m |
2:03:31 |
26:31 |
|
| 6/18/2015 |
Swim |
Texins Activity Center |
Drills |
3400.0 yd |
1:04:05 |
33:11 |
|
| 6/17/2015 |
Run |
Tri-Now Flag Pole Hill Run Route |
Hill |
5.1 mi |
55:53 |
10:57 |
|
| 6/17/2015 |
Swim |
Lifetime Fitness |
Middle Distance |
3900.0 m |
1:18:33 |
32:25 |
|
| 6/16/2015 |
Run |
Lake Highlands High School Track |
Interval |
5.3 mi |
58:14 |
10:59 |
|