Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/27/2004 |
Weights |
|
|
|
|
|
|
12/28/2004 |
Weights |
|
|
|
|
|
|
12/29/2004 |
Weights |
|
|
|
|
|
|
12/30/2004 |
Weights |
|
|
|
|
|
|
1/3/2005 |
Weights |
|
|
|
|
|
|
1/4/2005 |
Weights |
|
|
|
|
|
|
7/13/2006 |
Weights |
|
|
|
|
|
|
7/14/2006 |
Weights |
|
|
|
|
|
|
7/15/2006 |
Weights |
|
|
|
|
|
|
7/5/2007 |
Weights |
|
|
|
|
|
|
7/6/2007 |
Weights |
|
|
|
|
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|
7/16/2007 |
Weights |
|
|
|
|
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|
7/17/2007 |
Weights |
|
|
|
|
|
|
7/23/2007 |
Weights |
|
|
|
|
|
|
7/24/2007 |
Weights |
|
|
|
|
|
|
7/26/2007 |
Weights |
|
|
|
|
|
|
6/24/2008 |
Weights |
|
|
|
|
|
|
6/30/2008 |
Weights |
|
|
|
|
|
|
8/25/2008 |
Weights |
|
|
|
|
|
|
8/27/2008 |
Weights |
|
|
|
|
|
|
8/29/2008 |
Weights |
|
|
|
|
|
|
9/1/2008 |
Weights |
|
|
|
|
|
|
9/3/2008 |
Weights |
|
|
|
|
|
|
9/5/2008 |
Weights |
|
|
|
|
|
|
9/7/2008 |
Weights |
|
|
|
|
|
|
2/15/2009 |
Weights |
|
|
|
|
|
|
2/16/2009 |
Weights |
|
|
|
|
|
|
2/18/2009 |
Weights |
|
|
|
|
|
|
2/20/2009 |
Weights |
|
|
|
|
|
|
2/23/2009 |
Weights |
|
|
|
|
|
|
2/25/2009 |
Weights |
|
|
|
|
|
|
2/27/2009 |
Weights |
|
|
|
|
|
|
3/1/2009 |
Weights |
|
|
|
|
|
|
3/2/2009 |
Weights |
|
|
|
|
|
|
3/4/2009 |
Weights |
|
|
|
|
|
|
3/6/2009 |
Weights |
|
|
|
|
|
|
3/7/2009 |
Weights |
|
|
|
|
|
|
3/30/2009 |
Weights |
|
|
|
|
|
|
4/24/2009 |
Weights |
|
|
|
|
|
|
4/27/2009 |
Weights |
|
|
|
|
|
|
4/29/2009 |
Weights |
|
|
|
|
|
|
5/1/2009 |
Weights |
|
|
|
|
|
|
5/4/2009 |
Weights |
|
|
|
|
|
|
5/6/2009 |
Weights |
|
|
|
|
|
|
5/8/2009 |
Weights |
|
|
|
|
|
|
5/14/2009 |
Weights |
|
|
|
|
|
|
5/18/2009 |
Weights |
|
|
|
|
|
|
5/22/2009 |
Weights |
|
|
|
|
|
|
5/23/2009 |
Weights |
|
|
|
|
|
|
5/25/2009 |
Weights |
|
|
|
|
|
|
6/8/2009 |
Weights |
|
|
|
|
|
|
6/10/2009 |
Weights |
|
|
|
|
|
|
6/18/2009 |
Weights |
|
|
|
20:00 |
|
|
6/22/2009 |
Weights |
|
|
|
|
|
|
6/24/2009 |
Weights |
|
|
|
|
|
|
6/26/2009 |
Weights |
|
|
|
|
|
|
6/29/2009 |
Weights |
|
|
|
|
|
|
7/1/2009 |
Weights |
|
|
|
|
|
|
7/3/2009 |
Weights |
|
|
|
|
|
|
7/7/2009 |
Weights |
|
|
|
|
|
|
7/21/2009 |
Weights |
|
|
|
|
|
|
9/19/2009 |
Bike |
|
Hill |
8.5 mi |
58:50 |
6:55 |
|
12/20/2009 |
Run |
|
Long |
12.4 mi |
1:45:38 |
8:34 |
|
3/27/2010 |
Weights |
|
|
|
|
|
|
3/29/2010 |
Weights |
|
|
|
|
|
|
3/31/2010 |
Weights |
|
|
|
|
|
|
4/2/2010 |
Weights |
|
|
|
|
|
|
4/5/2010 |
Weights |
|
|
|
|
|
|
4/7/2010 |
Weights |
|
|
|
|
|
|
4/9/2010 |
Weights |
|
|
|
|
|
|
4/12/2010 |
Weights |
|
|
|
|
|
|
4/14/2010 |
Weights |
|
|
|
|
|
|
4/17/2010 |
Weights |
|
|
|
|
|
|
4/19/2010 |
Weights |
|
|
|
|
|
|
4/26/2010 |
Weights |
|
|
|
|
|
|
4/28/2010 |
Weights |
|
|
|
|
|
|
5/3/2010 |
Weights |
|
|
|
|
|
|
6/14/2010 |
Weights |
|
|
|
|
|
|
6/16/2010 |
Weights |
|
|
|
|
|
|
6/18/2010 |
Weights |
|
|
|
|
|
|
6/21/2010 |
Weights |
|
|
|
|
|
|
6/28/2010 |
Weights |
|
|
|
|
|
|
6/30/2010 |
Weights |
|
|
|
|
|
|
7/2/2010 |
Weights |
|
|
|
|
|
|
7/19/2010 |
Weights |
|
|
|
|
|
|
10/4/2010 |
Weights |
|
|
|
|
|
|
10/6/2010 |
Weights |
|
|
|
|
|
|
10/8/2010 |
Weights |
|
|
|
|
|
|
10/11/2010 |
Weights |
|
|
|
|
|
|
10/13/2010 |
Weights |
|
|
|
|
|
|
10/15/2010 |
Weights |
|
|
|
|
|
|
10/19/2010 |
Weights |
|
|
|
|
|
|
10/21/2010 |
Weights |
|
|
|
|
|
|
11/8/2010 |
Weights |
|
|
|
|
|
|
11/10/2010 |
Weights |
|
|
|
|
|
|
11/13/2010 |
Weights |
|
|
|
10:00 |
|
|
1/17/2011 |
Weights |
|
|
|
|
|
|
1/20/2011 |
Weights |
|
|
|
|
|
|
1/22/2011 |
Weights |
|
|
|
|
|
|
1/24/2011 |
Weights |
|
|
|
|
|
|
|