| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Sleep |
|
Default |
|
6:00:00 |
|
 |
| 4/17/2024 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 4/16/2024 |
Sleep |
|
Default |
|
7:00:00 |
|
|
| 4/16/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/15/2024 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 4/15/2024 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 4/14/2024 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 4/12/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/12/2024 |
Sleep |
|
Default |
|
9:15:00 |
|
|
| 4/11/2024 |
Sleep |
|
Default |
|
6:00:00 |
|
|
| 4/10/2024 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 4/9/2024 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 4/9/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/9/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/8/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/8/2024 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 4/7/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/6/2024 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/5/2024 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/5/2024 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 4/5/2024 |
Sleep |
|
Default |
|
8:20:00 |
|
|
| 4/4/2024 |
Sleep |
|
Default |
|
7:45:00 |
|
|
| 4/4/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/3/2024 |
Sleep |
|
Default |
|
7:00:00 |
|
|
| 4/2/2024 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 4/2/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/1/2024 |
Run |
|
Interval |
7.3 mi |
|
|
|
| 4/1/2024 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 4/1/2024 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 4/1/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 4/1/2024 |
Sleep |
|
Default |
|
9:30:00 |
|
|
| 3/31/2024 |
Sleep |
|
Default |
|
7:40:00 |
|
|
| 3/31/2024 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/30/2024 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/30/2024 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 3/29/2024 |
Sleep |
|
Default |
|
6:00:00 |
|
|
| 3/29/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/28/2024 |
Sleep |
|
Default |
|
6:15:00 |
|
|
| 3/27/2024 |
Sleep |
|
Default |
|
7:30:00 |
|
|
| 3/27/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/26/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/26/2024 |
Sleep |
|
Default |
|
6:15:00 |
|
|
| 3/25/2024 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 3/25/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/25/2024 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/24/2024 |
Run |
|
Long |
14.8 mi |
|
|
|
| 3/24/2024 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 3/23/2024 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 3/23/2024 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 3/22/2024 |
Sleep |
|
Default |
|
9:30:00 |
|
|
| 3/21/2024 |
Sleep |
|
Default |
|
7:00:00 |
|
|
| 3/20/2024 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 3/20/2024 |
Strength/Core |
|
Bands |
|
|
|
|
| 3/20/2024 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 3/20/2024 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 3/20/2024 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 3/20/2024 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/19/2024 |
Run |
|
Steady |
9.5 mi |
|
|
|
| 3/19/2024 |
Sleep |
|
Default |
|
9:15:00 |
|
|
| 3/18/2024 |
Sleep |
|
Default |
|
8:40:00 |
|
|
| 3/18/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/18/2024 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/17/2024 |
Run |
|
Long |
14.0 mi |
|
|
|
| 3/17/2024 |
Sleep |
|
Default |
|
6:20:00 |
|
|
| 3/16/2024 |
Sleep |
|
Default |
|
7:10:00 |
|
|
| 3/16/2024 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/15/2024 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 3/14/2024 |
Sleep |
|
Default |
|
9:30:00 |
|
|
| 3/14/2024 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/13/2024 |
Run |
|
Progression |
10.0 mi |
|
|
|
| 3/13/2024 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 3/12/2024 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 3/12/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/11/2024 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/11/2024 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 3/10/2024 |
Sleep |
|
Default |
|
6:20:00 |
|
|
| 3/10/2024 |
Run |
|
Long |
15.0 mi |
|
|
|
| 3/9/2024 |
Sleep |
|
Default |
|
7:00:00 |
|
|
| 3/8/2024 |
Sleep |
|
Default |
|
6:15:00 |
|
|
| 3/7/2024 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 3/7/2024 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/7/2024 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/6/2024 |
Run |
|
Interval |
7.3 mi |
|
|
|
| 3/6/2024 |
Run |
|
Cool down |
1.3 mi |
|
|
|
| 3/6/2024 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 3/6/2024 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 3/5/2024 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 3/5/2024 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/4/2024 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/4/2024 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 3/3/2024 |
Sleep |
|
Default |
|
10:00:00 |
|
|
| 3/3/2024 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/2/2024 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/2/2024 |
Sleep |
|
Default |
|
7:00:00 |
|
|
| 3/1/2024 |
Sleep |
|
Default |
|
8:45:00 |
|
|
| 2/29/2024 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 2/29/2024 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 2/28/2024 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/28/2024 |
Sleep |
|
Default |
|
7:30:00 |
|
|
| 2/27/2024 |
Sleep |
|
Default |
|
8:00:00 |
|
|
|