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August 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22 Easy 4 mi	23 Easy 3.5 mi	24	25	26	27	28 Easy 3.8 mi	Run: 18.2 km
29	30	31	1	2	3	4
5	6 Easy 3.2 mi	7 Easy 3 mi	8	9	10	11	Run: 9.9 km
12 Easy 3 mi	13 Easy 3 mi	14 Easy 3.1 mi	15 Easy 3.5 mi	16	17	18	Run: 20.1 km
19	20	21	22	23	24 Easy 3.1 mi	25	Run: 5 km
26 Easy 3 mi	27 Easy 3.4 mi	28	29	30	31	1	Run: 10.4 km