| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2018 |
Run |
TC10k |
Race |
10.0 km |
42:06 |
4:13 |
 |
| 3/4/2018 |
Run |
West Van Run 10k |
Race |
6.2 mi |
47:31 |
4:45 |
|
| 10/22/2016 |
Run |
RnR Vancouver 10k |
Race |
10.0 km |
36:21 |
3:39 |
|
| 9/17/2016 |
Run |
Vancouver Eastside 10k |
Race |
10.0 km |
36:55 |
3:42 |
|
| 3/6/2016 |
Run |
West Van Run 10k |
Race |
10.0 km |
36:32 |
3:40 |
|
| 11/8/2015 |
Run |
Great Climate Race |
Race |
10.0 km |
47:33 |
4:46 |
|
| 9/19/2015 |
Run |
Vancouver Eastside 10k |
Race |
10.0 km |
37:23 |
3:45 |
|
| 7/18/2015 |
Run |
Summerfast 10k |
Race |
10.0 km |
39:01 |
3:55 |
|
| 9/13/2014 |
Run |
Vancouver Eastside 10k |
Race |
10.0 km |
37:26 |
3:45 |
|
| 8/17/2014 |
Run |
Richmond Olympic Oval 10k |
Race |
10.0 km |
38:04 |
3:49 |
|
| 6/21/2014 |
Run |
|
Race |
10.0 km |
50:14 |
5:02 |
|
| 9/14/2013 |
Run |
Vancouver Eastside 10k |
Race |
10.0 km |
38:08 |
3:49 |
|
| 4/7/2013 |
Run |
Heritage to Hatzic 10k |
Race |
10.0 km |
38:57 |
3:54 |
|
| 7/18/2009 |
Run |
Summerfast 10k |
Race |
10.0 km |
41:57 |
4:12 |
|
| 8/17/2008 |
Run |
Random Route |
Race |
10.0 km |
40:24 |
4:03 |
|
| 7/19/2008 |
Run |
Summerfast 10k |
Race |
10.0 km |
40:51 |
4:06 |
|
| 4/20/2008 |
Run |
Vancouver Sun Run |
Race |
10.0 km |
44:21 |
4:27 |
|
| 3/23/2008 |
Run |
Random Route |
Race |
10.0 km |
1:02:04 |
6:13 |
|
| 4/15/2007 |
Run |
Vancouver Sun Run |
Race |
10.0 km |
46:47 |
4:41 |
|
| 3/25/2007 |
Run |
Random Route |
Race |
10.0 km |
49:10 |
4:55 |
|