| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2019 |
Run |
EVRC |
Easy |
5.3 mi |
46:07 |
5:25 |
 |
| 5/29/2017 |
Run |
EVRC |
Easy |
8.3 mi |
1:14:19 |
5:33 |
|
| 11/21/2016 |
Run |
EVRC |
Easy |
6.8 mi |
58:52 |
5:24 |
|
| 9/19/2016 |
Run |
EVRC |
Easy |
6.2 mi |
53:21 |
5:21 |
|
| 8/15/2016 |
Run |
EVRC |
Recovery |
1.0 mi |
8:26 |
5:31 |
|
| 8/15/2016 |
Run |
EVRC |
Easy |
5.5 mi |
47:31 |
5:24 |
|
| 7/25/2016 |
Run |
EVRC |
Recovery |
4.2 mi |
38:49 |
5:48 |
|
| 7/4/2016 |
Run |
EVRC |
Easy |
4.0 mi |
36:41 |
5:46 |
|
| 6/13/2016 |
Run |
EVRC |
Recovery |
9.7 mi |
1:30:03 |
5:47 |
|
| 5/30/2016 |
Run |
EVRC |
Easy |
10.6 mi |
1:26:37 |
5:05 |
|
| 5/16/2016 |
Run |
EVRC |
Easy |
6.1 mi |
51:08 |
5:12 |
|
| 5/2/2016 |
Run |
EVRC |
Recovery |
3.5 mi |
31:28 |
5:33 |
|
| 4/25/2016 |
Run |
EVRC |
Recovery |
3.4 mi |
30:22 |
5:30 |
|
| 3/28/2016 |
Run |
EVRC |
Easy |
5.5 mi |
45:59 |
5:11 |
|
| 3/7/2016 |
Run |
EVRC |
Easy |
10.2 mi |
1:23:32 |
5:07 |
|
| 2/29/2016 |
Run |
EVRC |
Easy |
10.1 mi |
1:26:41 |
5:20 |
|
| 2/8/2016 |
Run |
EVRC |
Easy |
8.6 mi |
1:13:51 |
5:19 |
|
| 2/1/2016 |
Run |
EVRC |
Easy |
9.9 mi |
1:20:39 |
5:05 |
|
| 1/25/2016 |
Run |
EVRC |
Easy |
8.1 mi |
1:08:01 |
5:14 |
|
| 1/4/2016 |
Run |
EVRC |
Easy |
2.9 mi |
25:08 |
5:25 |
|
| 12/14/2015 |
Run |
EVRC |
Easy |
2.3 mi |
19:10 |
5:17 |
|
| 12/14/2015 |
Run |
EVRC |
Easy |
7.8 mi |
1:08:55 |
5:31 |
|
| 11/23/2015 |
Run |
EVRC |
Easy |
4.4 mi |
38:49 |
5:32 |
|
| 10/26/2015 |
Run |
EVRC |
Easy |
3.9 mi |
33:57 |
5:26 |
|
| 9/21/2015 |
Run |
EVRC |
Recovery |
7.3 mi |
1:00:26 |
5:09 |
|
| 9/16/2015 |
Run |
EVRC |
Easy |
7.4 mi |
1:03:04 |
5:18 |
|
| 9/14/2015 |
Run |
EVRC |
Recovery |
6.6 mi |
1:01:38 |
5:50 |
|
| 9/7/2015 |
Run |
EVRC |
Recovery |
1.4 mi |
11:39 |
5:20 |
|
| 9/7/2015 |
Run |
EVRC |
Recovery |
5.4 mi |
45:16 |
5:14 |
|
| 8/24/2015 |
Run |
EVRC |
Easy |
6.6 mi |
55:07 |
5:14 |
|
| 8/10/2015 |
Run |
EVRC |
Easy |
8.0 mi |
1:07:04 |
5:12 |
|
| 7/27/2015 |
Run |
EVRC |
Easy |
8.3 mi |
1:07:21 |
5:04 |
|
| 7/20/2015 |
Run |
EVRC |
Easy |
4.2 mi |
37:15 |
5:34 |
|
| 7/13/2015 |
Run |
EVRC |
Easy |
5.7 mi |
48:30 |
5:18 |
|
| 7/6/2015 |
Run |
EVRC |
Easy |
3.9 mi |
34:22 |
5:31 |
|
| 6/29/2015 |
Run |
EVRC |
Easy |
2.5 mi |
19:40 |
4:56 |
|
| 6/29/2015 |
Run |
EVRC |
Easy |
6.4 mi |
52:26 |
5:08 |
|
| 6/22/2015 |
Run |
EVRC |
Easy |
6.3 mi |
55:13 |
5:25 |
|
| 6/15/2015 |
Run |
EVRC |
Easy |
7.4 mi |
1:04:46 |
5:26 |
|
| 5/25/2015 |
Run |
EVRC |
Easy |
4.4 mi |
36:19 |
5:10 |
|
| 5/11/2015 |
Run |
EVRC |
Easy |
6.4 km |
33:30 |
5:15 |
|
| 3/30/2015 |
Run |
EVRC |
Recovery |
0.8 mi |
6:37 |
4:58 |
|
| 3/30/2015 |
Run |
EVRC |
Recovery |
4.4 mi |
38:34 |
5:31 |
|
| 3/9/2015 |
Run |
EVRC |
Recovery |
9.4 mi |
1:23:15 |
5:29 |
|
| 3/2/2015 |
Run |
EVRC |
Easy |
4.1 mi |
37:10 |
5:43 |
|
| 3/2/2015 |
Run |
EVRC |
Easy |
2.7 mi |
22:57 |
5:23 |
|
| 2/16/2015 |
Run |
EVRC |
Easy |
7.2 mi |
1:01:01 |
5:16 |
|
| 1/26/2015 |
Run |
EVRC |
Recovery |
2.9 mi |
30:47 |
6:42 |
|
|