| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2022 |
Run |
East Van |
Easy |
10.0 km |
53:10 |
5:19 |
 |
| 2/20/2022 |
Run |
East Van |
Easy |
7.8 km |
52:44 |
6:44 |
|
| 12/5/2021 |
Run |
East Van |
Recovery |
10.2 km |
1:07:07 |
6:34 |
|
| 11/20/2021 |
Run |
East Van |
Recovery |
7.9 km |
50:03 |
6:20 |
|
| 3/7/2021 |
Run |
East Van |
Easy |
3.3 mi |
30:59 |
5:52 |
|
| 2/9/2021 |
Run |
East Van |
Easy |
3.4 mi |
34:37 |
6:16 |
|
| 2/8/2021 |
Run |
East Van |
Easy |
5.0 mi |
47:58 |
5:58 |
|
| 1/28/2021 |
Run |
East Van |
Easy |
5.1 mi |
47:01 |
5:44 |
|
| 1/24/2021 |
Run |
East Van |
Easy |
3.4 mi |
27:57 |
5:11 |
|
| 1/8/2021 |
Run |
East Van |
Easy |
3.0 mi |
30:27 |
6:21 |
|
| 12/26/2020 |
Run |
East Van |
Easy |
3.3 mi |
30:43 |
5:50 |
|
| 12/19/2020 |
Run |
East Van |
Easy |
2.9 mi |
30:05 |
6:22 |
|
| 11/29/2020 |
Run |
East Van |
Easy |
3.4 mi |
31:15 |
5:47 |
|
| 11/25/2020 |
Run |
East Van |
Easy |
4.7 mi |
46:57 |
6:13 |
|
| 11/22/2020 |
Run |
East Van |
Easy |
3.4 mi |
32:38 |
6:04 |
|
| 11/15/2020 |
Run |
East Van |
Easy |
3.3 mi |
30:12 |
5:47 |
|
| 11/1/2020 |
Run |
East Van |
Easy |
3.6 mi |
33:47 |
5:47 |
|
| 8/22/2020 |
Run |
East Van |
Easy |
5.0 mi |
46:30 |
5:51 |
|
| 7/20/2020 |
Run |
East Van |
Easy |
7.5 mi |
1:05:19 |
5:26 |
|
| 7/18/2020 |
Run |
East Van |
Easy |
4.9 mi |
44:59 |
5:40 |
|
| 7/15/2020 |
Run |
East Van |
Easy |
3.8 mi |
30:29 |
5:01 |
|
| 7/8/2020 |
Run |
East Van |
Easy |
4.9 mi |
40:21 |
5:08 |
|
| 7/4/2020 |
Run |
East Van |
Easy |
7.6 mi |
1:00:33 |
4:59 |
|
| 6/30/2020 |
Run |
East Van |
Easy |
4.9 mi |
40:46 |
5:11 |
|
| 6/24/2020 |
Run |
East Van |
Easy |
4.7 mi |
39:28 |
5:12 |
|
| 6/18/2020 |
Run |
East Van |
Easy |
4.9 mi |
40:19 |
5:10 |
|
| 6/17/2020 |
Run |
East Van |
Easy |
3.1 mi |
26:02 |
5:10 |
|
| 6/13/2020 |
Run |
East Van |
Easy |
3.9 mi |
29:58 |
4:46 |
|
| 6/1/2020 |
Run |
East Van |
Easy |
4.9 mi |
43:15 |
5:30 |
|
| 5/28/2020 |
Run |
East Van |
Easy |
3.1 mi |
27:01 |
5:30 |
|
| 5/18/2020 |
Run |
East Van |
Easy |
4.8 mi |
44:25 |
5:49 |
|
| 5/11/2020 |
Run |
East Van |
Easy |
4.5 mi |
39:05 |
5:23 |
|
| 5/7/2020 |
Run |
East Van |
Easy |
4.7 mi |
39:26 |
5:15 |
|
| 5/4/2020 |
Run |
East Van |
Easy |
3.4 mi |
30:49 |
5:40 |
|
| 5/1/2020 |
Run |
East Van |
Easy |
3.2 mi |
30:08 |
5:50 |
|
| 4/24/2020 |
Run |
East Van |
Easy |
3.3 mi |
31:27 |
5:53 |
|
| 4/23/2020 |
Run |
East Van |
Easy |
4.5 mi |
38:36 |
5:20 |
|
| 4/18/2020 |
Run |
East Van |
Easy |
5.0 mi |
47:08 |
5:55 |
|
| 4/14/2020 |
Run |
East Van |
Easy |
5.1 mi |
41:48 |
5:09 |
|
| 4/12/2020 |
Run |
East Van |
Easy |
3.2 mi |
25:33 |
4:57 |
|
| 4/9/2020 |
Run |
East Van |
Easy |
3.3 mi |
25:34 |
4:52 |
|
| 3/22/2020 |
Run |
East Van |
Easy |
3.3 mi |
29:45 |
5:42 |
|
| 9/16/2016 |
Run |
East Van |
Recovery |
3.8 mi |
31:48 |
5:09 |
|
| 7/31/2016 |
Run |
East Van |
Easy |
4.4 mi |
37:39 |
5:20 |
|
| 10/27/2015 |
Run |
East Van |
Easy |
6.9 mi |
53:22 |
4:47 |
|
| 5/26/2015 |
Run |
East Van |
Easy |
4.5 mi |
41:11 |
5:43 |
|
| 3/4/2015 |
Run |
East Van |
Recovery |
6.9 mi |
59:24 |
5:21 |
|
| 2/9/2015 |
Run |
East Van |
Easy |
8.3 mi |
1:06:26 |
4:59 |
|
|