Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/13/2013 Run   Easy 10.0 mi 1:19:10 4:56 6/11/2013 Run   Easy 10.0 mi 1:19:40 4:58 6/6/2013 Run   Easy 10.0 mi 1:19:17 4:56 6/4/2013 Run   Easy 10.0 mi 1:19:12 4:55 5/31/2013 Run   Easy 8.0 mi 1:05:01 5:03 5/28/2013 Run   Easy 10.0 mi 1:22:02 5:06 5/26/2013 Run   Medium-long 12.0 mi 1:40:50 5:14 5/21/2013 Run   Medium-long 11.4 mi 1:30:04 4:55 5/18/2013 Run   Medium-long 11.9 mi 1:30:04 4:43 5/16/2013 Run   Easy 7.0 mi 56:16 5:01 5/14/2013 Run   Easy 5.6 mi 45:02 5:02 5/3/2013 Run   Easy 3.4 mi 30:02 5:35 4/21/2013 Run Vancouver Sun Run Easy 10.0 km 50:41 5:05 4/18/2013 Run   Easy 10.0 mi 1:20:53 5:02 4/3/2013 Run   Easy 5.0 mi 40:36 5:03 3/27/2013 Run   Easy 7.2 mi 57:50 5:02 3/20/2013 Run   Easy 10.0 mi 1:20:17 4:59 3/14/2013 Run   Easy 4.0 mi 33:41 5:14 3/7/2013 Run   Easy 6.0 mi 50:20 5:13 2/26/2013 Run   Hill 7.2 mi 1:03:57 5:30 2/21/2013 Run   Easy 9.0 mi 1:12:22 5:00 2/15/2013 Run   Easy 5.7 mi 45:03 4:57 1/28/2013 Run   Easy 9.4 mi 1:15:05 4:58 1/25/2013 Run   Easy 7.5 mi 1:01:03 5:02 1/21/2013 Run   Easy 7.5 mi 1:01:06 5:03 1/17/2013 Run   Medium-long 11.6 mi 1:31:02 4:53 1/14/2013 Run   Easy 7.5 mi 1:01:09 5:05 1/9/2013 Run   Medium-long 10.7 mi 1:31:03 5:18 1/7/2013 Run   Easy 7.4 mi 1:01:02 5:10 1/2/2013 Run   Easy 7.4 mi 1:01:14 5:09 12/31/2012 Run   Easy 7.6 mi 1:01:02 5:02 12/28/2012 Run   Easy 7.7 mi 1:01:01 4:58 12/26/2012 Run   Easy 7.6 mi 1:01:01 5:00 12/24/2012 Run   Easy 7.5 mi 1:01:01 5:05 12/21/2012 Run   Easy 7.7 mi 1:01:02 4:58 12/19/2012 Run   Easy 7.1 mi 1:01:18 5:24 12/17/2012 Run   Easy 7.2 mi 1:01:03 5:16 12/14/2012 Run   Easy 7.3 mi 1:01:02 5:12 12/12/2012 Run   Easy 7.3 mi 1:01:12 5:15 12/10/2012 Run   Easy 7.4 mi 1:01:02 5:08 12/7/2012 Run   Easy 7.3 mi 1:01:03 5:14 12/5/2012 Run   Easy 7.6 mi 1:01:39 5:05 12/3/2012 Run   Easy 7.5 mi 1:00:51 5:01 11/30/2012 Run   Easy 10.0 mi 1:24:26 5:15 11/29/2012 Run   Easy 10.0 mi 1:18:10 4:52 11/27/2012 Run   Easy 8.9 mi 1:13:55 5:10 11/25/2012 Run   Easy 7.9 mi 1:00:02 4:45 11/20/2012 Run   Easy 10.0 mi 1:26:50 5:24 11/17/2012 Run   Easy 6.0 mi 50:02 5:11 11/15/2012 Run   Easy 5.0 mi 45:42 5:41 11/13/2012 Run   Easy 9.0 mi 1:16:08 5:16 11/6/2012 Run   Easy 10.0 mi 1:23:12 5:10 10/31/2012 Run   Easy 5.0 mi 41:20 5:07 10/26/2012 Run   Easy 7.1 mi 56:30 4:57 10/24/2012 Run   Easy 7.0 mi 55:58 4:58 10/22/2012 Run   Easy 8.0 mi 1:07:14 5:14 10/19/2012 Run   Easy 6.0 mi 49:28 5:08 10/14/2012 Run   Easy 6.0 mi 49:02 5:05 10/7/2012 Run   Easy 7.0 mi 54:38 4:51 10/5/2012 Run   Easy 7.0 mi 58:41 5:13 9/26/2012 Run   Easy 6.0 mi 50:56 5:17 9/21/2012 Run   Easy 6.0 mi 51:09 5:18