Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2013 Run   Interval 7.3 mi 57:23 4:52 9/22/2013 Run   Marathon pace 20.0 mi 2:34:15 4:48 9/20/2013 Run   Progression 14.0 mi 1:47:03 4:46 9/18/2013 Run   Tempo 10.1 mi 1:15:02 4:37 9/14/2013 Run Vancouver Eastside 10k Race 10.0 km 38:08 3:49 9/14/2013 Run   Easy 1.7 mi 15:55 5:58 9/10/2013 Run   Interval 11.0 mi 1:25:48 4:51 9/5/2013 Run   Marathon pace 16.0 mi 2:00:59 4:42 9/3/2013 Run   Tempo 11.3 mi 1:26:03 4:46 8/29/2013 Run   Marathon pace 16.0 mi 1:59:41 4:39 8/27/2013 Run   Interval 10.3 mi 1:21:00 4:53 8/25/2013 Run   Marathon pace 20.0 mi 2:33:32 4:47 8/22/2013 Run   Progression 14.0 mi 1:47:37 4:47 8/20/2013 Run   Tempo 13.0 mi 1:41:49 4:52 8/15/2013 Run   Marathon pace 14.0 mi 1:46:41 4:44 8/13/2013 Run   Tempo 11.3 mi 1:27:09 4:49 8/8/2013 Run   Marathon pace 14.0 mi 1:47:26 4:47 8/6/2013 Run   Interval 10.1 mi 1:22:56 5:08 8/1/2013 Run   Marathon pace 14.0 mi 1:46:15 4:43 7/30/2013 Run   Tempo 11.0 mi 1:25:30 4:50 7/28/2013 Run   Marathon pace 18.0 mi 2:19:20 4:49 7/25/2013 Run   Progression 14.0 mi 1:47:38 4:47 7/23/2013 Run   Interval 10.3 mi 1:22:14 4:58 7/18/2013 Run   Marathon pace 14.0 mi 1:46:13 4:43 7/16/2013 Run   Interval 8.5 mi 1:14:54 5:31 7/11/2013 Run   Marathon pace 14.0 mi 1:46:46 4:45 7/9/2013 Run   Interval 10.4 mi 1:23:16 5:00 7/4/2013 Run   Progression 12.0 mi 1:34:32 4:54 6/27/2013 Run   Interval 12.0 mi 1:39:51 5:12 6/20/2013 Run   Marathon pace 11.0 mi 1:24:10 4:45 5/5/2013 Run BMO Vancouver Marathon half marathon Race 13.1 mi 1:25:20 4:03 5/5/2013 Run   Easy 2.1 mi 19:40 5:51 4/30/2013 Run   Tempo 8.0 mi 1:02:04 4:49 4/17/2013 Run   Interval 12.1 mi 1:34:35 4:51 4/7/2013 Run Heritage to Hatzic 10k Race 10.0 km 38:57 3:54 4/7/2013 Run   Easy 1.9 mi 18:10 5:59 4/1/2013 Run   Interval 12.2 mi 1:35:22 4:53 3/28/2013 Run   Tempo 10.7 mi 1:21:53 4:46 3/21/2013 Run   Tempo 10.4 mi 1:19:23 4:46 3/16/2013 Run BMO St. Patty's Day 5k Race 5.0 km 18:41 3:45 3/16/2013 Run   Easy 1.7 mi 15:38 5:54 3/12/2013 Run   Tempo 9.7 mi 1:14:42 4:49 3/8/2013 Run   Tempo 8.2 mi 1:07:04 5:06 2/24/2013 Run   Fartlek 10.0 mi 1:18:35 4:53 8/23/2012 Run   Fartlek 6.0 mi 49:33 5:08 8/20/2012 Run   Easy 4.0 mi 33:30 5:12